Ep 336 - Why It's Important For The Body To Rest, Reset, And Recover With Dr. Jannine Krause
Release Date: 10/06/2021
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing how to handle the punches life throws at you and keep moving forward.
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On today's episode we're featuring some of the best advice I've gotten from previous guests like John Lee Dumas, Body By Jake - Jake Steinfeld, and Todd Durkin. Hopefully this advice can help you as well.
info_outlineAre you interested in healing your body naturally? Have you been worried about your stress level? We discuss all things related to health, anti-aging, Chinese medicine and so much more. In this episode, I talk with Dr. Jannine Krause. She is a naturopathic doctor, acupuncturist, and podcaster who specializes in helping patients overcome their self-sabotaging behaviors to manage stress effectively, boost their energy, regain their focus & put their hormones in check. Today we take a deep dive into ways we can reduce our stress, improve our health, and so much more.
Questions I asked:
- What brought you to Washington state?
- Why is stress the root of all illness?
- How do we slow down and begin reducing the stress in our bodies?
- Why is grounding so important?
- What are some ways to reduce cortisol?
- What are some ways people can improve their help and reduce neuro-inflammation?
- How has COVID affected people’s Vegas nerve?
- What does psychoneuroimmunology have to do with aging?
- How does your mindset keep you fat, fatigued and unfulfilled?
- How does your adrenal health impact your menopause journey?
- Why is it so important to understand that we don’t need to be in fight or flight mode?
- Why is stress related to aging?
- Does acupuncture help with circulation?
- How does someone continue effects of acupuncture after the treatment?
- What do you have for everyone, and where can we find you?
Topics Discussed:
- getting out of our comfort zone.
- Our environmental impact.
- Stress in our bodies.
- The importance of going outside.
- Chinese medicine.
- Healing illness naturally.
- Anti-Aging.
- Balancing hormones.
Quotes from the show:
- “If stress is constantly hitting, things will start to break down, and it often starts with digestion.” @drjanninekrause @SisterhoodSweat
- “If we would give ourselves time to slow down, we would have less health issues.” @drjanninekrause @SisterhoodSweat
- “What needs am I not fulfilling?” @drjanninekrause @SisterhoodSweat
- “If you can take a break and get outside, you can recharge yourself.” @drjanninekrause @SisterhoodSweat
- “There’s nothing wrong with you if you need to take a break.” @drjanninekrause @SisterhoodSweat
How you can stay in touch with Dr. Janine Krause:
How you can stay in touch with Linda:
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