385 Dr. David Rabin | How To Be Emotionally Resilient: Exploring The Impact of Chronic Stress & What To Do About It
Wellness + Wisdom with Josh Trent
Release Date: 02/23/2021
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 677 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares about the meaning behind experiencing fear of death. Today's Question : "I’ve recently been having a terrible fear of dying. I’m not sure where it’s coming from, or why, because I haven’t always felt this way. Has anyone else felt this way?" Listen To Episode 677 As Josh Trent Answers Your Questions [00:00] Intro What's going on everyone in the podcast world? This is Josh Trent. You made it to Wellness + Wisdom. I'm so glad you're here. Listen, there's something that brought you...
info_outline Kara Collier | Weight Loss or Wellness Trap? Exploring Perfectionism, Orthorexia + The Real Impact of Continuous Glucose Monitoring (CGM) For HealthWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 676 How can technology help you return to homeostasis and achieve sustainable weight loss? , Registered Dietitian Nutritionist and Co-Founder of NutriSense, joins Josh Trent on the Wellness + Wisdom Podcast, episode 676, to discuss the importance of fostering a healthy relationship with food, using technology like continuous glucose monitoring (CGM) to better understand your body's signals, and why mindfulness, compassion, and balance are essential for long-term nutritional and emotional well-being. "When we are given a prescriptive diet and follow this one exact...
info_outline AMA | From Grief To Love: Courage To Climb The Hawkins Scale Towards PeaceWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 675 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how you can shift from grief to love on the Hawkins scale of consciousness. Today's Questions @: I don't have "friends." I have people I know. After losing my husband in 2013, people avoided my children and me like the plague, and then I almost died in the hospital in 2017 with months of recovery. No one was there. I don't have "friends " to reach out to. But... everyone and their distant cousin loves to call me for my energy and usery. And of course, I give in because all I get for connection...
info_outline Daniele Kathryn Hage | Gender Equality vs. Gender Equity: How to Have a Lasting + Loving Relationship For LifeWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 674 What is the key to creating a long-lasting love and relationship? , Pastor and Podcaster, joins Josh Trent on the Wellness + Wisdom Podcast, episode 674, to share her insights on faith, why gender roles are an important component in intimate relationships, and how balancing modern societal pressures with spiritual values creates a strong bond for a healthy and long-lasting marriage. "There's this big thing about equality - everything has to be equal, men and women are equal, men and women are the same. But in relationships it's way more about equity than it is...
info_outline AMA | Abandonment: Becoming A Friend To The FearWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 673 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how to handle your fear of abandonment and understand where the fear is coming from. Today's Question Josh: How to befriend your fear of abandonment? 🧖♀️ Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. 🎃...
info_outline Dr. Jenelle Kim | Is A Balanced Life A Myth? Taoist Wisdom for Modern LifeWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 672 Why is a balanced life a myth? , Eastern Medicine Practitioner, joins Josh Trent on the Wellness + Wisdom Podcast, episode 672, to discuss the profound wisdom gained through life experiences, the power of choice and mindfulness, the importance of Eastern medicine in healing, and the necessity of flexibility and self-awareness in navigating life's challenges. "Anxiety, panic, depression, or fatigue are imbalanced mental and physical states. The imbalance occurs when we're overwhelmed and we don't know how to balance. If you look at everything in life, it is...
info_outline AMA | Jezebel Spirit: The Global Attack On Sexuality + Sacredness Under The False Flag of FeminismWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 671 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how the Jezebel Spirit creates a false idea of feminism that steals sacredness from women's sexuality. 🧖♀️ Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. 🎃 Limited Edition: Gold Pumpkin Spice from Organifi ...
info_outline Brian Richards | Photon Consciousness: The Healing + Expanding Power of Infrared FirelightWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 670 How does photon consciousness elevate human awareness? , Founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom Podcast, episode 670, to share why he finds inspiration in ancient teachings, how near-infrared light improves our health and increases our awareness, why we're beings of light, and how photobiomodulation corrects DNA. "The light reminds us that we create our own light. We're much more electromagnetic and quantum than we are chemical or biological. The knowledge we had of ourselves, energy work, and internal alchemy is something so profound...
