Ep 261 - How to Intuitively Fast and Have Food Peace at Last with Dr. Will Cole
Release Date: 01/13/2021
Ep 1000: Fit Today, Strong at 80: How Should You Train? with Julie Erickson
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Summary In this conversation, Julie Erickson, a Pilates movement expert, discusses the importance of strength training, especially for women as they age. She shares her personal journey with Pilates, how it has helped her maintain strength and mobility, and the significance of integrating various forms of exercise. The discussion also delves into the differences between classical and contemporary Pilates, the role of equipment, and the essential principles of movement for a better quality of life. In this conversation, the speaker discusses the importance of safe mobility and flexibility...
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Ep 1002: What Happens When Love Disrupts Your Plans? with Vanessa Marano
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What happens when an unexpected birthday gift changes the way you see your entire life? On this episode of the Sisterhood of S.W.E.A.T., Linda Mitchell welcomes actress Vanessa Marano, known for playing April Nardini, Luke Danes’ daughter on Gilmore Girls, to discuss her feature film Petunia. Directed by Alec C. Cohen and starring Charlie McDermott and Vanessa Marano, Petunia is an independent drama based on a true story. It follows Alex, a 25-year-old aspiring photographer, whose ambitious girlfriend Lily gives him a tiny orange kitten for his birthday. Initially reluctant to take on the...
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Ep 999: Trina Vega Is BACK! Daniella Monet on the New Victorious Spinoff
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Summary In this episode, actress and entrepreneur Daniella Monet shares insights on her return to the role of Trina Vega, her journey through acting, motherhood, and her passion for plant-based living. Discover how confidence, resilience, and authenticity can shape your career and personal life. Key Topics Daniella Monet's return to Hollywood Arts and her role as Trina Vega The impact of motherhood on her acting career Her passion for plant-based living and recipes The importance of confidence and self-belief Memories from the set of Victorious and her growth since then How she...
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Ep 1001: She Never Thought She Was an Athlete. Then She Ran a Half Marathon with Hildee Weiss
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this episode of the Sisterhood of S.W.E.A.T., Linda Mitchell welcomes Hildee Weiss, author of Embracing My Inner Athlete, for a conversation about finding your courage and making room for your own dreams. A wife, mother, and grandmother, Hildee once struggled to believe she could do hard things. After years of being sedentary and prioritizing her family above herself, she shared her dream of running with her trainer. That first step helped launch a journey that would include half marathons, trail races, and Spartan races. Together, Linda and Hildee explore self confidence, the emotional...
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Ep: 998: Can You Love Your Skin Without Chasing Younger? with Jordan Parker
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Could your skincare routine use a fresh start? On this episode of the Sisterhood of S.W.E.A.T., Linda Mitchell welcomes Jordan Parker, a licensed holistic esthetician, skincare educator, and founder of Beauty by Jordan. Jordan brings more than nine years of experience working with acne, healthy aging, lymphatic drainage, facial sculpting, and Gua Sha. Her personal experience with autoimmune-related skin concerns, gut imbalances, and chronic inflammation inspired her interest in a whole-body approach to skincare. In this conversation, we explore the questions women can ask to better understand...
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Ep 997: Kate Flannery on The Office, Taking Risks, and Refusing to Quit
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if the breakthrough you’re waiting for is still ahead? Linda Mitchell welcomes actress, comedian, and singer Kate Flannery, beloved for playing Meredith Palmer on NBC’s The Office. Kate brings her quick wit and years of experience to a conversation about pursuing a creative career, finding success at 40, and playing a character who never worries about being appropriate. Linda and Kate explore the journey before The Office, Meredith’s unforgettable moments, and the confidence it takes to keep putting yourself out there. They also discuss Kate’s upcoming memoir, Overserved: The...
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Ep 996: Harness Your Fear and Find Your Courage with Michelle “MACE” Curran
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Harness Your Fear and Find Your Courage with Michelle “MACE” Curran Fear can keep us standing still, even when we know we’re ready for something more. This week on Sisterhood of S.W.E.A.T., I’m bringing back my conversation with Michelle “MACE” Curran, a former U.S. Air Force Thunderbird pilot, for another dose of courage and inspiration. Michelle’s journey from a small town in Wisconsin to flying fighter jets reminds us that big dreams often require us to face uncertainty and self doubt. Together, we explore what it means to harness fear and take a brave step toward the life you...
