Signal Chats Expose Color Revolution in MN, Omar’s Finances and Protesters Arrested | Ep. 017
The Alan Sanders Show
In this explosive episode of The Alan Sanders Show, we dive into leaked Signal chats exposing an organized, encrypted network in Minnesota mirroring the stages of a classic color revolution: coordinated tracking of ICE agents, rapid mobilization of protesters and involvement of politicians and media to undermine federal immigration enforcement amid Operation Metro Surge. We cover recent protester arrests following deadly confrontations, including the shootings of Alex Pretti and Renée Good. Plus, scrutiny intensifies on Rep. Ilhan Omar’s finances, with reports of her net worth surging to...
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Minneapolis Shooting and Anti-ICE Signal Chat: Government Insiders Exposed | Ep. 016
The Alan Sanders Show
In this episode of The Alan Sanders Show (Ep. 016), we examine the tragic weekend shooting of Alex Pretti, a 37-year-old U.S. citizen and ICU nurse, by federal agents during an ICE operation in Minneapolis. The incident escalated from routine enforcement into chaos amid aggressive protests, obstruction of officers and an armed protester on scene. We highlight the line between peaceful protest and dangerous interference, like blocking agents or vehicles, and how inflammatory rhetoric from Minnesota Democrats (Gov. Tim Walz, Lt. Gov. Peggy Flanagan, Mayor Jacob Frey) fueled unchecked emotions...
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DOJ Targets Cities Church Protesters, ICE Somali Cash Smuggling and Fraud Exposed | Bonus Ep. 05
The Alan Sanders Show
In this bonus episode, we break down the DOJ's aggressive pursuit of protesters who disrupted services at Cities Church in St. Paul, Minnesota, targeting anti-ICE activists amid a civil rights probe and arrests tied to the FACE Act and possibly the Klan Act. We highlight ICE's recent wins, including cash smuggling seizures from Somali-born travelers at MSP airport and ongoing fraud investigations in the Minnesota Somali community involving welfare scams. Plus, we recognize these enforcement actions as key victories against exploitation. To lighten things up, we dive into some food talk,...
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Jack Smith Testimony, Don Lemon Mocks DOJ and March for Life | Ep. 015
The Alan Sanders Show
In this episode of The Alan Sanders Show, we break down the explosive Jack Smith testimony before the House Judiciary Committee on January 22, 2026, where the former special counsel defended his Trump investigations as evidence-based, not political. We also cover Don Lemon boldly taunting and daring the DOJ to prosecute him after a federal judge rejected initial charges tied to his coverage of a Minnesota church protest. Plus, highlights from today's March for Life in Washington, D.C., under the theme "Life Is a Gift," as tens of thousands rally for the sanctity of human life post-Dobbs....
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America First Spreads at WEF, Church Disruption Arrests, Cobra Effect and Greenland | Ep. 014
The Alan Sanders Show
In this episode of The Alan Sanders Show, we unpack President Trump's bold "America First" message echoing at the 2026 World Economic Forum in Davos, where he reaffirmed U.S. leadership, economic wins. No force, just smart negotiations. We cover the shocking arrests of activists Nekima Levy Armstrong and others for disrupting a Minnesota church service protesting a pastor's ICE ties, raising questions on religious freedom and federal law. Plus, dive into the timeless "Cobra Effect" lesson from history, or how government charity backfires, breeding fraud and dependency, and why we must reject...
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Trump Davos Speech, Minnesota Subpoenas, Arrests Looming, Back the Blue | Ep. 013
The Alan Sanders Show
President Trump delivers a bold speech at the World Economic Forum in Davos, addressing global elites on trade, security and his push for Greenland amid tariff threats and NATO talks. Meanwhile, subpoenas hit Minnesota officials, including the officers of Gov. Tim Walz and Minneapolis Mayor Jacob Frey, in a DOJ probe over alleged obstruction of federal immigration enforcement during massive ICE operations in the Twin Cities. Arrests of criminal illegal aliens surge nationwide, with more looming as the crackdown intensifies. VP JD Vance discusses arrests around Arctic Frost and need for the...
