loader from loading.io

Injury Prevention Q&A with Cohost Tina Muir

The Strength Running Podcast

Release Date: 05/20/2021

Pete Pfitzinger on How to Run Your Best Marathon: Aging, Intensity, Posture, and More show art Pete Pfitzinger on How to Run Your Best Marathon: Aging, Intensity, Posture, and More

The Strength Running Podcast

Pete Pfitzinger is a RRCA hall of famer, top American at two Olympic Marathons, and legendary coach and author most known for his book  (the 4th edition is now available for preorder!). He's the top American at the 1984 and 1988 Olympic Marathons, a 2-time winner of the San Francisco Marathon, 3rd place finisher at the 1987 NYC Marathon, and a coach with 30+ years of experience. He's on the podcast today to discuss marathon training: How is your posture during the delay related to how you run and your ? The value of back to back hard days (and how to structure them) Training red flags...

info_outline
Strength vs. Power: How to Lift So You Race Faster with Professor Andy Galpin (repost) show art Strength vs. Power: How to Lift So You Race Faster with Professor Andy Galpin (repost)

The Strength Running Podcast

Strength training is such a valuable tool for building speed, power, efficiency, strength, and injury resilience, that this episode needed to be republished! It originally aired in March 2022. Andy Galpin, PhD has been an assistant professor at California State University Fullerton for more than a decade. He formerly won a Division 3 national football championship while earning his exercise science degree at Linfield College. He then got his Master’s in Human Movement Sciences and his PhD in human bioenergetics. He serves on many advisory boards in the area of human performance, wrote the...

info_outline
Fueling 2.0: Training with a Continuous Glucose Monitor with Olympic Coach Hunter Allen show art Fueling 2.0: Training with a Continuous Glucose Monitor with Olympic Coach Hunter Allen

The Strength Running Podcast

Continuous Glucose Monitors - or CGM's - tell you how much glucose is in your body in real-time. But can they be helpful for runners? As the carb revolution continues and we understand the importance of high-carb fueling for endurance performance, the next logical question to ask is: Well, what's the optimal level of glucose? Is there a range that's most beneficial? Coach Hunter Allen joins us to discuss how to train effectively with a CGM. He is a USA Cycling Level I coach, founder of the Peaks Coaching Group, cofounder of TrainingPeaks Software, and a former professional cyclist with...

info_outline
The Season After the Season: How to Plan After a Breakthrough Race, with Sara Manderscheid show art The Season After the Season: How to Plan After a Breakthrough Race, with Sara Manderscheid

The Strength Running Podcast

A breakthrough race is intoxicating. Running a big Personal Best is a clear sign that you're training well, thriving, and on the right track. But what happens next? What happens after you run a big PR and your season comes to an end? How do you keep the momentum going, while still respecting recovery and your need for down-time?  This episode is a repost of a conversation on the with coach Sara Manderscheid. We talk about: Recovery is a real phase of training. Learn how long to rest and why it's more than physical. Race analysis and reflection: Discover how to learn from your...

info_outline
Facts vs. Fads: Dr. Nick Tiller on Nasal Strips, Organics, Cupping, Detox Diets, and More show art Facts vs. Fads: Dr. Nick Tiller on Nasal Strips, Organics, Cupping, Detox Diets, and More

The Strength Running Podcast

Do nasal strips actually help you breathe better? What about detox diets or organic food - are they worth it? In this episode, Dr. Nick Tiller shares the evidence behind a variety of health and wellness trends and ideas, including: Cupping Organic Food Detox Diets Nasal Strips Respiratory Muscle Trainers Barefoot Running Dr. Nick Tiller is a research associate at the Lundquist Institute, Harbor-UCLA Medical Center, an acclaimed writer, and author of The which was named one of Book Authority's "Best Sports Science Books of All Time." He is an accomplished ultra runner, a regular contributor...

info_outline
Is Creatine Worth the Hype? Weighing the Pros & Cons with Physiologist Brady Holmer show art Is Creatine Worth the Hype? Weighing the Pros & Cons with Physiologist Brady Holmer

