Ep 352 - How to Stop the Food Frenzied Madness in a Diet-Obsessed Culture with Isabel Chiara
Release Date: 12/01/2021
Ep 691: Let It Rip Friday: Roll With The Punches And Keep Going
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing how to handle the punches life throws at you and keep moving forward.
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Ep 690: Journey to Self-Love: Overcoming Adversity and Empowering Women with Jenna Banks
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in self-care? Have you been struggling to love yourself? In this episode I talk with Jenna Banks, the author of the transformative book "I Love Me More”. Jenna share her remarkable journey to self-love. Jenna candidly recounts her difficult upbringing in a strict, cult-like religious environment, which left her feeling devoid of self-worth. However, through sheer courage and determination, Jenna was able to break free from the cycles of abuse and self-sacrifice, ultimately discovering the power of prioritizing her own happiness and well-being. As Jenna and Linda...
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Ep 689: Motivation Monday: Turn Your Mess Into Your Message with Tim Storey
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing how to turn your mess into a message.
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Ep 688: Let It Rip Friday: 5 Ways to Build Mental Toughness and Reach Your Goals
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday we're discussing five ways you can build towards your dreams.
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Ep 687: The Path To Fight For Women's Freedom And Autonomy took Many Turns
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode, Linda is doing a solo round to explore the historical lack of rights and freedoms for women, and the ongoing struggle for equality and empowerment. Linda emphasizes the importance of recognizing and honoring the courageous women who fought for the rights we often take for granted today. However, she also underscores that the fight for true equality and autonomy is far from over. Linda challenges listeners to stand up for their rights, support one another, and continue the legacy of female empowerment.
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686: Motivation Monday: How to Get Good with God and Stop Dieting for Good with clips from Kim Dolan Leto
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
This monday we're going back to a great conversation around dieting and religion with Kim Dolan Leto.
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Ep 685: Let It Rip Friday: Work Your Land
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Ep 684: Connecting All The Dots For Your Greatest Comeback
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's episode, we're talking about having a comeback. Linda has faced her fair share of challenges - from devastating injuries to self-doubt. Yet, time and time again, she has proven that with unwavering determination, a resilient mindset, and an unshakable faith, one can emerge from the depths of adversity stronger and more fulfilled than ever before. In this captivating address, Linda shares her personal journey of triumph over tragedy, offering listeners the inspiration and practical wisdom they need to dust themselves off, get back up, and forge ahead towards the life they were...
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Ep 683: Let It Rip Friday: 12 Qualities Of A Great Leader
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday we're discussing how you can be a great leader.
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Ep 682: The Best Advice I Have Taken with John Lee Dumas, Body By Jake - Jake Steinfeld, and Todd Durkin
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's episode we're featuring some of the best advice I've gotten from previous guests like John Lee Dumas, Body By Jake - Jake Steinfeld, and Todd Durkin. Hopefully this advice can help you as well.
info_outlineAre you interested in body image? Have you been worried about your relationship with food? In this episode, we tap into the struggles we all face with our food and diet. In this episode, I talk with Isabel Chiara, creator of “The Life Actualization Process.” She has been a guide, mentor, and leader throughout her entire life, studying and working in transformational energy modalities, serving others, whether through entrepreneurial work, culinary prowess, or her professional intuitive guidance. Today, she joins us to discuss all things related to weight loss, body image, and self-love. We discuss the reason she wrote her book, and her life journey dealing with loving herself, as well as building a healthy relationship with food.
Questions I asked:
- How did you get started in this space?
- Why did you write your book?
- What is the message the book is trying to convey?
- What can you do to stop disassociating?
- What do you mean by “loving not being there yet”?
- Why do you say that our intuition is like no one else’s?
- How can we tap into our gut instinct?
- Why do you say our obstacles are working for us?
- How can we learn to experience “the source” inside our bodies?
- Why do you think women are especially good at creating food abusive relationships?
- How have you come through body shaming or objectification?
- How can people get the awareness of the narrative in your head?
- How do we stop seeking approval?
- Where can everyone get your book and find you online?
Topics Discussed:
- Why do women create food abusive relationships
- Body shaming
- Tapping into your spirit.
- Weight loss.
- Healthy food relationship.
- Writing a book.
- Intuition
- Trusting our gut.
- Overcoming obstacles.
Quotes from the show:
- “This book is to be relatable, and to bring forward behaviors that contribute to unhealthy food relationships.” @IzChiaraAuthor @SisterhoodSweat
- “If we start to become conscious of our inner dialogue we can start to change it.” @IzChiaraAuthor @SisterhoodSweat
- “It’s easy to not have feelings if you’re not really in your body.” @IzChiaraAuthor @SisterhoodSweat
- “It’s a constant acknowledgment to yourself that it’s inside of you.” @IzChiaraAuthor @SisterhoodSweat
- “Once you own your intuition, you get to see it playing out in the world.” @IzChiaraAuthor @SisterhoodSweat
How you can stay in touch with Isabel:
- Web: com
- FB: TheActualizer
- Insta: @EatYourWordsBook
- Twitter: @IzChiaraAuthor
How you can stay in touch with Linda:
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