loader from loading.io

EP11: Growing in Your Self-Awareness with Black Woman Leading program alumni

Black Woman Leading

Release Date: 07/15/2021

S8E14: Cultivating a Growth Mindset with Dr. Sam March show art S8E14: Cultivating a Growth Mindset with Dr. Sam March

Black Woman Leading

In this episode of the Black Woman Leading podcast, Laura welcomes Dr. Sam March. They discuss the importance of cultivating a growth mindset and how it intertwines with emotional intelligence, self-awareness, and the journey towards harmony in life.  Dr. Sam emphasizes the significance of recognizing triggers, the difference between balance and harmony, and the unique challenges faced by Black women in leadership with regard to the topic. The discussion also highlights practical strategies for flipping negative thinking patterns and the power of gratitude and joy in personal and...

info_outline
S8E13: Embracing Your Gifts with Alanna Thomas show art S8E13: Embracing Your Gifts with Alanna Thomas

Black Woman Leading

In this episode of Black Woman Leading, Laura Knights welcomes Alanna Thomas to discuss the importance of embracing your gifts and what it truly means to lead from the fullness of who you are. Together, they explore how Black women leaders can reconnect with their God-given gifts and talents, especially in environments that may have misunderstood, minimized, or even shamed those very qualities. Alanna shares insights on how gifts often extend far beyond what’s listed on a résumé, showing up instead in patterns of curiosity, intuition, discernment, creativity, and care. The conversation...

info_outline
S8E12: Resetting with a Digital Detox with Dr. Nina Joy Mena show art S8E12: Resetting with a Digital Detox with Dr. Nina Joy Mena

Black Woman Leading

In this conversation,Laura welcomes  Dr. Nina Joy Mena to discuss digital detoxing and self-care, particularly for busy professionals and Black women leaders.  The discussion covers the impacts of digital overload on mental health, the necessity of establishing boundaries with technology, and practical strategies for maintaining wellness. Dr. Mena emphasizes the significance of self-care routines and the role of community in fostering joy and resilience. The episode concludes with actionable steps for listeners to prioritize their mental health and well-being.   About Dr. Nina...

info_outline
S8E11: Rethinking Resilience with Dr. Keisha Bentley-Edwards show art S8E11: Rethinking Resilience with Dr. Keisha Bentley-Edwards

Black Woman Leading

In this powerful episode, Laura is joined by Dr. Keisha Bentley-Edwards, Associate Professor at Duke University’s School of Medicine and Co-Director of Duke CTSI Center for Research, Community Engagement, Social Impact and Trust (CREST Center), for a timely conversation on rethinking resilience. Inspired by Dr. Bentley-Edwards’ article “I Am Not (Your) Superwoman, Black Girl Magic, or Beautiful Struggle: Rethinking the Resilience of Black Women and Girls,” this episode explores the cultural narratives that celebrate Black women’s strength while often ignoring the profound physical,...

info_outline
S8E10: Leading from Within show art S8E10: Leading from Within

Black Woman Leading

As we step into a new year, this solo episode invites you to pause, reflect, and intentionally define how you want to lead starting from the inside. Laura explores what it means to trust yourself as a leader and to draw from your internal vision, values, capabilities, and ways of knowing to guide how you want to lead in this new year. Rather than focusing on resolutions or external expectations, this episode centers alignment, self-compassion, and joy as powerful leadership strategies. You’ll be guided through reflection and forward-looking practices designed to help you flex your leadership...

info_outline
S8E9: Turn up Your Self-Celebration with Dr. Lakila Bowden show art S8E9: Turn up Your Self-Celebration with Dr. Lakila Bowden

Black Woman Leading

In this conversation, Laura welcomes Dr. Lakila Bowden to explore the transformative practice of self-celebration and the role it plays in helping Black women reclaim agency, joy, and permission to lead from a place of fullness. Drawing from key concepts in her book, The Sho’Nuff Principle, Lakila lays out a liberatory framework for centering ourselves without guilt, raising our expectations, and giving ourselves the recognition we often withhold. Laura and Lakila unpack the guilt, shame, and cultural conditioning that often arise when Black women center themselves, and what it looks like to...

info_outline
S8E8: Strengthening Your Leader Identity with BWL Alums show art S8E8: Strengthening Your Leader Identity with BWL Alums

Black Woman Leading

In this episode, Laura hosts an alumni panel of Black Woman Leading alums from the  Early Career and Mid-Career Programs (LaKeisha Williams, Jabina Coleman, and Valerie Black) for an honest, reflective, and deeply affirming conversation about what it means to strengthen your leader identity as a Black woman. Each guest shares her personal journey, from the early narratives that shaped her understanding of leadership to the mindset shifts, breakthroughs, and heart work that helped her step into a more aligned, confident, and purpose-driven version of herself. The alums discuss how their...

info_outline
S8E7: Practicing Whole Self-Care with Dr. La-Toya Gaines show art S8E7: Practicing Whole Self-Care with Dr. La-Toya Gaines

