Emotional Mastery
ELITE PerforMENce with Dr. Brad
Men, Your ability to master your emotions will determine your destiny. Decisions are extremely important. Wherever you are or wherever you will be are a result of the decisions you have made and are making right no. Decisions determine our destiny. Our challenge is to make decision the line up with who we want to be or who we are called to be. How to we make decisions that we are consist with who we are called to be. If logic isn’t driving our decision making, that means it is emotions that are driving our decision making. It is our thought and feelings that determine our...
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Overcoming Inaction
ELITE PerforMENce with Dr. Brad
Men, If you knew for sure that you were guaranteed success you wouldn’t have any problem taking action to start something new. We get stuck trying to make the ‘right’ next step, but the only wrong step is the step not taken. Making a turn in the wrong direction doesn’t matter because it is part of your journey and the end doesn’t change, you still get to where you are going. Do not let analysis paralysis stop you from taking the next step Let's talk about the power you have to : Increase your belief in the end result Do some research and make a plan Take the step Let's...
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Does Work - Life Balance Exist?
ELITE PerforMENce with Dr. Brad
Men, having a drive at work often comes at a sacrifice in our personal lives. How do you succeed at work and win in life? What is the key to discovering the often deeply desired "Work - Life Balance? The Truth is: Balance doesn’t exist, and it's chase leaves us stressed and nonproductive. Our problem is not really not a time increase issue…it’s a lack of time inventory and time intention! Question: How do you become intentional with your time? Gentlemen, it's time to Eliminate Regulate Delegate and Concentrate! Let's talk about it! If you need help, book a 1:1...
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How Prayers REALLY Work
ELITE PerforMENce with Dr. Brad
I know your prayer life has felt like a struggle lately. You've been asking for something for so long, but it hasn't happened—or if it did happen, you don't feel like God was involved in the process at all. **But here's the thing...** **God is not a vending machine.** When we pray, he doesn't dispense our requests like snacks or drinks—he cares about us and wants what's best for us. In this podcast episode, you'll discover how your prayers are really being answered. It's common for us to pray for things that aren't what God wants—so we never see...
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The Missing Key To Leveling Up Your Life
ELITE PerforMENce with Dr. Brad
Men, if we are honest , the thing that keeps us up at night is…”Will I fulfill my potential as a man? Will I do enough?” One of the struggles with succeeding in anything is consistency and motivation…they go hand in hand. If I’m motivated…I can be consistent. If I’m consistent, it will motivate me. But what is the backbone of true fulfillment and potential? Gentlemen, it's Love! Let's talk about how instead taking in a of a self-directed motivation we can walk in a service-directed motivation. If you need help, book a 1:1 Discovery Call with me...
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How To Find Fulfillment In your Work
ELITE PerforMENce with Dr. Brad
STUCK! Have you ever felt stuck? You are out there working hard every day, you have achieved the success you worked so hard for, but at the end of the day you think is this all there is? Your work is not fulfilling you and you are wondering if you made the right career choice? If this is you, I know how you feel, I have been there. But my lack of fulfillment had little to do with the actual work. If work was not going well, then I was not going well. It was my relationship with work that was the problem. In this week’s podcast I discuss...
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Embracing An Abundance Mindset w/ Ash Cash
ELITE PerforMENce with Dr. Brad
Best Selling Author, Speaker, and Financial Expert Ash Exantus aka “ASH CASH” is here to talk about the importance of not only personal finances but what it takes to go from having a mindset of mediocrity to abundance! As Founder and CEO of Mindright Money Management, he knows what it takes to help people maximize their fullest potential so that they can be an asset to the world! Connect with Ash Cash : IG : If you need help, book a 1:1 Discovery Call with me at https://drbradmd.com Talk to you soon, Dr. Brad
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Serve Your Way To Success
ELITE PerforMENce with Dr. Brad
The hustle, grind, and major leverage isn't the only way to massive success. We have an alternative .... service! Let's talk about how to Serve Your Way To Success. This is a throwback from 2020 and a great reminder for us all. If you need help, book a 1:1 Discovery Call with me at https://drbradmd.com Talk to you soon, Dr. Brad Dr. Brad
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The Perfect Storm That Prevents Progress In Your Work & Life
ELITE PerforMENce with Dr. Brad
Everyone wants to progress in life but often what stops us is our ability to understand what progress means for us personally and assessing our life goals. Men, taking massive imperfect action is similar to putting a bandaid on a major bleed…it’s not fixing the underlying problem...which is a mindset issue. We will be unpacking the difference between perfectionism and high standard of excellence as our solution to overthinking, over-exhausting our energy, and throwing our centered spirit out of alignment. After this episode you’ll have more insight on how...
