Oceans Seven & 1111km Extreme Ultra-Triathlon; Strength, Meditation and Mindful Music - 013: Abhejali Bernardová
Release Date: 01/05/2022
Trailblazing the Wales Coast Path in 2012 & other adventures - 020: Arry Cain
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Arry Cain set off in March 2012 to run the equivalent of 40 marathons in 40 days along a brand new trail, the Wales Coast Path. She would become the first person to run around the perimeter of Wales, including the Wales Coast Path. and officially launched the opening of the Path in Cardiff Bay, as she ran her last mile of a gruelling 1027 miles on 5th May. Ten years on, Arry shares her determination, her difficulties and more about the doubters that she could even achieve such an immense challenge. The impact of some of those messages left a deep scar that was hard to heal, but here...
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A Donkey, Children & Slow Ways; inspiring human-powered home travel: Hannah Engelkamp - 019
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Hannah Engelkamp talks about walking Wales with a spirited donkey, children, adventures and the pandemic. Her current passion is inspiring others to walk Slow Ways routes, a new network of direct paths, from settlement to settlement, across Great Britain. Hannah is a writer and editor with a background in adventure magazines and websites. In 2013 she travelled waywardly around the circumference of Wales, 1000 miles, with a characterful donkey called Chico as her companion. In 2015 she published ‘Seaside Donkey’, a book and a feature-length film of the same, detailing her...
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Fell Running, Marathons & Mountain Biking; Founder of Element for Active Women - 018: Ruth Pickvance
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Ruth shares her passion for the mountains, becoming an international fell running champion, fast marathons and how mountain bike orienteering has captured her interest aged 60. She is the founder of Element, offering active courses for women in Wales. In 2012, Ruth Pickvance, an adventurous, retired international fell running champion and super-fast marathon runner, left her well-paid head of faculty role at a Sixth Form College, to set up Element. The business offers women the opportunity to find confidence in outdoor pursuits such as Yoga for Runners, Beginning Fell Running and...
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Truffles, Tribes & Tragedy; Healing Through World Foods & Adventures - 017: Sue Plastow
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After the sudden death of her husband, Sue Plastow and her family left their Italian truffle orchard to return to the UK. Less than 12 months later, she is finding her feet again with exciting plans ahead that involves outdoor adventures, good food and a space for women to walk and talk. Her children experienced a wonderfully feral upbringing of travel and freedom. Now it’s Sue’s turn to find adventures to honour her late husband’s memory. Her positivity and zest for life is infectious. While she is aware that she is still grieving, Sue knows that the only way forward is to...
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A Do or Die Decision on Weight Loss; Discovering a New Life Outdoors - 016: Maria Roberts
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This is a compelling conversation between Zoe and Maria Roberts about transitioning from size 26 to size 10. Self-loathing and lacking in confidence, her family needed her. She knew that she would have to make changes. She had to start moving her body and change her lifestyle, despite attempting many unsuccessful diets from the age of ten. After her amazing 8 stone weight loss in her late forties, Maria has now discovered a new-found love for staying fit, being in the outdoors, cycling, canoeing and particularly going on mountain walks and challenges. Her most recent challenge,...
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Miles, Mountains & Menopause: Getting My Life Back - 015: Jo Bradshaw
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As a business advisor who feared heights, Jo Bradshaw never would have dreamed that just a few years later she would summit Mount Everest and lead expeditions across the world. Having now reached six out of the seven highest peak summits, on each of the seven continents, Jo shares how her biggest challenge found her learning to manage the blended symptoms of grief, menopause and lockdown, and how new adventures have since been born. In her conversation with Zoe, she is so incredibly honest about how severely her perimenopause symptoms affected her and how HRT has been a total...
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Van Life, Challenging Ageist Attitudes & Pro-ageing; Retire Adventurously & Positively - 014: Siobhan Daniels
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At 49, Siobhan Daniels travelled the world on a solo backpack. She’s seen herself through burn-out, ageism, and workplace bullying, while dealing with grief and menopause. Siobhan retired from the BBC after a 30-year career and is now living her best life. A fun and powerful chat with a woman who has endured much pain and tragedy. Encouraging us all as we grow older, she lives and travels the UK in her motorhome, championing pro-aging and happier than ever. She says, ‘you are never too old for adventure
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Oceans Seven & 1111km Extreme Ultra-Triathlon; Strength, Meditation and Mindful Music - 013: Abhejali Bernardová
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Abhejali Bernardová is a midlife open-water swimmer, runner and ultra-triathlete. Using her mind to see her through the toughest land and ocean-based endurance events she discusses her deepest reasons for choosing challenge. This conversation is not just about sport, as the powerful methods of self-talk and managing the mind during endurance events are shared. The calm and positive approach to the episode allows you to consider and maybe improve the health, condition and mechanics of your own headspace.
