4 Elite Marathon Workouts & How to Adapt Them For You (Coach Brant Stachel Returns)
Release Date: 10/01/2026
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The Strength Running Podcast
is the winner of the 2026 Badger 100, a finisher of more than 30 100-mile ultramarathons, and two-time finisher of the Badwater 135. In this episode, she shares what it takes to have this kind of consistency and : How she prepares for so many 100's so frequently (about 4 per year!) What her training looks like in between major events What makes the Badwater 135 so unique Why the 100-mile distance is so captivating (and why you should run one too!) Thank you Lindsay! Thank You Cozy-Zero! We’re supported by Cozy-Zero, one of my favorite winter clothing brands that makes some of the most...
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2:08 Marathoner Scott Fauble on How to Run Your Fastest Marathon
The Strength Running Podcast
is the 10th fastest American male marathoner ever with a PR of 2:08:52. He's been the top American at the Boston Marathon (4x finishes) and has competed in two New York City Marathons. He's won silver at both the US half marathon championships and the 25km championships. He's also the author of . Scott and Jason discuss: Which marathon course (Boston vs. NYC) Scott likes better How training has evolved over the last 10-20 years What Scott would do with a new runner who wanted to run a great marathon in 2-3 years What retirement felt like and whether he was happy about it His new...
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The Strength Running Podcast
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The Strength Running Podcast
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4 Elite Marathon Workouts & How to Adapt Them For You (Coach Brant Stachel Returns)
The Strength Running Podcast
What can we learn from elite-level marathon workouts? A lot! Joining us is coach Brant Stachel, a psychotherapist, , massage therapist, and former elite triathlete. Listen to our previous conversation about how he focues on the mental side of running with pro runners . In this episode, Brant is sharing 4 elite marathon workouts. You'll learn: Why these workouts are structured the way they are How to "earn" your workouts When to run each workout How to scale each workout to your ability level The physiological benefits that each session provides Workouts vs. Long Runs vs. Long Run...
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The Value of Zone 3, Heart Rate vs. Effort, & How Heat Impacts Z2 with Brady Holmer (repost!)
The Strength Running Podcast
Brady Holmer is a physiologist, 2:24 marathoner, and author of the . This episode is important because it refutes many myths about Zone 2. It was first published in 2024 at the height of the Z2 craze. Brady and Jason discuss: Why an elevated heart rate isn't always the same The value of How heat impacts your HR A lot more... Follow Brady and thank him for coming on the Strength Running Podcast! Thank you Altra! New customers can get 10% off your entire order with code jason10 . I’ve been wearing Altra shoes for years - I absolutely love the roomy toe box that leaves extra...
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The Strength Running Podcast
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Tapering, Warm-ups, & Yasso 800’s: Training Q&A with Coach Max Stoneking, DPT
The Strength Running Podcast
Max Stoneking is a practicing physical therapist at , former collegiate swimmer, and coach to runners and triathletes. He writes the and posts regularly on . This episodes features Max and Jason taking your questions: Are Yasso 800's a good predictor workout for marathoners? Are there better options? What is the ideal tapering strategy? How can runners best for different types of runs, workouts, and races? Best practices for treating hip injuries More! To contribute to future Q&A episodes, follow Jason or . Thanks Boulderthon! is a top 10 race in America according to...
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The Strength Running Podcast
Jason was recently a guest on the about: + mistakes (ideal for endurance runners) Why strength train in the first place? Protein needs for runners (age, activity, etc.) The type of strength training that improves Thank you to Dr. Mandy Riehl for hosting an amazing discussion! . Thank you Kila! Kila offers the world's lightest insoles. Made with super shoe foam, they're 65-70% lighter than most orthotics and worn by elite runners like UTMB champ Tom Evans. Go to and use code STRENGTHRUNNING for $50 your first pair. Truthfully, I’m skeptical of insoles. I once had...
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The Strength Running Podcast
Plantar fasciitis is a common running injury presenting with pain and tightness at the heel and alongside the underside of the foot. It's not fun. Dr. Mandy Riehl is here to help you prevent and treat : What causes plantar fasciitis? How do we keep feet healthy when we're running so much? Ideal mobility + strength exercises for feet Foot mobility Shoe choices and how they impact your foot health For even more recovery and prevention ideas, download our . Mandy Riehl is a doctor of chiropractic, former D1 track and cross country, and current cross country coach who's won multiple...
info_outlineWhat can we learn from elite-level marathon workouts? A lot!
Joining us is coach Brant Stachel, a psychotherapist, author, massage therapist, and former elite triathlete. Listen to our previous conversation about how he focues on the mental side of running with pro runners here.
In this episode, Brant is sharing 4 elite marathon workouts. You'll learn:
- Why these workouts are structured the way they are
- How to "earn" your workouts
- When to run each workout
- How to scale each workout to your ability level
- The physiological benefits that each session provides
- Workouts vs. Long Runs vs. Long Run Workouts
If you have big marathon goals, this episode will help level up your workouts!
Resources:
- Subscribe to Brant's YouTube channel
- Brant's coaching info
- Strength Running's training programs
Thank you LMNT!
A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best.
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Thank you CEP!
We’re supported by CEP Running - a worldwide leader in compression technology that helps you recover faster in between hard workouts. Save 15% on your entire order with code LRL-NYC-15.
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I’ve loved the feeling of compression since I was a college runner. I feel like my legs are being embraced - and the science behind compression and its effectiveness at helping you recover can’t be ignored.
Strength Running Podcast listeners can save 15% on their entire order when they shop CEP Running online through November 15. Just use code LRL-NYC-15 at checkout.