info_outline AMA | Conscious Unconscious Integration, Nano-Gold + Being Your SELFWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 669 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how conscious unconscious integration helps you become your authentic self. Today's Question Audra Jackson: If I change from MANNA to MANNA Gold, what benefits might I notice? MANNA Vitality The only supplement you will ever need Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy + Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty + Glow This...
info_outline Margo Running | Evolve Your Consciousness: The True Healing Work To BE An Adult, Learn How To Love + Live A Thriving LifeWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 668 What does it take to evolve your consciousness? Spiritual Healer, , joins Josh Trent on the Wellness + Wisdom Podcast, episode 668, to share why it's so important to be in silence and in the present moment, how to learn to trust your fear, what blocks your awareness, and how we can create a connection with others by creating safety. "There are many layers of the human experience and it needs to be felt. That's the healing modality. It needs to be felt. But it needs safety in order to be felt because safety wasn't there before." - Margo Running 😴 Sleep...
info_outline
Get 15% off your CURED Nutrition order with the code WELLNESSFORCE
---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.
JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*
Wellness Force Radio Episode 385
Co-Founder and Chief Innovation Officer at Apollo Neuroscience as well as the Co-Founder and Executive Director of the Board of Medicine, Dr. David Rabin, shares how the Apollo Neuro device uses sound waves to improve mental health, his practice of using breathwork and plant medicines in his clinical experience, and what steps you can take to restore your internal locus of control.
Join Dr. David and Josh to discover how you can truly become emotionally resilient no matter what you are facing from chronic stress to forms of PTSD and trauma.
Apollo Neuro
Go to wellnessforce.com/apollo and use code WELLNESSFORCE
to save 10% off your new device!
Improve your resilience to stress with Apollo!
Apollo’s scientifically validated technology uses gentle vibrations to improve your resilience to stress, so you can get to sleep, focus, recover, and more.
Apollo is proven to improve HRV and restore balance to the nervous system, giving you control over stress.
The mobile app features seven modes so you can choose how you want to feel, with customizable settings for duration and intensity of the experience.
Listen To Episode 385 As Dr. David Rabin Uncovers:
[1:30] Restore Your Locus Of Control
- Organifi
- Board of Medicine
- The mindset he grew up with as a child that it is important to give back to the world and leave it a better place.
- How mental health training for physicians has changed over the years and why people believed that physical and mental health were not connected.
- Exploring the internal locus of control when it comes to letting go of unhealthy stress.
- How the worlds of breathwork, clinical experience, and the Apollo Neuro device have been combined for a nexus of healing.
- Diving deep into the question of, "Why do some of us find it easy to overcome stress when others do not?"
- The power of breathwork as the most fundamental skill to restore a sense of control.
- How gratitude works hand in hand with breathwork to help us calm down, be present, and restore our locus of control.
[15:30] Best Practices For Healing Chronic Mental Health
- Dr. Gabor Maté
- The fact that according to Dr. Gabor Maté, addiction is really the opposite of human connection.
- Exploring the little 't' and capitalized 'T' trauma of PTSD especially for war veterans.
- The Apollo Neuro device and how it can help those with PTSD.
- His work helping veterans with PTSD and studying how humans cope with chronic stress.
- Why people with low heart rate variability find it difficult to heal their PTSD, depression, anxiety, chronic pain, or insomnia with a western medicine treatment plan.
- The fact that 30-50% of people don't respond to a western medicine treatment for their chronic mental health condition.
- Why plant medicine is not for everyone but if you want to try it, you should do research to ensure it's done in a safe environment with a certified shaman.
- Unpacking why prescription medicines have their purpose but they are not for everyone as they do come with risk.
- Why a safe, trusting relationship with a therapist, psychiatrist, doctor, or caregiver is the most important thing for your healing journey.
- His experience in being trained in ketamine and MDMA assisted psychotherapy and the importance of the patient being in a safe mindset to have an optimal experience.
