Ep 294 - How to Push Past Limits To Reach Your Next Level Dreams with Lisa Tamati
Release Date: 05/12/2021
Ep 691: Let It Rip Friday: Roll With The Punches And Keep Going
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing how to handle the punches life throws at you and keep moving forward.
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Ep 690: Journey to Self-Love: Overcoming Adversity and Empowering Women with Jenna Banks
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in self-care? Have you been struggling to love yourself? In this episode I talk with Jenna Banks, the author of the transformative book "I Love Me More”. Jenna share her remarkable journey to self-love. Jenna candidly recounts her difficult upbringing in a strict, cult-like religious environment, which left her feeling devoid of self-worth. However, through sheer courage and determination, Jenna was able to break free from the cycles of abuse and self-sacrifice, ultimately discovering the power of prioritizing her own happiness and well-being. As Jenna and Linda...
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Ep 689: Motivation Monday: Turn Your Mess Into Your Message with Tim Storey
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing how to turn your mess into a message.
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Ep 688: Let It Rip Friday: 5 Ways to Build Mental Toughness and Reach Your Goals
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday we're discussing five ways you can build towards your dreams.
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Ep 687: The Path To Fight For Women's Freedom And Autonomy took Many Turns
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode, Linda is doing a solo round to explore the historical lack of rights and freedoms for women, and the ongoing struggle for equality and empowerment. Linda emphasizes the importance of recognizing and honoring the courageous women who fought for the rights we often take for granted today. However, she also underscores that the fight for true equality and autonomy is far from over. Linda challenges listeners to stand up for their rights, support one another, and continue the legacy of female empowerment.
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686: Motivation Monday: How to Get Good with God and Stop Dieting for Good with clips from Kim Dolan Leto
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
This monday we're going back to a great conversation around dieting and religion with Kim Dolan Leto.
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Ep 685: Let It Rip Friday: Work Your Land
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Ep 684: Connecting All The Dots For Your Greatest Comeback
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's episode, we're talking about having a comeback. Linda has faced her fair share of challenges - from devastating injuries to self-doubt. Yet, time and time again, she has proven that with unwavering determination, a resilient mindset, and an unshakable faith, one can emerge from the depths of adversity stronger and more fulfilled than ever before. In this captivating address, Linda shares her personal journey of triumph over tragedy, offering listeners the inspiration and practical wisdom they need to dust themselves off, get back up, and forge ahead towards the life they were...
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Ep 683: Let It Rip Friday: 12 Qualities Of A Great Leader
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday we're discussing how you can be a great leader.
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Ep 682: The Best Advice I Have Taken with John Lee Dumas, Body By Jake - Jake Steinfeld, and Todd Durkin
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's episode we're featuring some of the best advice I've gotten from previous guests like John Lee Dumas, Body By Jake - Jake Steinfeld, and Todd Durkin. Hopefully this advice can help you as well.
info_outlineAre you interested in endurance events? Have you been told you couldn’t do something? Today we dive into the importance of mindset, whether it is in endurance events or in your personal life. In this episode, I talk with Lisa Tamati, Author, Documentary filmmaker, Podcast host, coach, and endurance athlete. Lisa joins us to discuss her experience with endurance events, training, and overcoming obstacles. She talks about how she overcome an abusive relationship, as well as helping her mother heal from an aneurysm. She discusses how easy it can be to let ourselves accept treatment we don’t deserve, and how to come back from massive tragedy in our lives to really reach our best selves. We really dig deep into why having mental toughness is the key to so much good in your life.
Questions I asked:
- Can you tell us about how you started out?
- What made you start running?
- Tell us more about your relationship?
- How did you get out of that relationship?
- How did you get your power back after that relationship?
- How do you recognize a pattern of abuse?
- How does mental toughness and emotional resilience come into play?
- How did your mom’s medical journey impact you?
- What are some tips on overcoming obstacles and fear?
- Why isn’t talent as important as mindset?
- Why is it important to go all in for a challenge?
- Why is knowing when to quit is a good thing?
- What’s the most you’ve run for a race?
- What are your three tips for getting to ultra-marathon distance?
Topics Discussed:
- Beating the odds.
- Medical adversity.
- Not giving up.
- Mental toughness.
- Why we need persistence.
- How to get up after tragedy.
- Endurance training.
- Abusive relationships.
- Building confidence.
- Building resilience.
Quotes from the show:
- “The relationship started good, but over time the power shifted, and it became an abusive relationship.” @lisaytamati @SisterhoodSweat
- “Leave behind the people who want to put limitations on you.” @lisaytamati @SisterhoodSweat
- “It was the first time I decided to do something just for ME.” @lisaytamati @SisterhoodSweat
- “Endurance Races builds you up in confidence to face things.” @lisaytamati @SisterhoodSweat
- “It’s not okay to be told you’re useless. It’s not okay to let that power be taken away from you.” @lisaytamati @SisterhoodSweat
- “You’re going to fail, and you have to learn to get back up.” @lisaytamati @SisterhoodSweat
- “Take control of your own life, don’t give up control to someone else.” @lisaytamati @SisterhoodSweat
How you can stay in touch with Lisa:
How you can stay in touch with Linda:
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