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Ep 995: From Pretty in Pink to a Sci-Fi Nightmare: Andrew McCarthy
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What happens when the person searching for the truth can’t trust his own memory? Linda Mitchell welcomes actor, director, author, and travel writer Andrew McCarthy to Sisterhood of S.W.E.A.T. for a conversation about his new sci-fi mystery thriller, Orion, and the curiosity that keeps a creative career moving. Known for beloved films including Pretty in Pink, St. Elmo’s Fire, Mannequin, and Weekend at Bernie’s, McCarthy takes on an intense, mysterious supporting role in this latest project. In Orion, an astronaut returns to Earth after a disastrous mission with fractured memories and...
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994: What Black Bears Can Teach Us About Fear and Respect with Dr. Rae Wynn-Grant’
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Summary In this episode, wildlife ecologist Dr. Rae Wynne Grant shares her insights on black bears, conservation, and the importance of respecting wildlife. Discover how animals like bears and cheetahs adapt and learn practical tips for coexisting safely with wild animals. Show Notes What can black bears teach us about the impact humans have on wildlife? In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell talks with wildlife ecologist Dr. Rae Wynn-Grant about her research on large carnivores, her journey into science, and the importance of seeing more women represented in...
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Ep 993: Why “Better” Is More Powerful Than Being Your Best with Joseph Ari’el Towne
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Summary Joseph Ariel Town shares insights on overcoming fear, performing under pressure, and creating lasting change through small, intentional choices. Discover how to shift your mindset from seeking perfection to embracing continuous growth and joy. SHOW NOTES What if becoming your “best self” is not the real goal? In this episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with high-performance coach, actor, director, podcast host, and author Joseph Ari’el Towne to discuss the powerful philosophy behind his new book, The Better Mindset. For more than three...
info_outlineAre you interested in Intermittent fasting? Have you been worried about your gut health? In this episode, we have a returning guest to help us have our healthiest year yet. We are getting into all things fast, and how to have an intuitive fast. In this episode, I talk with Dr. Will Cole, IFMCP, DNM, DC. Will is a leading functional-medicine expert who consults people around the world via webcam and locally in Pittsburgh. He joins us to discuss his new book, Intuitive Fasting, and everything about intermittent fasting and health. He talks about how to properly intermittent fast, as well as the health benefits to this practice. We dive deep into the diet that works with fasting, and how to have the best fast possible. This episode is great to answer all questions related to a fast, and to get your gut health in focus.
Questions I asked:
- If I give up coffee, can I use green or black tea?
- How would I figure out if caffeine affects me?
- What is intermittent fasting?
- How does someone intermittent fast properly?
- Why do you feel hungrier during intermittent fasting?
- How does intermittent fasting boost your metabolism?
- Will you feel hungry while you’re fasting?
- Tell us about your fasting plan.
- Can anyone on any diet intermittent fast?
- Can diabetics do intermittent fasting?
- Should you test blood sugar while fasting?
- How can we tell the difference between a craving and real hunger?
- Does cortisol cause brain fog?
- How do we beat fatigue?
- How do people know if they have leaky gut issues?
Topics Discussed:
- Intermittent Fasting.
- Caffeine in the body.
- Understanding our body’s health.
- Gut health.
- How to find the nutrition that works for you.
- Finding your intuition.
- Eating quality food during fast.
- How intermittent fasting impacts diabetes.
- Reducing fatigue
- Biohacking
Quotes from the show:
- “You need to eat good food to keep your metabolism flexible.” @drwillcole @SisterhoodSweat
- “Sugar mode is kindling on the fire, it burns off quickly in your day.” @drwillcole @SisterhoodSweat
- “We need to train our metabolism to put a log on the fire.” @drwillcole @SisterhoodSweat
- “You need to learn to understand your intuition.” @drwillcole @SisterhoodSweat
- “Fasting is a good stress for your body.” @drwillcole @SisterhoodSweat
- “You build muscle when you’re fat-adapted.” @drwillcole @SisterhoodSweat
How you can stay in touch with Dr. Will:
- https://drwillcole.com/
- https://www.facebook.com/doctorwillcole/
- https://www.instagram.com/drwillcole/
- https://twitter.com/drwillcole
- https://www.youtube.com/user/DrWillCole
- https://drwillcole.com/ketotarian/
- https://drwillcole.com/the-inflammation-spectrum/
How you can stay in touch with Linda:
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