Black Woman Leading

In this conversation, Laura welcomes Dr. La-Toya Gaines, Founder & CEO of Family Matters Counseling and Psychological Services, to explore what it truly means to practice whole self-care—beyond the trends, beyond the myths, and beyond the surface. La-Toya expands the definition of self-care beyond activities and indulgence to include rest, boundaries, community support, emotional tending, identity work, and the practices that allow us to be fully human. Additionally, Laura and La-Toya examine the deep connection between the Strong Black Woman archetype and self-neglect. They unpack how...

info_outline
S8E6: Cultivating a Positive Team Culture show art S8E6: Cultivating a Positive Team Culture

Black Woman Leading

In this solo episode, Laura shares tips and insights for creating a positive team culture based on her work with teams around the world. She highlights both the “hardware” and “software” elements needed for a team to thrive and for people to feel a meaningful connection to their work.  She covers three key areas that must be addressed including foundational elements, enablers that optimize team culture, and then the role of leaders to help the team sustain a healthy environment.   We spend so much of our valuable time at work, so intentional efforts to strengthen our...

info_outline
S8E5: Creating Pathways Through Consulting with Kamilah Martin show art S8E5: Creating Pathways Through Consulting with Kamilah Martin

Black Woman Leading

In this conversation, Laura welcomes Kamilah Martin, Founder & CEO of Katalyst.  Given the recent stats about Black women exiting the workplace in staggering numbers, Laura & Kamilah explore consulting as an option for Black women in transition. The discussion also touches on the importance of community and support in navigating these transitions. Kamilah Martin shares her journey from a traditional career path to becoming a leader in consulting and entrepreneurship. She discusses the challenges and rewards of stepping into one's full power, the importance of self-discovery, and...

info_outline
 
More Episodes

In this intimate discussion, four alumni participants of the Black Woman Leading program (Tiffany McClinton, Jhmira Alexander, Tameka Patterson, and Nadia Simmons) share the stories of their growth in self-awareness as Black women leaders working in both corporate and non-profit spaces.

For the purposes of this episode, we use these definitions of self-awareness from this Harvard Business School article:

Internal self-awareness, represents how clearly we see our own values, passions, aspirations, fit with our environment, reactions (including thoughts, feelings, behaviors, strengths, and weaknesses), and impact on others. 

External self-awareness, means understanding how other people view us, in terms of those same factors listed above. 

The guests share their truths, their experience in the Black Woman Leading program, and the power of collective healing on their leadership journey.  Additionally, they provide insights on the obstacles they had to overcome and the supports they had to access to strengthen their self-awareness.

Tune in and find yourself in their stories as the universal themes of overcoming limiting mindsets, transforming negative self-talk, seeking community, showing vulnerability, redefining relationships, finding balance, and setting boundaries are explored in our conversation.

Guest Bios:

Tiffany McClinton

Tiffany McClinton is a Regional Sales Director for Dell Technologies. She is responsible for leading 7 Account Executives who deliver innovative and practical solutions to state and local government, higher educational institutions, and healthcare accounts in the Atlanta metro area.  She is considered a thought leader by advising customers on Dell’s strategic business and technology plans, as a result of her keen focus on driving internal processes to exceed customer’s expectations. She has spent 13 years  developing talent and creating an environment of inclusion and growth for her sales team. She thrives and is passionate about advocating for the advancement of women in the technology industry. Connect with Tiffany on LinkedIn.

Jhmira Alexander

Jhmira Alexander is the President and Executive Director of Public Narrative (formerly Community Media Workshop). Jhmira is a trained journalist who is not only a storyteller but a strategist committed to improving community health and well-being through media and civic engagement. Under her leadership, Public Narrative uses storytelling to implement narrative change strategies related to public safety, health, and education. Connect with Jhmira on LinkedIn or on Instagram @jhmiralatrice

Tameka Patterson

Tameka Patterson is an advocate who is passionate about giving voice to the voiceless.  Tameka is currently the Social Services Department Manager at the University of Illinois at Chicago Center for Literacy where she oversees case management, career transitions, and professional learning trainers.  She has over 12 years of experience working in social services across a variety of settings, which includes; case management, adult education, domestic violence, transitional housing, supporting pregnant and parenting teens, and early learning sectors.  As an agent of support and guidance, Tameka has extensive experience in developing communities of practice, designing service delivery models for professional development, implementing continuous improvement cycles that strengthens service delivery for diverse populations, and developing and deepening partnerships with community-based organizations and the City of Chicago.

Nadia Simmons 

Nadia is the Supervisor of Data Engineering at RELX. She has several years of professional experience in the Data & Technology field with a niche for research and investigation. She is also the passionate creator of a business designed specifically for motivating students to excel academically. Connect with Nadia @uniquelymeservices

Resources:

We are now enrolling for The Black Woman Leading™ learning experience that starts in August 2021.  Learn more at http://blackwomanleading.com/

Credits:

Learn more about Laura’s consulting work at https://knightsconsultinggroup.com

Email Laura: laura@knightsconsultinggroup.com

Instagram: @blackwomanleading

Facebook: https://www.facebook.com/blackwomanleading

Podcast Music: Marshall Knights Music

Podcast Production: JourneyGurl Magic Productions

Graphics: Olayinka Ajibola

Listen and follow the podcast on all major platforms: