Ep 330 - What's In Your Way with Sarah Olin & Anna Conathan
Release Date: 09/15/2021
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
This week on the Sisterhood of S.W.E.A.T., host Linda Mitchell sits down with senior correspondent for Extra, Mona Khazar Abdi, for a powerful and timely discussion on one of the most explosive verdicts in entertainment history: the Diddy trial. In this special "Verdict Edition," Mona breaks down the key courtroom moments, the shocking evidence, and the cultural fallout surrounding the case. From coercive control and sex trafficking allegations to NDAs, blackmail, and decades of alleged abuse, Mona walks us through what this verdict means—not just for Diddy, but for the music industry, the...
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In this episode, Dr. Karen Broadman, a seasoned gynecologist, discusses the complexities of menopause, hormone therapy, and the importance of addressing women's health issues. She emphasizes the need for personalized care and the impact of lifestyle changes on menopause symptoms. The conversation also highlights the significance of vaginal and bladder health, as well as the positive aspects of aging and maintaining optimal health. Key Takeaways: Dr. Broadman has over 40 years of experience in gynecology. Menopause symptoms can significantly affect quality of life. Hormone therapy options...
info_outlineSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
info_outlineSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this thought-provoking episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with former Speaker of the House and bestselling author Newt Gingrich to discuss his latest book, Trump’s Triumph: America’s Greatest Comeback. With firsthand insight into Washington power dynamics, Gingrich unpacks how Donald J. Trump defied relentless opposition—from media smear campaigns to legal battles—to win re-election in 2024. Together, they explore the resilience of the MAGA movement, the breakdown of trust in elite institutions, and what Trump’s political comeback means for...
info_outlineSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this nostalgic and energetic episode of The Sisterhood of S.W.E.A.T., host Linda Mitchell is joined by Jack Hues—frontman of the iconic ‘80s band Wang Chung—for a deep dive into the band’s extraordinary 40-year career. From their massive hits like “Everybody Have Fun Tonight” and “Dance Hall Days” to scoring cult-classic films like To Live and Die in L.A., Wang Chung’s music has become a cornerstone of pop culture. Jack shares the story behind their just-released career-spanning retrospective Clear Light/Dark Matter, loaded with hits, rare demos, and unreleased gems. The...
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It's Let It Rip Friday, and we're talking to Mike Corey. Whether you’re an outdoor extremist, an urban dweller or somewhere in between, there’s no denying that Mother Nature has thrown us a few new curveballs in recent years, and we’ve seen that everyday humans can survive the impossible. To read first-hand accounts of facing and surviving nature’s challenges, hear from experts, and get actionable tips, pre-order HarperCollins’ today. Based on Wondery’s long-running hit podcast Against the Odds, which debuted its today, this...
info_outlineSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Ready to ditch playing small and step into your Rich B$tch era? 💸🔥 In this episode of The Sisterhood of S.W.E.A.T., we’re joined by powerhouse author and founder of LiberateHER™, Kyera Kacey—here to help you redefine wealth, reclaim your worth, and rise unapologetically. From money myths to magnetic manifestation, Kyera drops truth bombs and soul-fueled strategy to help you unlock the life you know you’re meant for. If you’re ready to stop surviving and start thriving—this episode is your permission slip. Questions Asked: What was the defining moment that inspired...
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On this week's Motivation Monday, we're discussing why you should not bow down to the pressure of others.
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Welcome to The Sisterhood of Sweat, where we dive deep into stories of resilience, adventure, and pushing beyond our limits! I'm your host, Linda, and today we're bringing you an incredible conversation with Mike Corey - a world traveler, survival expert, and the voice behind some of the most intense survival stories you'll ever hear. Mike's not just an adventurer - he's a storyteller who's traversed the globe from the jungles of Congo to the Sahara Desert, and now he's sharing his wisdom in a brand new book that'll have you on the edge of your seat. We'll talk about survival, mental...
info_outlineSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's episode we're having a great discussion with my friends Kelley Tyan, and Kate McKay!
info_outlineAre you interested in building your business? Have you been struggling to find community? Today, we’re getting outside the box, and discussing all things motherhood, sisterhood, and connection. In this episode I talk with Sarah Olin and Anna Conathan, the founders of LUMO. In case you don’t know, LUMO is a collective of certified life and leadership coaches and trainers: run by mothers, for mothers. We use the tools, principles, and philosophies of leadership coaching to empower women around motherhood, their careers, their relationships, and any other areas of their lives where they are feeling unmoored, disempowered, or not living up to their full potential. These ladies discuss the importance of having the uncomfortable conversations. We discuss burnout, balance, and connecting with other women as well. Today’s discussion also deals with setting healthy boundaries and delegating when you need to. It’s jam packed, don’t miss this.
Questions I asked:
- How does sisterhood help bring women together?
- How did LUMO come around?
- Why are mother’s great employees?
- Why is there so much guilt put on women?
- How do we let go of those messages?
- How can we get away from people pleasing?
- Why is it important to set boundaries?
- Do we need to have the tough conversations?
- How can we find more balance in our day?
- How do we find happiness in our life?
- How do you coach women who aren’t truly happy?
- How do we figure out what is in the way?
- How does Lucious Mother theory of trickle-down mom-economics work?
- What is Lucious Mother?
- Where can everyone find you?
Topics Discussed:
- Being a career mother.
- Fear of losing success during pregnancy.
- The importance of sisterhood.
- Having tough conversation.
- Setting healthy boundaries.
- Avoiding burnout.
- Supporting other women.
- How to manage people.
Quotes from the show:
- “I want a career, and I want to be a great mother, I want to be a great wife, and I’m not letting any of those go.” Lucious Mother @SisterhoodSweat
- “We’ve got to do a better job of respecting, elevating and being a champion for women.” Lucious Mother @SisterhoodSweat
- “Parenting is the longest game of improv that you will ever play.” Lucious Mother @SisterhoodSweat
- “A Mom’s capacity expands as necessary. Moms can handle everything.” Lucious Mother @SisterhoodSweat
- “You can have 5 minutes of uncomfortable, or years of pain.” Lucious Mother @SisterhoodSweat
How you can stay in touch with Lumo:
How you can stay in touch with Linda:
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