Ep 274 - How To Go From Rock Bottom To Empowerment with Shelia Mac
Release Date: 03/03/2021
Ep 691: Let It Rip Friday: Roll With The Punches And Keep Going
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing how to handle the punches life throws at you and keep moving forward.
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Ep 690: Journey to Self-Love: Overcoming Adversity and Empowering Women with Jenna Banks
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in self-care? Have you been struggling to love yourself? In this episode I talk with Jenna Banks, the author of the transformative book "I Love Me More”. Jenna share her remarkable journey to self-love. Jenna candidly recounts her difficult upbringing in a strict, cult-like religious environment, which left her feeling devoid of self-worth. However, through sheer courage and determination, Jenna was able to break free from the cycles of abuse and self-sacrifice, ultimately discovering the power of prioritizing her own happiness and well-being. As Jenna and Linda...
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Ep 689: Motivation Monday: Turn Your Mess Into Your Message with Tim Storey
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing how to turn your mess into a message.
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Ep 688: Let It Rip Friday: 5 Ways to Build Mental Toughness and Reach Your Goals
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday we're discussing five ways you can build towards your dreams.
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Ep 687: The Path To Fight For Women's Freedom And Autonomy took Many Turns
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode, Linda is doing a solo round to explore the historical lack of rights and freedoms for women, and the ongoing struggle for equality and empowerment. Linda emphasizes the importance of recognizing and honoring the courageous women who fought for the rights we often take for granted today. However, she also underscores that the fight for true equality and autonomy is far from over. Linda challenges listeners to stand up for their rights, support one another, and continue the legacy of female empowerment.
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686: Motivation Monday: How to Get Good with God and Stop Dieting for Good with clips from Kim Dolan Leto
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
This monday we're going back to a great conversation around dieting and religion with Kim Dolan Leto.
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Ep 685: Let It Rip Friday: Work Your Land
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Ep 684: Connecting All The Dots For Your Greatest Comeback
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's episode, we're talking about having a comeback. Linda has faced her fair share of challenges - from devastating injuries to self-doubt. Yet, time and time again, she has proven that with unwavering determination, a resilient mindset, and an unshakable faith, one can emerge from the depths of adversity stronger and more fulfilled than ever before. In this captivating address, Linda shares her personal journey of triumph over tragedy, offering listeners the inspiration and practical wisdom they need to dust themselves off, get back up, and forge ahead towards the life they were...
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Ep 683: Let It Rip Friday: 12 Qualities Of A Great Leader
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday we're discussing how you can be a great leader.
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Ep 682: The Best Advice I Have Taken with John Lee Dumas, Body By Jake - Jake Steinfeld, and Todd Durkin
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's episode we're featuring some of the best advice I've gotten from previous guests like John Lee Dumas, Body By Jake - Jake Steinfeld, and Todd Durkin. Hopefully this advice can help you as well.
info_outlineHave you had tough times in your life? Have you been letting your past define your future? In this episode we dive into all things empowerment, and how we can take our pasts and find passion and empowerment to shape our future. In this episode I talk with Shelia Mac. Sheila consults individuals teaches online courses and is a nationally recognized speaker, and host of NBC’s Sheila Mac Show featured on radio, on-demand TV and podcast channels. Sheila has made it her mission to guide others with similar life experiences back to empowerment. She joins us to discuss how we can pull ourselves up in bad situations and accomplish our personal goals. We discuss her unique Boots Formula and how we can use that in our lives and discussing what can come from someone after they make it through the hard times, and how to find that passion after a traumatic life experience.
Questions I asked:
- How did you get started into radio?
- How did you come up with the title for your book?
- Can you tell me about why you have a chapter in your book about abuse?
- Can you give some ideas on how to recognize abuse in a relationship?
- How can we break the pattern of abuse, and break their silence?
- What are the signs of abuse?
- How do you go from rock bottom to empowerment?
- How did you find new healthy relationship?
- What would you say to someone out there in a bad relationship right now?
- How can everyone go through struggles and come out better?
Topics Discussed:
- The Boot Formula
- Overcoming adversity
- Dealing with abuse.
- Setting boundaries.
- Self-love.
- Validation and Empowerment.
- Domestic Abuse.
- Being mentally healthy.
Quotes from the show:
- “You’re able to use the Boots Formula to overcome any situation.” @SHEILAMACSHOW @SisterhoodSweat
- “I deserve healthy loving relationships.” @SHEILAMACSHOW @SisterhoodSweat
- “I didn’t see abuse until I was ready. If someone isn’t ready, don’t give up on them.” @SHEILAMACSHOW @SisterhoodSweat
- “I was safer on the streets then at the home I was staying at.” @SHEILAMACSHOW @SisterhoodSweat
- “When you grow up and know abuse, you are drawn to people who abuse you.” @SHEILAMACSHOW @SisterhoodSweat
- “It’s hard to get out of an abusive situation, but I connect readers to steps and resources.” @SHEILAMACSHOW @SisterhoodSweat
- “You have to be mentally unhealthy to abuse somebody. They may never be healthy.” @SHEILAMACSHOW @SisterhoodSweat
How you can stay in touch with Shelia:
How you can stay in touch with Linda:
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