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The Clarity You Want Is Just A Thought Away
ELITE PerforMENce with Dr. Brad
Men, we all desire to have clarity in our lives! In our health, wealth, and relationships. However, we don’t spend enough time THINKING about what this means as we live in a world of “just get it done” or accept “ I don't know as the answer.” What if “ I don’t know “ is unacceptable ? Let’s challenge our current direction and way of thinking. When we get clarity on what we want we will be unstoppable! This requires : Thinking time. Reading time. Relationship time. But we...
info_outlineHow To Get More Time To Achieve Your Goals
I can remember struggling with having a lack of time in my day. I was so busy that it seemed like I didn’t have time for everything…including my faith, my family, or my fitness.
Have you ever felt like “If I just had more time in the day”.
For example…
- You have a goal of losing more weight, but don’t have enough time in the day
- You want to spend time growing in your faith, but don’t have enough time in the day
- You want to start a business, but don’t have enough time in the day
Trust me, I get it! I’ve been there before.
Here is what typically happens…
We believe we don’t have enough time in the day. The thought is, ‘if I add more tasks to my plate (even if its tasks getting you closer to goals you care about) then it’s going to take away from the areas of my life of importance’…which is typically work. Then you become overwhelmed and stressed just simply thinking about putting something new on your plate. As a result, you talk yourself out of going after certain goals…and don’t take action.
Therefore, no action = no results
No action in our faith means continued worry and stress
No action with our family and spouses means poor relationships
No action in our fitness means poor health
No action toward our finances means lack of future wealth
I thought this way for a LONG TIME! However, I’ve come to realize that it’s not so much that we DON’T HAVE TIME, but more that we have a MISCONCEPTION of HOW WE SEE TIME.
What I’ve found out is that we look more at time as spending time…as opposed to investing time
By looking at our time more as an investment of time…we can see how investing time toward our goals now, can prevent us from losing more time later because of neglecting our goals.
Look at it this way…You are going to have to pay with time NO MATTER WHAT!
You can invest in a relationship with God now, so you aren’t paying for the stress and anxiety later…
You can invest in your marriage and children now, so you aren’t paying for it in a divorce and poor relationship later…
You can invest in your fitness now, so you aren’t paying later for it in the form of high blood pressure, diabetes, and heart issues later…
You get the picture: Invest now…or Pay for it later!
Too many of us are putting our goals on credit…trying to not pay now, but paying it back with interest later…and then regretting never investing the upfront time.
When I finally understood this concept, it had dramatic effects in my life…
For example…
- I started slowly investing some time toward my faith & relationship with God…and my return of investment (ROI) was peace of mind and high performance
- I started slowly investing some time toward my family…and my ROI was great relationships, fulfillment, and actually more time to spend on my work and projects since my family was now happy.
- I started slowly investing some time toward my health, and my ROI was feeling great & having more energy
- I started slowly investing some time toward my finances, and my ROI was getting closer to my financial goals
The reality is… You’ve gotta put reps in!
In order to improve or grow in anything…you must put reps in…PERIOD!
In order to put reps in, there MUST BE CONSISTENT SPACE & TIME DEDICATED to doing the reps.
Without creating space and time to put the reps in…then you have no shot at seeing change in your results!
In order to create space and time you have to do 2 things:
- SLOW DOWN!!
- You MUST slow down long enough to (1) stop, (2) think, (3) strategize
- Ask “How”
- After stopping and slowing down you have to then ask yourself this question, “HOW can I find the time?” By asking this ‘How-To Question’, it will trigger the mind to figure out a solution instead of immediately saying…”I don’t have the time”
- Honor the time.
- Once you figure out how you’ll find the time…then put it on your calendar, and HONOR IT!
- Once you find the time to invest in your faith…honor it! Once you find the time to invest in your family…honor it! Etc.
Here are the steps to creating more time:
- Slow down
- Ask How
- Put it on the calendar
- Honor the time
Do this for each of these pillars of life: Your Faith, Your Family, Your Health, Your Wealth, Your Career
But here is the GREATEST & MOST IMPORTANT PILLAR OF LIFE TO INVEST YOUR TIME, that will have THE MOST RETURN OF IMPACT ON EVERY OTHER AREA OF LIFE…
YOUR FAITH…aka YOUR PERSONAL RELATIONSHIP WITH GOD
Imagine investing your time in this relationship and experiencing more success and fulfillment in your life!
10 minutes of quality time spent with God, is more effective than 10 hours trying to work do life without Him.
As always, if you need help with finding more time OR strengthening your faith by building a more solid relationship with God…I’m here.
Book a 1:1 Discovery Call with me at https://drbradmd.com
Talk to you soon,
Dr. Brad