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Leftists Storm Church Over ICE Pastor, FACE Act Probe and Don Lemon | Ep. 012
The Alan Sanders Show
In this explosive episode of The Alan Sanders Show, we dive deep into the brazen leftist disruption at Cities Church in St. Paul, Minnesota, where Don Lemon and anti-ICE activist Nekima Levy Armstrong led a mob that stormed a peaceful Sunday service over Pastor David Easterwood's ties to ICE. Families and kids were terrified as protesters chanted, obstructed worship, and shut it down, triggering a DOJ civil rights investigation under the FACE Act for federal violations protecting religious freedom. While ICE ramps up arrests of the worst criminal illegal aliens in Minnesota, including...
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Don Lemon Violates FACE Act, MLK Day and Blueprint for Life and Winter of Love | Ep. 011
The Alan Sanders Show
In this timely MLK Jr. Day episode of The Alan Sanders Show (Ep. 011), we dive into Dr. King's enduring "Blueprint for Life" message: excel in any role with pride and character, as illustrated in his powerful Streetsweeper speech. We honor his vision of judging by content of character, not skin color, contrasting it with today's divisive trends. We also break down the explosive controversy of former CNN anchor Don Lemon's role in a disruptive anti-ICE protest that stormed Cities Church in St. Paul, Minnesota, on January 18, 2026, interrupting worship services. The DOJ is investigating...
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Conversation with Writer-Director Glen Owen and the debut of “Signing Tony Raymond” | Bonus Ep. 04
The Alan Sanders Show
Join filmmaker Glen Owen in this exclusive stand-alone interview on The Alan Sanders Show as he dives into his debut feature film, , a heartfelt 2025 sports comedy-drama that's now in theaters nationwide. Owen, a University of Georgia alumnus and former basketball player, shares the inspiration behind this satirical yet uplifting story of a dedicated college football coach (Michael Mosley) racing to sign the nation's top high school defensive end in rural Alabama. Amid rival recruiters, grifting locals, and a wildly dysfunctional family, including standout performances by Oscar winner Mira...
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Fraud Beyond Minnesota, ICE Violence, Arrests, Judge Blocks and Signing Tony Raymond | Bonus Ep. 03
The Alan Sanders Show
Dive into the explosive developments massive welfare fraud scandals taking place in states other than Minnesota, estimated in billions, tied to state programs and sparking national outrage. We cover escalating ICE arrests of violent criminal illegal aliens amid Operation Metro Surge, reports of clashes and violence during enforcement and a federal judge's ruling blocking ICE from arresting peaceful protesters or using crowd control means against them. Plus, special guest Glen Owen joins to discuss his new feature film "Signing Tony Raymond," a comedy-drama about the high-stakes world of...
info_outlineFor a fitness first Saturday, it was my pleasure to welcome personal trainer, Susan Delmonico of SJD Health and Fitness, to the show. Susan brought up the topics of overall fitness and how important it is, especially as we age. We also discuss going through your cupboards and taking stock of the food choices that have been made in the past. From there, it's time to put a new shopping/meal plan in place. Yes, buying fresh fruits and vegetables can be more costly, but there are way to mitigate your bill. Pay attention to sales, loyalty discount cards and coupons. Learn to plan your meals for the week based on what's on sale at the grocery store. Plan for at least one of those meals to provide leftovers or the option for a second meal.
Once you get in the habit of meal planning, it really only takes 15-20 minutes to do. Finally, even if you do not have weights or access to a gym, there are ways to exercise your core muscles. Your core is all about balance and providing the base for all other exercises. Strengthening your core can be done by using the weight of your own body. You can work at home with no additional cost to your budget.
If you are interested in finding a personal trainer to get you on the path to health and wellness, reach out to Susan today at SJDHealthandFitness@gmail.com. You can also find her website at SJDHealthandFitness.com or GeorgiaPersonalTrainer.com. You can also find her on Facebook and Twitter.