Ep 324 In The Big Picture Make Sure Happiness Is Included with Udo Erasmus
Release Date: 08/25/2021
Ep 691: Let It Rip Friday: Roll With The Punches And Keep Going
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing how to handle the punches life throws at you and keep moving forward.
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Ep 690: Journey to Self-Love: Overcoming Adversity and Empowering Women with Jenna Banks
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in self-care? Have you been struggling to love yourself? In this episode I talk with Jenna Banks, the author of the transformative book "I Love Me More”. Jenna share her remarkable journey to self-love. Jenna candidly recounts her difficult upbringing in a strict, cult-like religious environment, which left her feeling devoid of self-worth. However, through sheer courage and determination, Jenna was able to break free from the cycles of abuse and self-sacrifice, ultimately discovering the power of prioritizing her own happiness and well-being. As Jenna and Linda...
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Ep 689: Motivation Monday: Turn Your Mess Into Your Message with Tim Storey
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing how to turn your mess into a message.
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Ep 688: Let It Rip Friday: 5 Ways to Build Mental Toughness and Reach Your Goals
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday we're discussing five ways you can build towards your dreams.
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Ep 687: The Path To Fight For Women's Freedom And Autonomy took Many Turns
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode, Linda is doing a solo round to explore the historical lack of rights and freedoms for women, and the ongoing struggle for equality and empowerment. Linda emphasizes the importance of recognizing and honoring the courageous women who fought for the rights we often take for granted today. However, she also underscores that the fight for true equality and autonomy is far from over. Linda challenges listeners to stand up for their rights, support one another, and continue the legacy of female empowerment.
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686: Motivation Monday: How to Get Good with God and Stop Dieting for Good with clips from Kim Dolan Leto
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
This monday we're going back to a great conversation around dieting and religion with Kim Dolan Leto.
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Ep 685: Let It Rip Friday: Work Your Land
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Ep 684: Connecting All The Dots For Your Greatest Comeback
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's episode, we're talking about having a comeback. Linda has faced her fair share of challenges - from devastating injuries to self-doubt. Yet, time and time again, she has proven that with unwavering determination, a resilient mindset, and an unshakable faith, one can emerge from the depths of adversity stronger and more fulfilled than ever before. In this captivating address, Linda shares her personal journey of triumph over tragedy, offering listeners the inspiration and practical wisdom they need to dust themselves off, get back up, and forge ahead towards the life they were...
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Ep 683: Let It Rip Friday: 12 Qualities Of A Great Leader
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday we're discussing how you can be a great leader.
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Ep 682: The Best Advice I Have Taken with John Lee Dumas, Body By Jake - Jake Steinfeld, and Todd Durkin
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's episode we're featuring some of the best advice I've gotten from previous guests like John Lee Dumas, Body By Jake - Jake Steinfeld, and Todd Durkin. Hopefully this advice can help you as well.
info_outlineAre you interested in keto? Have you been struggling to be happy in your life? In this episode, we dive into discussing the importance of good fats, and how bad fats hurt the body. We are discussing the importance of oils in our lives this week. Today, I talk with Udo Erasmus. Udo is a pioneer of the health and wellness industry having created FLAXSEED OIL and the Healthy Oils/Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting edge health products, selling tens of millions of bottles of healthy oils, probiotics, and digestive enzymes. In this episode, we discuss Udo’s life experiences growing up. He overcame his health issues and found his purpose. We discuss the importance of water management and overall health. We also discuss how important it is to prioritize our happiness and getting in touch with our hearts.
Questions I asked:
- Can you tell us about finding happiness?
- How can we live our lives more joyfully?
- How can we stop listening to outside voices?
- Why do people avoid looking inward?
- How do you know when your heart needs attention?
- How can we change our state of being?
- Tell us about your history and how you came from Poland to America.
- How do you rebuild your body to a higher level?
- How can you improve your relationship?
- What is total sexy health and how can we have it?
Topics Discussed:
- Overcoming adversity.
- Improving a relationship.
- Cultivating good.
- Creating peace.
- Change what you’re focusing on.
- Power of our mindset.
- Avoiding heartbreak.
- Finding connection and wholeness.
- Heart thirst
- Getting out of your own way.
- Total sexy health system.
Quotes from the show:
- “Justice is a state of being. Out of that state of being comes being fulfilled.” @UdosOfficial @SisterhoodSweat
- “My head was so full of stuff that I felt nothing.” @UdosOfficial @SisterhoodSweat
- “When you have too much information, it’s a drownload – drowning in information.” @UdosOfficial @SisterhoodSweat
- “Everyone is looking for happiness.” @UdosOfficial @SisterhoodSweat
- “Behind that love is awareness.” @UdosOfficial @SisterhoodSweat
How you can stay in touch with Udo
- Website
- Free Gift from Udo: Your Body Needs An Oil Change
- Free Book: Total Sexy Health
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
- Essential Formulas
- Organifi - https://organifi.com/sweat
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!