Episode 77: Eric Reynolds (Keto Five-O) Part 2

Thank you for tuning in for another episode of Life’s Best Medicine. In this episode, Dr. Brian is back with Eric Reynolds. Eric Reynolds (Keto Five-O) is a Licensed Primary Sports Nutritionist, Personal Trainer, and retired police officer. He found success with a Ketogenic/ Carnivore lifestyle and founded Keto Five-O to help others find the same success and wellness that he found.

In this discussion, Brian and Eric talk about the inception of the Cops & Campers group, Eric’s experience dealing with anti-cop bias, the mental health epidemic in the country, the joys of camping and being out in nature, the benefits of homeschooling, the importance of being a critical thinker and fostering critical thinking skills in your children, Eric’s experience finding and meeting his half-brother, the power of eating clean, and the damaging effects of negativity and stereotyping.

Life’s Best Medicine According to Eric: “Think about how busy your life is—are you living or are you slowly dying? I realized that the old career I had, which was honorable—and I love all my police officers and first responders—but there comes a point when you’ve gotta really look at yourself. You’ve been helping everyone else, but you’ve gotta look at yourself—your own psyche, your physical health and mental health. Don’t be scared to retire early. Money is just money. It’s not true happiness.”

Thank you for listening. Have a blessed day and stay healthy!

 

Links:

 

Eric Reynolds:

• Website
• Instagram
• Cops & Cabins Documentary
• Email: [email protected]
• Cops and Campers Facebook
• DONATE to Aynn’s No Gray Days

 

Dr. Brian Lenzkes: 

• Website
• Low Carb MD Podcast

 

Simply Snackin’