Ep 332 - The Top Keys To Outsmart and Kick Excess Fat To The Curb with Dr. Sylvia Tara
Release Date: 09/22/2021
Ep 756: Transfer a Struggling Business Into Profit with Jon Taffer
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Today, I interview Jon Taffer. He’s the Gordon Ramsay of the bar industry, a world-renowned business mogul, and the tough-love expert who has rescued 600+ bars and clubs from the brink of failure. You know him from Bar Rescue, where he takes struggling businesses and flips them into thriving, money-making machines. His name? Jon Taffer! 🚀 Jon isn’t just about bars—he’s about success. He’s here to talk about the mindset shifts, leadership strategies, and no-BS business tactics that can help YOU rescue any area of your life—from your career to your personal growth. He’s...
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Ep 755: Inside the Glamour: Adam Glassman on Oprah’s Favorite Things & Hollywood’s Biggest Moments
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode of Sisterhood of Sweat, we’re diving into the world of fashion, celebrity, and iconic moments with none other than Adam Glassman! As the creative director of Oprah Daily and a special correspondent for Extra, Adam has spent decades shaping style trends and curating the highly anticipated “O Favorite Things.” He’s giving us an exclusive look behind the scenes—from magazine covers to Hollywood’s biggest headlines. Tune in for a fun, insightful conversation filled with fashion tips, media secrets, and the magic of storytelling!
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Ep 754: Benefits Of Hydrogen with Greg the Hydrogen Man
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to the Sisterhood of Sweat. On today's episode of the Sisterhood of Sweat, I'm sitting down with Greg Hman, the "Hydrogen Man" who has an incredible story of health transformation that you won't want to miss. After years of battling devastating medical conditions that left him bedridden and in constant pain, Greg discovered the incredible potential of molecular hydrogen. Through relentless research and personal determination, he developed protocols that not only healed his own body but have since helped countless others overcome seemingly impossible health challenges. From heart...
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Ep 753 :“Live” At The Oscars with Michael Gelman
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's motivation Monday, we're talking to Michael Gelman. When Michael Gelman helped create one of the most popular New York morning shows in 1987 and orchestrate its transition to a national ratings powerhouse a year later, he became the youngest producer of a national talk show. Today, as executive producer of “Live,” he has the longest tenure at the helm of any of the top syndicated shows. Since its inception “Live” has enlivened morning television with its hilarious Host Chat and A-list celebrity guests. Now in its 35th season in national syndication,...
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Ep 752: Behind The Scenes of Chicago Fire with Hanako Greensmith
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're chatting with Hanako Greensmith. Hanako Greensmith portrays Violet Mikami on the NBC drama “Chicago Fire.” Greensmith joined the cast of the series in season 8 and became a series regular two seasons later. Her TV credits include “Bull” and “FBI.” She made her New York theater debut in the off-Broadway production of “Lolita, My Love” and is a graduate of Pace University. Hanako Greensmith stars as Violet Mikami, a Paramedic in Charge (PIC) with the Chicago Fire Department. At the moment, Violet works under Ambulance 61....
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Ep 751: Supplement 101 And Natural Alternatives with Jared St Clair
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Today, I'm thrilled to welcome Jared St. Clair, an herbalist and expert natural supplement formulator with over 30 years of hands-on experience. Jared is known for his Vital Five essential supplements and has crafted highly effective formulas for a range of health concerns. In our conversation, we dive deep into Jared's personal journey with overcoming acid reflux without drugs, the importance of quality supplements, and how to read labels to ensure you're getting the best products. As always, my goal is to bring empowerment and practical health knowledge to our community, so let's get...
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Ep 750: Motivation Monday: Your Breakthrough Is Right Around The Corner
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this Motivation Monday, we're talking about sticking it out for the long haul, because the ending you want is just around the corner.
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Ep 749: Let It Rip Friday: Heck No We Won't Go
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's let it rip Friday, we're discussing not giving up, and when something knocks you to your knees, then you can get back up.
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Ep 748: Revitalizing Womanhood with Gina Trimmer
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Today, I'm excited to welcome Gina Trimmer to The Sisterhood of Sweat podcast. Gina is a Southern Utah boy mama times three and a proud mama to her baby girl. For the past eight years, Gina and her family have been living an unconventional lifestyle, traveling to over 68 countries. The journey began after they eliminated $700,000 in debt and retired by the age of 35. Gina is dedicated to empowering women through her coaching community, Revitalized Womanhood, encouraging them to embrace life's moments, both big and small, and live with purpose, joy, and authenticity. I'm looking forward to...
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Ep 747: How To Stop People Pleasing with Diane Randall
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode I talk with Diane Randall as we discuss the importance of setting boundaries with your family, friends, and even your employer. We talk about the importance of not giving in to the people pleasing attitude and why refueling and taking care of yourself first so that you have something to give out is so important. Questions I asked: How do you set boundaries with family members? How can we navigate difficult situations? What do you do if people are disappointed in you? Topics Discussed: How to have a healthy balance between work our real lives. How to set boundaries...
info_outlineAre you interested in losing weight for good? Today, we dive into weight loss and the secrets to how to maintain it. In this episode, I talk with Sylvia Tara. Dr. Sylvia was driven to research fat, science, and lifestyle after she finally got "fed up" with eating less and exercising more than her slimmer friends throughout her life. Her experiences told her there was more to weight loss than just “calorie in, calorie out.” As a biochemist, she was driven to get to the bottom of fat’s mysteries and the reasons it vexes us. In her best-selling book, The Secret Life of Fat, she reveals the complex biology of fat, how it resists loss, and what to do to remove stubborn fat. Readers will learn that fat, surprisingly, uses many tricks to stay on us, and only if you understand those tricks can you beat fat at its own game. We discuss fat loss, and how to stop the weight loss game. She also shared the most surprising thing she found about fat, and why some people have a harder time losing weight. We also dive into why women have a harder time losing weight, and what it looks like to be fit but also have fat.
Questions I asked:
- How did you come up with the title of your book?
- How does fat protect your body?
- What is the most surprising thing you found out about fat?
- What are factors of weight loss?
- How do we workout for stubborn fat?
- What was your biggest struggle in weight loss?
- How did you overcome it?
- What about blood type diets?
- What do you think about elimination diets?
- How does weight loss change with age?
- What do you think of Keto?
- How does insulin help your body?
- Why does what we make to eat matter?
- Where can everyone get your book and reach you?
Topics Discussed:
- Losing weight
- Hormones
- Women's weight loss
- Lasting change in fitness.
- Medical reasons for weight loss.
- Dealing with fat
Quotes from the show:
- “Fat is very complex and functions like an organ” @SylviaTaraPhD @SisterhoodSweat
- “You can produce fat without eating at all. It depends on the body’s needs.” @SylviaTaraPhD @SisterhoodSweat
- “Fat can actually control your brain. It tells it everything is okay.” @SylviaTaraPhD @SisterhoodSweat
- “What you’re descended from matters a lot, it’s in your genes.” @SylviaTaraPhD @SisterhoodSweat
- “I learned to really watch everything in my body.” @SylviaTaraPhD @SisterhoodSweat
How you can stay in touch with Dr, Sylvia:
How you can stay in touch with Linda:
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