Ep 302 - How to Quiet Your Inner Critic and Never Binge or Overeat Again with Glen Livingston
Release Date: 06/09/2021
Ep 927: Breaking Free from Limiting Beliefs and Stepping Into Your Authentic Power with Claudia Noriega-Bernstein
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if the life you’re living isn’t actually aligned with who you truly are? In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Claudia Noriega-Bernstein, award-winning author and inner abundance coach, to talk about breaking free from limiting beliefs, rebuilding your identity, and stepping fully into authenticity. Claudia shares her powerful journey from early success in television to navigating major life transitions as a single mom — and how those experiences led her to help women reconnect with their truth and redefine success on their own terms. This...
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Ep 927: Breaking Free from Limiting Beliefs and Stepping Into Your Authentic Power with Claudia Noriega-Bernstein
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if the life you’re living isn’t actually aligned with who you truly are? In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Claudia Noriega-Bernstein, award-winning author and inner abundance coach, to talk about breaking free from limiting beliefs, rebuilding your identity, and stepping fully into authenticity. Claudia shares her powerful journey from early success in television to navigating major life transitions as a single mom — and how those experiences led her to help women reconnect with their truth and redefine success on their own terms. This...
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Ep 926: This Is What Sugar Is Doing to Your Brain Right Now with Mike Collin
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode, we dive deep into the truth about sugar addiction and why so many people feel stuck in a cycle of cravings, emotional eating, and energy crashes. Mike Collins shares his personal journey from long-term recovery into uncovering the powerful effects sugar has on the brain and body. We explore how sugar impacts dopamine, behavior, and emotional patterns, and why breaking free requires more than just willpower. We also talk about fructose, hidden sugars, and what really happens during a sugar detox—including what to expect in the first few days. If you’ve ever felt out of...
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Ep 924: The Hidden Power Struggles No One Talks About with Zoe Lister Jones
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode, we sit down with actress, writer, and director Zoe Lister Jones to talk about her latest projects The Miniature Wife and Slip, now streaming on Peacock. We dive into the deeper meaning behind relationships, power dynamics, identity, and what it really means to feel seen and heard. Zoe shares insights on creating bold, thought provoking stories, navigating creativity, and embracing personal evolution. This conversation is for anyone who has ever felt stuck, overlooked, or ready for a new version of themselves. Topics include: relationships and power dynamics...
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Ep 923: What If Autism Isn’t What We Thought? with Joseph P. Infranco
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this powerful episode, we dive into the story behind Decoding Cody, where a non-speaking autistic young man begins communicating through letter-board spelling—revealing intelligence, awareness, and insight that stunned everyone around him. As his voice emerges, he describes not just thoughts—but a deeper reality, including spiritual experiences that are being echoed by others across the country. What makes this story different? A trial lawyer’s approach to evidence and credibility Consistent accounts across unrelated individuals A tension between skepticism and faith A call to...
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Ep 922: You're Not Too Old, It's Not Too Late, You Are Enough with Linda Mitchell
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's episode, we're discussing how it is not too late, and you're not too old, it's the perfect time for your dreams!
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Ep 921: Inside the Wildest Social Experiment on TV Right Now with Emily Pendergast
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What happens when one person thinks everything is real… but everyone else is in on the joke? In this episode, Linda sits down with actress and writer Emily Pendergast, who stars as Amy in Jury Duty: Company Retreat—the hilarious, documentary-style comedy that turns a corporate retreat into a brilliantly orchestrated social experiment. Emily shares what it was like performing in a fully staged environment where one unsuspecting participant believes it’s all real, how her improv background prepared her for the unpredictable moments, and why audiences are loving the mix of cringe,...
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Ep 920: The Hidden Tissue Controlling Your Pain, Aging & Anxiety with Deanna Hansen
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if the root cause of your pain, anxiety, brain fog, and even visible aging wasn’t your muscles… but your fascia? In this powerful episode, we sit down with fascia expert and Block Therapy® founder Deanna Hansen to explore the hidden system in your body that stores trauma, restricts healing, and influences everything from posture to nervous system regulation. With over 20 years of clinical experience, Deanna shares how fascia acts as the body’s communication highway — and how releasing it can unlock deep physical, emotional, and cellular transformation. If you’ve been chasing...
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Ep 919: Are Microplastics Destroying Your Hormones with Rev. Lennox Yearwood Jr.
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if your everyday environment was silently impacting your health, your hormones, and even your ability to have children? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda sits down with Rev. Lennox Yearwood Jr., President and CEO of the Hip Hop Caucus and producer of the Netflix documentary The Plastic Detox. Together, they unpack the hidden dangers of microplastics and endocrine disrupting chemicals, and how daily exposure may be affecting fertility, increasing disease risk, and disrupting overall wellness. This conversation goes beyond fear—it is about empowerment....
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Ep 918: What Happens When Survival Becomes Real…The Yeti Story) with Corbin Bentsen
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if the real monster… isn’t what’s lurking outside—but what’s happening within us? In this thought-provoking episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with legendary actor Corbin Bernsen to explore his latest indie psychological horror film, The Yeti. At first glance, it’s a survival story set against the backdrop of nature’s raw power—but beneath the surface, it reveals something deeper. This isn’t just about fear of the unknown… It’s about ego, greed, and the dangerous illusion that we can control everything around us. Corbin shares how The...
info_outlineAre you interested in healthier eating habits? Have you been worried about your relationship with food? In this episode, we dive into the world of binge eating, overeating, and other eating disorders. Today, I talk with Glen Livingston, Ph.D., a veteran psychologist, and was the long-time CEO of a multi-million-dollar consulting firm that has serviced several Fortune 500 clients in the food industry. He talks about his experiences with eating disorders and weight loss. We also discuss how to reframe eating habits and ignore the voice of cravings. He also shares how he concluded that you cannot love yourself thin. We get actionable tips to help us break our own unhealthy eating cycle.
Questions I asked:
- What is binge eating?
- Can you tell us about your personal eating journey?
- How did you break the unhealthy eating urge?
- Can you tell us about your techniques for beating “the pig”?
- Why is it important to identify the bad thoughts about food, and name them something negative?
- Can you tell us how emotions relate to overeating?
- How can we fix those justifications from our inner pig?
- What are some things your inner food demon would say to justify eating?
- Why should we not have an all or nothing mentality?
- How do we reframe our thinking in a positive manner?
- Give me your best three tips for quelling cravings?
- Where can everyone find you?
Topics Discussed:
- You can’t love yourself thin.
- Actions that don’t align with goals.
- Stopping cravings.
- How to get our brain to focus on other things.
- Unhealthy eating.
- Rewiring your brain.
- Binge eating.
- Avoiding misinformation about unhealthy eating.
- Recognizing the bad thoughts.
- Making negative thoughts into positive thoughts.
Quotes from the show:
- “With all the millions that are spent on the food industry. Is it any wonder that we’re all looking for love at the bottom of a bag?” @GlennLivingston @SisterhoodSweat
- “I would eat anything that wasn’t nailed down.” @GlennLivingston @SisterhoodSweat
- “I came to the conclusion that it wasn’t a game of loving yourself thin.” @GlennLivingston @SisterhoodSweat
- “The part of your brain that controls fight, or flight doesn’t know love. It’s only eat, mate or kill.” @GlennLivingston @SisterhoodSweat
- “How could I lead others when I was having the same issues as them?” @GlennLivingston @SisterhoodSweat
- “I could make the wrong choice if I wanted to, but I couldn’t make believe the wrong choice was right.” @GlennLivingston @SisterhoodSweat
How you can stay in touch with Glen:
How you can stay in touch with Linda:
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