Libsyn Directory

Ep 261 - How to Intuitively Fast and Have Food Peace at Last with Dr. Will Cole

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 01/13/2021

Ep 909: Motivation Monday: Is There Hidden Meaning To Our Dreams?

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's motivation Monday, we're discussing our dreams.

Ep 908: Healing Across Generations: Trauma, Truth & The Power of Being Seen with Luke David Blumm

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What happens when two people from completely different generations—each carrying their own hidden scars—find healing through an unexpected friendship? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with rising young actor Luke David Blumm to talk about his role in the deeply moving new film The Optimist. Luke shares insights from working on major projects like Where the Crawdads Sing, The King of Staten Island, and hit TV series including The Walking Dead, Watchmen, and The Sinner. At the heart of today’s conversation is The Optimist, inspired by the...

Ep 907: Breaking the Burnout Cycle: Why Successful Women Must Rethink Weight, Wellness, and Work with Christine Trimpe

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Christine Trimpe, founder of the SugarFreed® Method and author of SugarFreed: Stop Losing the Weight Loss Battle, Start Gaining the Victory, to unpack the real reason so many high-achieving women feel stuck when it comes to their health. Christine shares her powerful personal story of losing over 100 pounds and breaking free from years of sugar addiction, revealing why traditional dieting fails and what it actually takes to create lasting transformation. This conversation goes beyond food and fitness,...

Ep 906: Shirley Weir - How To Conquer Midlife Menopause Madness

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you ready to understand menopause? Have you been worried about menopause? In this episode, we dive into learning the truth about menopause, perimenopause, and post-menopause. Today’s episode aims to give women the correct information in order to help more women embrace these changes, instead of fearing them. In this episode, I talk with Shirley Weir, author and menopause expert, joins us to discuss the importance of navigating menopause with knowledge. She talks about her own experiences dealing with perimenopause and nutrition. She discusses why women don’t need to be...

Ep 904: Make Big Talk by Skipping the Small Talk with Kalina Silverman

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode of The Sisterhood of Sweat, we sit down with conversation expert and storyteller Kalina Silverman, the creator of the global movement Make Big Talk and author of the new book Big Talk: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life. Kalina’s journey started with something many people quietly experience—loneliness. While away at college, she realized she was surrounded by people yet still struggling to form meaningful friendships. Instead of accepting surface-level conversations, she began asking deeper questions that moved past small talk and...

Ep 905: Cortisol, Co-Dependency & Chronic Fatigue with Elizabeth Gaines

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode of The Sisterhood of Sweat, we sit down with Elizabeth Gaines, Director of Education at Functional Diagnostic Nutrition (FDN), to talk about burnout, stress physiology, and how unresolved emotional patterns can quietly drive chronic illness. Elizabeth’s path into functional medicine began in survival mode. For more than a decade, she worked in nonprofit trauma recovery, supporting victims of domestic minor sex trafficking. The emotional intensity and chronic stress eventually led to severe burnout and declining health. When conventional medicine dismissed her symptoms as...

Ep 903: The Heart Of A Champion with Jordan Nolan

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

This week on The Sisterhood of Sweat, we’re joined by Jordan Nolan — three-time Stanley Cup Champion turned actor — to talk about his transition from professional hockey to starring in the hit series Shoresy, now premiering Season 5 in the U.S. Jordan shares insights from his NHL career, what it was like winning three championships, and how he stepped into the world of television — all while staying connected to his roots and giving back to First Nation communities. 🏒 About Shoresy – Season 5 Premiere Date: February 21, 2026 Streaming On: Hulu Episodes: 6 (All dropping at...

Ep 902: The Moment Pain Lets Go: What Most People Never Witness with Mike Hammond

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this powerful episode of The Sisterhood of Sweat, we sit down with Mike Hammond for a real, unfiltered conversation about resilience, ownership, and what it actually takes to rebuild when life forces you to level up. Mike shares his personal journey through adversity, the hard lessons that shaped his leadership, and the mindset shifts required to move from reaction to intention. This isn’t about hype. It’s about standards. It’s about discipline. It’s about deciding who you are going to be when pressure hits. We talk about: • The defining moments that forced Mike to change • Why...

Ep 901: The Pink Purse

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

We're throwing it back to a great friday episode discussing faith and the Pink Purse.

Ep 900: Let It Rip Friday: The Right Path Is Sometimes Lonely

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we discuss that sometimes the path you're meant to be on is lonely. Keep going.

More Episodes

Are you interested in Intermittent fasting? Have you been worried about your gut health? In this episode, we have a returning guest to help us have our healthiest year yet. We are getting into all things fast, and how to have an intuitive fast. In this episode, I talk with Dr. Will Cole, IFMCP, DNM, DC. Will is a leading functional-medicine expert who consults people around the world via webcam and locally in Pittsburgh. He joins us to discuss his new book, Intuitive Fasting, and everything about intermittent fasting and health. He talks about how to properly intermittent fast, as well as the health benefits to this practice. We dive deep into the diet that works with fasting, and how to have the best fast possible. This episode is great to answer all questions related to a fast, and to get your gut health in focus.

Questions I asked:

If I give up coffee, can I use green or black tea?
How would I figure out if caffeine affects me?
What is intermittent fasting?
How does someone intermittent fast properly?
Why do you feel hungrier during intermittent fasting?
How does intermittent fasting boost your metabolism?
Will you feel hungry while you’re fasting?
Tell us about your fasting plan.
Can anyone on any diet intermittent fast?
Can diabetics do intermittent fasting?
Should you test blood sugar while fasting?
How can we tell the difference between a craving and real hunger?
Does cortisol cause brain fog?
How do we beat fatigue?
How do people know if they have leaky gut issues?

Topics Discussed:

Intermittent Fasting.
Caffeine in the body.
Understanding our body’s health.
Gut health.
How to find the nutrition that works for you.
Finding your intuition.
Eating quality food during fast.
How intermittent fasting impacts diabetes.
Reducing fatigue
Biohacking

Quotes from the show:

“You need to eat good food to keep your metabolism flexible.” @drwillcole @SisterhoodSweat
“Sugar mode is kindling on the fire, it burns off quickly in your day.” @drwillcole @SisterhoodSweat
“We need to train our metabolism to put a log on the fire.” @drwillcole @SisterhoodSweat
“You need to learn to understand your intuition.” @drwillcole @SisterhoodSweat
“Fasting is a good stress for your body.” @drwillcole @SisterhoodSweat
“You build muscle when you’re fat-adapted.” @drwillcole @SisterhoodSweat

How you can stay in touch with Dr. Will:

How you can stay in touch with Linda:

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