16. Longevity, Friendship, and Life Lessons with Judy Gaman
Release Date: 04/26/2021
Overcoming Overeating and Obtaining better eating habits with Bracha Goetz
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Bracha Goetz is a Harvard-educated wellbeing expert and the author of 40 books that help children's souls shine. She is also the author of a candid memoir about overcoming food addications joyfully and the spiritual journey back to her roots. 3:30 The Pound-Demic 5:00 How to Nurture the “Hungry Soul” and the “Pleasure Ladder.” 12:00 Why eating is so addictive 16:00 Eating seasonally 19:00 Children’s Books 22:00 What does it mean to have Radical Wellness in your life? Buy her books; Bracha's For more information about...
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16. Longevity, Friendship, and Life Lessons with Judy Gaman
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Have you ever wondered what's it like to meet a centenarian? This show is focuses on the importance of friendship. Judy Gaman had the privilege of meeting Lucille Fleming, a feisty 100 year old with an amazing story. Judy and Lucille developed an epic friendship that Judy wrote about in her book: Love, Life, and Lucille.
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info_outlineJudy Gaman is the CEO of Executive Medicine of Texas and is also an award-winning author, speaker, and radio show host. She's helped everyone from teens to CEOs. A graduate of the prestigious George Washington University School of Medicine and Health Sciences and the School of Professional Studies, Judy learned how to tie together her knowledge of health and wellness and her desire to educate and inspire others. She is an award-winning author of five books and is currently working on book number six. When she is not writing, you can hear her on the Stay Young America! podcast.
2:20 The journey to find a centenarian
6:05 Meeting Lucille
9:05 How friendship with Lucille changed Judy's life
11:04 Helping each other
14:25 Blueberry story
15:30 About Love, Life, and Lucille
For more information on Judy Gaman, visit: https://www.judygaman.com
The book Love, Life, and Lucille: https://www.amazon.com/Love-Life-Lucille-Lessons-Centenarian/dp/1631528823
For more information about Radical Wellness, please visit:
www.radicalwellnesspodcast.com
Twitter: @TheRWPodcast
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Radical Wellness is produced by Executive Medicine of Texas. This podcast is intended for inspiration and educational purposes, not to take the place of formal medical advice for any of our listeners. We encourage you to seek that through your personal trusted healthcare providers. If you’re interested in becoming a patient at Executive Medicine of Texas, visit emtexas.com.