156 | Coach Carrie Answers a Question: How to Cope with Shifting Timelines
The Injured Athletes Club
“ How do I deal with expectations around timelines?” —Every injured athlete, ever In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries. And for our season finale, she tackles an issue that’s come up from more than one person: how to manage when recovery takes longer than you’d like. So many injured athletes have had the experience of latching onto an initial timeline given by a doctor, physical therapist, or other medical professional—then feeling let...
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155 | Volleyball Player and Dietitian Tatum Vedder on Nourishing Your Recovery
The Injured Athletes Club
“ Surgeries one through three, there is still this fear around weight gain and therefore restriction. And I think part of me wants to know, is that a major factor in why I didn't heal well? I'm not going to dwell on that or guilt-trip myself over it; it's in the past. But it was also an opportunity for surgeries four and onward, to say: ‘Let's take a different approach. Let's nourish to heal. Let's not feed to skate by.’” Tatum Vedder was heading into her last year of collegiate volleyball, playing in a co-ed tournament, when she took a rough landing and had to be carried...
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154 | Coach Carrie Answers a Question from Kat: Having Radical Honesty with Your Coach
The Injured Athletes Club
“ I’ve unfortunately faced a series of surgeries and setbacks over the last few years. While I feel like I have a supportive group of friends, I don’t feel like my primary coach has been that understanding of the mental toll that this has taken on me or how to navigate a game plan through my recovery, even though she’s successfully done that in the past with me as injuries have come up. She doesn’t feel approachable to talk to and rarely reaches out to me. While I know she isn’t my therapist, I feel like I should be able to have honest conversations with her. When I’m not...
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153 | Elite Runner and Coach Becki Spellman: Embracing Your Best Each Day
The Injured Athletes Club
“ It really helped me as a coach to be able to look at my athletes and remind them, it doesn't have to be about a PR, doesn't have to be about the best day you wanted, but it can be—if you're healthy—about the best day you have that day. And that can be celebrated, that can be fun, even if it isn't the outcome you would've ideally written in your book.” Becki Spellman has had a long, successful career in distance running—she qualified for her first Olympic Marathon Trials in 2008 and her fourth in 2020. In that time, she’s dealt with her fair share of setbacks, including...
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152 | Coach Carrie Answers Two Questions: Don’t Play the Self-Blame Game
The Injured Athletes Club
“With overuse injuries especially, how do you help injured athletes recognize what to take ownership for, and what was out of their control? For example, one's weightlifting form may have led them to injury. Shame and guilt can be common emotions here, which are not helpful to our recovery, but how do we recognize what causal factors to take ownership of in a healthy way?” —Clark “If a series of acute injuries are a consequence of a chronic condition, how can you ever live without fear of reinjury or, perhaps worse, self-blame? Asking for a friend.” —Jennifer In...
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151 | Paralympian Ryan Medrano on Visualizing Success—then Living It
The Injured Athletes Club
“ That's how I learn life. I look at it, I visualize myself doing it, and then I execute. And if it doesn't feel right, I can feel it. I can see it, almost like a third person's view. That's the way I've approached life; that's the way I've been able to really reel in on what I'm good at and what I'm not good at.” Ryan Medrano has faced his share of challenges—he was born with mild cerebral palsy, which caused motor and cognitive delays, and was often bullied as a child because of it. But as he learned to walk and read social signals, he gained knowledge about himself and the...
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150 | Coach Carrie Answers a Question from Kathy: On Having Patience for the Long Haul
The Injured Athletes Club
“ How do you stay patient when the doctor says you’re doing too much? Mentally I get so down.” —Kathy In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries. This week, she empathizes with Kathy’s conundrum—most injured athletes aren’t happy with the pace of their recovery, because they don’t want to be injured in the first place. But patience is essential, and the way to cultivate it is to recognize it for the strength and power that it...
