#552 Dr. Caroline Leaf: Cleaning Up Your Mental Mess
Revelation Wellness - Healthy & Whole
Release Date: 03/04/2021
#1015 Lisa Whittle Gets Real About Body Freedom
Revelation Wellness - Healthy & Whole
Author and Bible teacher Lisa Whittle is back with some GOOD news for your body! She's sitting down with Alisa to share her story of experiencing body freedom while writing her new study, Body and Soul. Lisa opens up about her lifelong struggle with 'body noise' and how it was transformed through a whole body theology. She explains why understanding our bodies and finding freedom begins with understanding the body of Christ. A beloved author, teacher, and podcaster, Lisa is passionate about helping women learn to stop trying to fix their bodies. You can grab a copy of her new study, Body...
info_outline
#1013 "The Temptation Invitation" A REVING the Word INTERVAL Workout
Revelation Wellness - Healthy & Whole
Alisa's serving up an interval workout today that will train your body, mind, and spirit. She's teaching on with a bold reminder that we have a God who understands us—who put on flesh and understands what you're walking through right now. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop...
info_outline
#1012 "Surrender in Motion" A REVING the Word Endurance Workout
Revelation Wellness - Healthy & Whole
Lace up your shoes and get your body moving with Torie Bartee in a sweaty Bible study! She's leading you in an endurance workout as she asks you the question: what weight do you need to release? New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups close August 15 for fall training! Get connected: | | Please consider...
info_outline
#1011 Katherine Wolf: A Stroke Survivor's Take on Faith, the Body, and Gratitude
Revelation Wellness - Healthy & Whole
At 26, Katherine Wolf survived a massive brain stem stroke that left her with significant disabilities she’s learned to navigate over the past 17 years. As an overcomer radiating gratitude and joy, Katherine shares her transformative take on the body and the power of healing in community. Listen as she disrupts these common myths: Joy can only coexist in a pain-free life. Suffering is the end of the story Healing is not the same as curing. Katherine Wolf is a sought-after author, speaker, and co-founder of , a ministry dedicated to making hope accessible by creating sacred spaces of...
info_outline
#1010 "Give Him a Minute" A REVING the Word Workout
Revelation Wellness - Healthy & Whole
If you're asking what God wants for you today, look no further than the message Alisa unpacks from . She's leading you through an endurance workout with a reminder that you're called to rejoice always, pray without ceasing, and give thanks in everything! But what does that really mean? Alisa unpacks why understanding why it's all grace and that's the key! New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Are you ready to lead others to health and wholeness...
info_outline
#1009 "Loved" A Be Still and Be Loved Biblical Meditation
Revelation Wellness - Healthy & Whole
Press play and let this gentle, biblical meditation help calm your heart and draw you closer to His presence. Today, Alisa is leading you through as she reminds you, it's all grace, and you are deeply loved with an everlasting love. Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends August 5! Sign-ups are open now for our fall training! Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a...
info_outline
#1008 "The God Who Revives: Eutychus, Paul, and You" A REVING the Word WALKING Workout
Revelation Wellness - Healthy & Whole
Take this REVING the Word episode for a walk! Aaron dives into a not-often-told story from Acts 20—a powerful reminder not only of how to lead yourself well, but that God can breathe life into anything, even what seems dead or impossible. Scripture from today's teaching: . Thinking about training or health coaching, but have questions? Join Alisa for a live Q&A on July 31 at 2 pm EST. . Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends August 5! Sign-ups are open now for our fall...
info_outline
#1007 "Magician or Messiah" A REVING the Word ENDURANCE Workout
Revelation Wellness - Healthy & Whole
Are you ready to move your body and hear the word of God? Alisa is your coach today as she takes you through a brain science meets the Bible endurance workout. Today's teaching is from , and it's for your struggle with control. As she shares, you control because you want safety. But the power you really have is inside of you. Press play, get moving, and shift your state of being with this workout. Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends August 5! Sign-ups are open now for our fall...
info_outline
#1006 Overcoming the Barriers To Your Calling
Revelation Wellness - Healthy & Whole
Have you ever felt a spark of curiosity that you’re called to something greater, but unsure where to start? In this episode, Alisa guides you through three key barriers holding you back from stepping into your God-given purpose. She also shares actionable tips to help you break through obstacles and pursue your calling with confidence. Whether you’re seeking clarity or courage, this episode will inspire you to move forward with purpose. Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends August...
info_outline
#1005 "Switch Your Seat" A REVING the Word Interval Workout
Revelation Wellness - Healthy & Whole
Kara's here with REVING the Word interval workout that will get your body moving and your focus shifted. She's teaching on , and the questions she's asking are: Is it possible your perspective needs a shift? Are you focused on the wrong thing? Your body and soul are going to get a lift as you spend 30 minutes with Kara in today's workout! New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out, and work in the good news! Are you ready to lead others to health and wholeness as a Revelation Fitness...
info_outlineJoin Alisa and Dr. Caroline Leaf as they discuss her new book, CLEANING UP YOUR MENTAL MESS.
In today’s chaotic world it seems that no one can avoid toxic thoughts, depression or anxiety -- our mental mess is frequently aggravated and sustained by an inability to manage our runaway
thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be
shorter than you think.
In CLEANING UP YOUR MENTAL MESS (March 2, 2021) by world-renowned neuroscientist and best-selling author, Dr. Caroline Leaf, the solution is offered in five action-oriented steps called the Neurocycle, where she shares practical application and strategies for readers. Backed by clinical research and illustrated with compelling case studies, Dr. Leaf provides a scientifically
supported plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in reader’s lives so they can build a healthy new and automated neural network in 63 days, the length of time to properly build a new habit.
“I truly believe that mental mess is something we all experience often,” writes Dr. Leaf, “and that it isn’t something we
should be ashamed of. This is my profession, and I still have to clean up my mind daily. The events and circumstances of
life aren’t going anywhere; people make a lot of decisions every day that affect us all, suffering of some sort for you and
your loved ones is inevitable. That said, I wholeheartedly believe that although the events and circumstances can’t be
controlled, we can control our reactions to these events and circumstances. This is mind-management in action!”
Where to find Dr. Caroline Leaf:
INSTAGRAM: @drcarolineleaf
When Dr. Caroline used Orange Theory Fitness with Neurocycle