- Why there is no 'one-size-fits-all' approach to healing the mind.
[21:30] Navigating The Human Mind
- The fact that most substances that people self-medicate with to activate their serotonin, dopamine, endocannabinoid, endorphin, and opioid systems can also be activated with the sense of touch.
- Apollo Neuro's origin story and how the device is helping people heal their minds.
- How Apollo Neuro can help the user feel safe in an environment that was perceived as being threatening in the past.
- Why the brain is designed to react the same way to even very different threats when it does not feel safe.
- The one thing that traumatizes almost every single person on this planet: when we go to a person that we respect and share that we are feeling sad, anxious, confused, or frustrated and they tell us something similar to: "You shouldn't feel that way. You shouldn't express yourself that way; anger is not appropriate."
- Why it is dangerous to teach someone that they need to suppress their emotions.
- How you can learn to acknowledge and feel your own emotions without judgment.
[33:00] Building Resilience Against Disease Through Balance
- The design behind Apollo Neuro and why it's actually a sound wave device.
- His musical background and why different types of music have various effects on the human brain.
- How music frequency can actually align the body and mind.
- What it means to be centered for greater health.
- Why balance is actually resilience against disease, stress, and illness.
- The top cause for imbalance: focusing too much on things that we don't have control over.
- Differences between toning and activating the vagus nerve through the left ear vs through the Apollo Neuro device which does the work for you in incredible stressful moments.
- Why Apollo Neuro users are discovering more benefits the more often they use the device.
- How Apollo Neuro trains the user how to identify actual threats vs perceived threats.
Power Quotes From The Show
Achieving Greater Wellness Through Balance
"Unlocking greater wellness is about achieving balance. It's not about achieving one extreme or another; we're constantly bouncing back and forth between extremes. It's about finding balance and balance is resilience. Balance is homeostasis; it's the ability to not just mentally, emotionally, and spiritually bounce back from stress quickly but it's the ability to physically have our bodies recover and come back quickly from stress over and over again while also maintaining and sustaining an incredibly high level of peak performance which is achievable." - Dr. David Rabin
How Apollo Neuro Works With Your Stress
"With the Apollo Neuro device, it doesn't require you to actively do anything like breathwork, rubbing the ears, putting pressure on the chest, or soothing touch to activate the vagus nerve. All of those activities work but if you've never been trained to use those techniques under stress or at all, then they are incredibly challenging to master and especially if you've never practiced them; sometimes they can take hundreds or thousands of hours for people to master them well enough to use under stress. We've designed Apollo Neuro for people like myself who never learned breathwork, how to meditate, or any of these self-soothing techniques as a kid. Apollo Neuro can show you what it's like to activate your body's natural calming system and once you feel it, it's easier to learn how to do it on your own." - Dr. David Rabin
Wellness Is Our Free Will
"Wellness is recognizing our true free will which also includes 'free won't.' It's the opportunity to make a decision at any moment of what we choose to allow in. If we choose love, our lives will be filled with love in the moments we choose it. If we choose fear, our lives will be filled with fear in the moments we choose it. It's literally that simple. So, wellness in its simplest and most actionable form is just recognizing that we have this choice and making the conscious decision that we all have the power to choose love in every moment that we can." - Dr. David Rabin
Links From Today's Show
- Organifi
- Board of Medicine
- 201 Dr. Michael Gervais
- Apollo studies for PTSD are underway
- Your Brain Thinks All Pain is the Same: Touch Therapy Can Help – Dr. David Rabin with Dave Asprey – #729
- Healing Trauma with Touch, Breathwork and Psychedelic Medicine – Dr. David Rabin with Dave Asprey – #730
- Apollo Neuroscience studies: the research behind our results
- Leave Wellness Force a review on iTunes
- breathwork.io
- M21 Wellness Guide
About Dr. David Rabin
Dr. Rabin's Mission
Board of Medicine
Build Immunity. Breathe Deeply.
A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well.
Get Your Calm Mind + Immunity Building Guide
*6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes.
*7 day guided B.R.E.A.T.H.E breathwork included.