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Explore, Challenge and Observe: The Three Pillars of HeadRightOut - Solopisode - 012: Zoe Langley-Wathen
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Zoe shares in more detail about the three pillars of HeadRightOut, EXPLORE, CHALLENGE, and OBSERVE. She talks about what they mean for her, for the podcast, and HeadRightOut as a business, plus what they mean for YOU. They have, after all been written with you in mind. Zoe knows she’s not alone in the way her brain operates and that there are billions of people, women in particular, who share the same fears and pain points as her. Zoe believes these pillars will speak to you, as they have for her.
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The world needs an Adventure Revolution: and midlife women to organise it! - 011: Belinda Kirk
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With over 26 years of experience in leading expeditions, Belinda Kirk has witnessed the positive impact of undertaking outdoor challenges on mental health and wellbeing. She believes that now, more than ever, adventure should be the go-to for ALL age-groups. She shares the foundations of her ground-breaking book, Adventure Revolution and the importance of having a mindset that includes comfort zone stretching in order to grow in confidence, developing long-lasting self-efficacy, self-esteem and resilience.
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Only the 10th person in history (the 4th woman and first swimmer from the Czech Republic), Abhejali Bernardová has completed the coveted ‘Oceans Seven’ - a physically gruelling and mentally demanding open-water swim across seven channels around the world. Zoe talks with Abhejali about her more recent challenge; an Extreme Ultra-Triathlon, crossing 1111kms from Dover to Prague.
This conversation is definitely not just about swimming, running and cycling, however, as the deep and powerful methods of self-talk and managing the mind during endurance challenges are shared. With such a positive, thought-provoking and calm approach to this episode, it is an ideal opportunity to consider the condition of your own headspace prior to event preparation.
SHOW LINKS:
https://www.instagram.com/abhejali/
https://www.facebook.com/AbhejaliB
https://twitter.com/abhejali?lang=en-GB
https://abhejali.cz/ (Czech website - English site being built)
SHOW NOTES:
*Please note error in the introduction - the date of editing the show is 2nd January 2022, not 2021 as stated.
- Zoe's introduction to the guest - Abhejali Bernardová [01:39]
- Abhejali's bio: from Czech Republic, 44yrs old, runner, open-water swimmer, extreme ultra-triathlete, member of Sri Chinmoy marathon team. She is the 10th person in history, 4th woman and first swimmer from Czech Republic to complete Oceans Seven. She has completed a 6-day run and is a multiple national champion at 100kms and 24 hours. She was nominated for both 2018 and 2019 world Open Water Swimming Woman of the Year. [02:15]
- Why 1111kms? [04:33]
- What is the Oceans Seven? [05:55]
- Self-transcendence and meditation to assist the mental side of physical challenges. [08.31]
- A choice of choosing challenge in order to learn more about self. [11:05]
- Meditation techniques used. [12:17]
- Dealing with the difficult mind stuff with meditation, mantras and music. [14:20]
- The Oceans Seven criteria. [17:56]
- The support crew on boat and land. [19:14]
- Characterising an ocean - describing its personality. [21:41]
- Witnessing the bioluminescence. [24:42]
- About the training and commitment. [25:48]
- Logistics of organising the Extreme Ultra-Triathlon. [30:17]
- Funding challenges. [32:10]
- What's next? [33:03]
- Abhejali's HeadRightOut Moment. [35:08]
- How Abhejali's life has been changed. [38:17]
- Wrapping up the conversation and her book (to come). [40:41]
- Zoe's reflection on her conversation with Abhejali. [43:56]
- A HeadRightOut Moment from Iain. [45:12]
- Gained weight - up to 16st. Lost weight through walking, running and then cycling- specifically, time-trialling.
- In two years, gained a certificate in the Best British All-Rounder Competition in cycling for averaging 23mph.
- How this moment has changed Iain's life.
- Brief introduction to next week's guest - Siobhan Daniels. Motorhome living, retired, positive and pro-aging campaigner.
- Request for listeners to follow, rate and review HeadRightOut. Ratings can also be left on Spotify now.
- Thanks, good wishes for 2022 and HeadRightOut Hugs.
PHOTOS OF ABHEJALI:
PHOTOS OF IAIN - THIS WEEK'S LISTENER HEADRIGHTOUT MOMENT:
