049 - Self Hypnosis For Sleep with Dr Dyan Haspel-Johnson

Dr Dyan Haspel-Johnson, Ph.D.,S.E.P., earned a BFA from Rhode Island School of Design followed by her Ph.D. in psychology with an emphasis on Health Psychology from Saybrook University. She spent 8 years as the Vice President of Continuing Education Programs for the Southern California Society for Clinical Hypnosis, and became President of that organisation. She co-taught the year-long Clinical Hypnosis seminar at UCLA’s Department of Psychiatry. Although she continues to speak on a broad range of topics to professionals, to the public, in podcasts and summits, sleep has become her particular area of expertise and has lead her to become a VIP contributor to Arianna Huffington’s wellness site, www.thriveglobal.com.

Dr. Dyan maintains licenses from both the California and Colorado Boards of Psychology, is a Consultant for the American Society of Clinical Hypnosis, Co-Founder of the Los Angeles Erickson Institute, as well as a member of the Society of Clinical & Experimental Hypnosis, American Psychological Association, Division of Hypnosis. She also holds a certificate as a Somatic Experiencing Practitioner®.

 

Self Hypnosis For Sleep

 

• Psychology, Hypnosis and Somatic Experiencing Practitioner is a great combination. How did this all come about?

 

• What were measurable changes that Dyan found with hypnosis?

 

• Sleep problems are really a symptom of poor rest. Does this mean overstimulation? 

 

• Can both excitement and threat impact sleep negatively? 

 

• What is high quality rest and how can it regulate our energy and our sleep properly?

 

• What is hypnosis? 

 

• How can hypnosis and self hypnosis help sleep recovery?

 

For more on Dr. Dyan Haspel-Johnson you can follow her:

 

Website: http://www.drdyan.com

Facebook: https://www.facebook.com/drdyanhj 

Instagram:https://www.instagram.com/drdyanhj/ 

Twitter: https://twitter.com/drdyanhj 

Linked In: https://www.linkedin.com/in/drdyanhj/ 

Links to your books: www.selfhypnosisforhealing.com 

 

Related Episodes:

 

046 - Guided Sound Healing Session with LeeAnn Dzelzkalns 

045 - Sound Healing & Sleep With LeeAnn Dzelzkalns 

043 - From Blindness, Paralysis & Insomnia To Author with Vanessa Potter

033 - Guided Sleep Hypnosis Session To Help You fall Asleep 

032 - Sleep Hypnosis with Jourdan Rystrom 

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. 

 

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

💎 Website: https://phytothrive.com

Social Media:

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💎Pinterest: https://in.pinterest.com/phytothrive/ 

💎YourStory Articles: https://yourstory.com/author/deepakannan  

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020  

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]