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149 | Hockey Player and Marathoner Thomas E. Smith on Becoming What’s Possible
The Injured Athletes Club
”What went through my mind—I was 19 at the time, my birthday was the prior month—was, oh my goodness, is my life over in terms of being able to live my dream? Because hockey, for me, wasn't just a sport. It was a gateway to do better in all facets of life.” doesn’t like the word “impossible.” After all, time after time, he’s beaten the odds. After a paralyzing spinal cord injury during a hockey game, some doctors didn’t think he would walk again—but he found a team that believed he could not only walk but skate. Nine months later, he returned to the ice. ...
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148 | Coach Carrie Answers a Question from Whitney: Rejoining the Group Ride
The Injured Athletes Club
“ When you're injured and beginning to rejoin group rides/workouts, how do you let other riders know you're not at 100%? I'm thinking specifically of gravel and mountain biking. I have trouble clipping out quickly, and am currently overly cautious. I want to ride in the very back, but sometimes there are other people ALSO trying to ride in the back. I know people don't want/need to hear my ‘woe is me' injury story, but I also don't want to be a hazard!” —Whitney In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other...
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147 | Coach Carrie & Cindy Explore Your Identity
The Injured Athletes Club
“ When you give yourself permission to explore your identity, you will start to realize that being an athlete is an important part of who you are, but it is not all that you are. When you develop other areas of your identity, it can sometimes open up your performance in ways that were never available to you before.” As we discuss frequently in The Injured Athletes Club, injury brings a rollercoaster of emotions. But often, one of the most destabilizing feelings is the question of identity: Who am I without my sport? In this host-ful episode, Coach Carrie explains how common...
info_outline“People who have a growth mindset believe that success is possible through your effort and strategies. So if you encounter a setback, there is a solution, you just haven't figured it out yet. Part of that solution might be getting assistance from others. It's knowing that someone else out here has gone through this and has the answers and has the expertise, I need to find that person and get information from them. They see it as a resource and a tool instead of a sign of failure.”
When you’re an injured athlete, it’s easy to feel isolated and alone. There are a lot of legitimate reasons for this, and factors that make it challenging to reach out and ask for the support you need. Many high-level competitors, for instance, fear seeming weak or incompetent.
But social support—along with other types of assistance—are critical to the rehab and recovery process. They can also make you a happier, healthier person outside of sports. So, what’s a sidelined athlete to do?
In this episode, co-host and mental skills coach Carrie Jackson talks us through exactly why support matters so much. And, she gives you specific tactics for determining which support you need and when you need it, and how to assemble a willing crew around you to offer it.
A huge thank you to our sponsor for this episode: Fluid Running. Fluid Running makes it possible to maintain your peak physical fitness even when you're injured through the power of deep water running. Listen for a special discount code in the episode!
In this episode, we discuss:
- Why support is so crucial to injured athletes in the first place (2:23)
- The difference between perceived and received support—and the shocking fact about which one is more important (4:09)
- The four crucial types of support injured athletes need, and an easy acronym to help you remember them (5:54)
- Some of the common reasons injured athletes don’t ask for support (9:20)
- What you can start to do today to turn it around and empower yourself to seek support (12:37)
- Why your support system may fall short, and what to do when it does (15:17)
- The two big myths of support, and how busting through them can change everything for your recovery (18:43)
- The importance of having a good medical team (21:03)
- A little bit more about The Injured Athletes Club Facebook group, and how it can help provide a few different types of support during your recovery (24:17)
- A mental drill—a specific, step-by-step exercise—that can help you identify the types of support you need, then reach out to get them (28:02)
- Another drill, Found in Translation, that can help you manage communication between you and other people who care about you (31:55)
- Other life situations where it pays to be deliberate about seeking support (36:54)
You can subscribe to The Injured Athletes Club on Spotify, Stitcher, Apple Podcasts, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.
To access more resources for injured athletes:
- Join The Injured Athletes Club mailing list, for news and updates
- Join The Injured Athletes Club Facebook group, for support and camaraderie
- Like The Injured Athletes Club Podcast Facebook page, for the latest episodes
- Email us at [email protected] with questions, guest suggestions, or other feedback
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.