The Strength Running Podcast

Creatine is now one of the most hyped supplements with promises of faster recovery, leaner muscle gain, and even increased strength and power. But should distance runners consider adding it to their routine? Is it worth the benefits while considering its drawbacks. Brady Holmer is a physiologist, 2:24 marathoner, and author of the and Run Long, Run Healthy newsletters (the latter was previously authored by legend Amby Burfoot). He joins us to discuss: What is creatine and what it does Its benefits (and caveats with those benefits) Potential drawbacks Timing and dosing of creatine...

info_outline
Coaching Call: How Brandon Resolved ITBS, Ran 4 PR’s, and Set New Mileage Records show art Coaching Call: How Brandon Resolved ITBS, Ran 4 PR’s, and Set New Mileage Records

The Strength Running Podcast

My client Brandon has had an amazing few years: he resolved several imbalances, improved his stride, healed ITBS, ran PR's in 4 major race distances, and also set a few training mileage PR's .... wow! In this episode, he explains how he turned his running around and got faster, healthier, and able to train even more. A big part was his embrace of strength training with our program. For other options, see all of our . We discuss: What his training was like before he made this transformation How he changed his approach to running for the better The distances that he set PR's in The most...

info_outline
CrossFit vs. Pilates, Best Calf Exercises, and How to Lift More Weight with Victoria Sekely DPT show art CrossFit vs. Pilates, Best Calf Exercises, and How to Lift More Weight with Victoria Sekely DPT

The Strength Running Podcast

Dr. Victoria Sekely is a physical therapist, certified strength & conditioning specialist, and certified running coach. She is one of the brightest, most nuanced thinkers in the running space. In this episode, we answer YOUR questions about strength training! How to balance running and CrossFit When "something is better than nothing" might be wrong Why pilates and yoga are not replacements for strength training Why weight lifting shouldn't be aerobically demanding Calf & soleus exercises she recommends How to get confident adding weight to your strength exercises A lot more! I am so...

info_outline
Alex Hutchinson, PhD on New Training Theory, High Mileage, Heat Training, and the Effort Paradox show art Alex Hutchinson, PhD on New Training Theory, High Mileage, Heat Training, and the Effort Paradox

The Strength Running Podcast

Bestselling author and acclaimed exercise science journalist Alex Hutchinson is back on the podcast! He is a regular columnist for Outside magazine writing the and has contributed to publications such as the New York Times and the New Yorker. He’s a former member of the Canadian national team, holds a PhD in physics from the University of Cambridge, a master's degree in journalism from Columbia University, and conducted post-doctoral research with the National Security Agency. We're exploring the frontier: what Alex is most excited about from the latest research that has the potential to...

info_outline
Foundational Running Skills: Carolyn Coffin Interviews Jason on Fundamental Training show art Foundational Running Skills: Carolyn Coffin Interviews Jason on Fundamental Training

The Strength Running Podcast

Hear Jason getting interviewed about fundamental training: the most important elements of any training plan, why you should focus on middle distances, the remaining 1% of things to focus on, why the term "full marathon" should be banished, and more. This is a repost of an episode of the . Resources from the show: (case study) Don't forget to hit the follow button and subscribe to the Strength Running Podcast! Thank you Previnex! After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m now a Masters runner and in my personal life, I’m...

info_outline
 
More Episodes

Tina Muir is a former pro runner and the host of the Running Realized Podcast and Running for Real Podcast. She’s an 11-time All-American athlete and elite athlete for Great Britain who has run in two British Olympic Trials.

In this episode we talk about:

Links & Resources from the Show:

Thank you Precision Hydration!

Thank you to our newest sponsor, Precision Hydration. If you've ever struggled with hydration or electrolyte issues, check them out. They offer tablets, packets, and other essentials to help you train in any environments.

Precision Hydration knows that there isn't a one-size-fits all approach to hydration, which is why I love that they help athletes refine their hydration strategy for whatever event they're training for. If you can’t get a custom sweat test done, they have a free online test that will give you your own personalized hydration strategy.

It’s heating up where I am and I’m ending my runs a lot sweatier than I was just a month ago. I know I’ll be paying a lot more attention to my hydration and electrolyte needs, especially with longer runs in the mountains here at altitude.

You can learn much more about hydration in my conversation with the founder of Precision Hydration, Andy Blow.

Check out Precision Hydration and get 15% off your first order of electrolytes that match how you sweat by using the code "STRENGTH15".