Trailblazing the Wales Coast Path in 2012 & other adventures - 020: Arry Cain
Release Date: 05/05/2022
Trailblazing the Wales Coast Path in 2012 & other adventures - 020: Arry Cain
HeadRightOut
Arry Cain set off in March 2012 to run the equivalent of 40 marathons in 40 days along a brand new trail, the Wales Coast Path. She would become the first person to run around the perimeter of Wales, including the Wales Coast Path. and officially launched the opening of the Path in Cardiff Bay, as she ran her last mile of a gruelling 1027 miles on 5th May. Ten years on, Arry shares her determination, her difficulties and more about the doubters that she could even achieve such an immense challenge. The impact of some of those messages left a deep scar that was hard to heal, but here...
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A Donkey, Children & Slow Ways; inspiring human-powered home travel: Hannah Engelkamp - 019
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Abhejali Bernardová is a midlife open-water swimmer, runner and ultra-triathlete. Using her mind to see her through the toughest land and ocean-based endurance events she discusses her deepest reasons for choosing challenge. This conversation is not just about sport, as the powerful methods of self-talk and managing the mind during endurance events are shared. The calm and positive approach to the episode allows you to consider and maybe improve the health, condition and mechanics of your own headspace.
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Explore, Challenge and Observe: The Three Pillars of HeadRightOut - Solopisode - 012: Zoe Langley-Wathen
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Zoe shares in more detail about the three pillars of HeadRightOut, EXPLORE, CHALLENGE, and OBSERVE. She talks about what they mean for her, for the podcast, and HeadRightOut as a business, plus what they mean for YOU. They have, after all been written with you in mind. Zoe knows she’s not alone in the way her brain operates and that there are billions of people, women in particular, who share the same fears and pain points as her. Zoe believes these pillars will speak to you, as they have for her.
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The world needs an Adventure Revolution: and midlife women to organise it! - 011: Belinda Kirk
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With over 26 years of experience in leading expeditions, Belinda Kirk has witnessed the positive impact of undertaking outdoor challenges on mental health and wellbeing. She believes that now, more than ever, adventure should be the go-to for ALL age-groups. She shares the foundations of her ground-breaking book, Adventure Revolution and the importance of having a mindset that includes comfort zone stretching in order to grow in confidence, developing long-lasting self-efficacy, self-esteem and resilience.
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Arry Cain set off in March 2012 to run the equivalent of 40 marathons in 40 days along a brand new trail, the Wales Coast Path. She would become the first person to run around the perimeter of Wales, including the Wales Coast Path. and officially launched the opening of the Path in Cardiff Bay, as she ran her last mile of a gruelling 1027 miles on 5th May. Ten years on, Arry shares her determination, her difficulties and more about the doubters that she could even achieve such an immense challenge. The impact of some of those messages left a deep scar that was hard to heal, but here she talks to Zoe about how she feels ready to reconnect with her running mojo. Arry also retells with enthusiasm and an element of terror, some of the experiences of her other adventures, particularly cycling. Arry really knows the meaning of what it is to HeadRightOut.
SHOW LINKS:
Arry Cain -
Website: Website: https://dragonrun1027.wordpress.com/ (This is currently being updated to reflect on the run, upcoming adventures and everything in between!)
Instagram: @arrycain
Twitter: @arrycain
Facebook: https://www.facebook.com/Dragonrun1027
Illustration -
Website: www.arrycainillustration.com
Where to find HeadRightOut and Zoe on social media:
https://www.facebook.com/HeadRightOut/
https://www.instagram.com/headrightout/
https://twitter.com/HeadRightOut
https://www.linkedin.com/in/zoe-langley-wathen/
Music used in this episode:
Intro, outro and transitions - ‘Stay Strong’ by Caffeine Creek Band
SHOW NOTES:
To follow
FULL TRANSCRIPTION:
To follow
The stretch that should be known as 'Arry's Cliff', Llantwit Major (taken in March 2012).