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S2E10 - Building Community and Connection with Dr. Melissa Robinson-Brown

Black Woman Leading

Release Date: 02/10/2022

S7E6: Managing Uneven Power Dynamics with Nicole S. Palmer show art S7E6: Managing Uneven Power Dynamics with Nicole S. Palmer

Black Woman Leading

In this conversation, Laura welcomes Nicole Palmer to discuss the unique experiences of Black women in corporate America, with regard to managing uneven power dynamics. Nicole shares the inspiration behind her book, and the concept of 'Black womaning' as a way to navigate the challenges faced in the workplace. They explore themes of fear, purpose, and the shared experiences of Black women across various industries, emphasizing the need for support and understanding in overcoming obstacles. Nicole also shares her personal journey of navigating a toxic work environment, the impact of PTSD, and...

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S7E5: Getting Attuned to Your Body’s Wisdom with Lauren Dike show art S7E5: Getting Attuned to Your Body’s Wisdom with Lauren Dike

Black Woman Leading

In this conversation, Laura welcomes Lauren Dike to explore the importance of attuning to one's body wisdom, particularly for Black women. Lauren shares her journey from corporate America to becoming a nervous system resilience expert They discuss the significance of understanding one’s nervous system, the impact of societal expectations on Black women, and practical steps for self-regulation. The conversation highlights the importance of professional support in the healing process and the need to reconnect with our body's sensations, while emphasizing the need for self-awareness and...

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S7E4: Becoming Financially Unstoppable with Breanna Colón show art S7E4: Becoming Financially Unstoppable with Breanna Colón

Black Woman Leading

In this episode, Laura welcomes Breanna Colón to discuss the journey to becoming financially unstoppable. Breanna shares her insights on financial freedom, the importance of money behavior, and practical strategies for achieving financial goals.  The discussion emphasizes the need for a shift in mindset regarding money and the significance of understanding one's financial behavior to break free from cycles of debt to achieve true financial independence. Breanna emphasizes the importance of viewing budgeting as a financial planning tool rather than a chore. She discusses the significance...

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S7E3: Healing Out Loud with Sandria Washington show art S7E3: Healing Out Loud with Sandria Washington

Black Woman Leading

In this engaging conversation, Laura and Sandria Washington explore the themes of healing, self-discovery, community, and self-advocacy. They discuss the concept of 'healing out loud,' which highlights the importance of vulnerability and stretching outside of your comfort zone through everyday moments. Sandria shares her own experiences and insights, emphasizing the significance of authenticity and the need to break cultural stigmas surrounding mental health and personal struggles. She shares her profound journey of discovering her adoption at the age of 38, the subsequent healing process that...

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S7E2: Mastering Strategic Networking with Daphne Valcin show art S7E2: Mastering Strategic Networking with Daphne Valcin

Black Woman Leading

In this episode, Laura welcomes Daphne Valcin to discuss the importance of mastering strategic networking for career growth. They explore Daphne's journey as a leader, the definition of strategic networking, and the cultural nuances that affect networking for Black women. The conversation also delves into the connection between confidence and networking, as well as practical tips for introverts to navigate networking events effectively.  They explore the nuances of networking, particularly in virtual environments. They also discuss strategies for setting networking goals, the importance...

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Welcome to Season 7! show art Welcome to Season 7!

Black Woman Leading

Welcome to Season 7 of Black Woman Leading, the podcast!   In this episode, Laura introduces season seven of the Black Woman Leading podcast, focusing on the theme of 'Driving the Narrative of Your Career.' She emphasizes the importance of setting a personal vision and advocating for oneself while balancing heart work and head work, all core elements that will be revisited from multiple angles with solo and guest episodes this season. Laura answers the core questions for this season, sharing her personal journey of entrepreneurship, the growth of the Black Woman Leading iniative, the...

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S6E15: Season 6 Reflections & Recap show art S6E15: Season 6 Reflections & Recap

Black Woman Leading

We are celebrating the completion of our sixth season! Our season theme was “Community Care is Critical,” as our core questions throughout the season explored how embracing community fuels our personal and professional growth. We define community care as the ways we intentionally support and uplift each other, and how we create and nurture the spaces where we feel seen, supported, and empowered to grow. In addition to this theme, which connected all episodes, we covered various topics with our guest experts.  And, some organic themes emerged across episodes about self-awareness,...

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S6E14: Getting Your Gut Health in Check with BB Arrington show art S6E14: Getting Your Gut Health in Check with BB Arrington

Black Woman Leading

In this episode, Laura speaks with BB Arrington, a nutritional therapy practitioner specializing in gut health, to discuss getting your gut health in check. They discuss the importance of gut health, its connection to mental well-being, the unique challenges faced by Black women in the wellness space, and the need for representation in healthcare.  Additionally, the conversation covers practical steps for improving gut health, including the importance of slowing down, hydration, and fiber intake.  BB discusses the multifaceted aspects of gut health, emphasizing the importance of...

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S6E13: Creating Your Personal Leadership Vision show art S6E13: Creating Your Personal Leadership Vision

Black Woman Leading

In this short, but powerful, solo episode, Laura shares her personal practice for creating a personal vision that provides guidance and inspiration for the year. Laura shares prompts for exploration and also explains the connection between your vision and values.  After clarifying a guiding vision, Laura explains how you can then use that vision to inform your tactical goals, deadlines, and action steps. Your leadership vision is rooted in your WHY (purpose for this season).  You deserve this dedicated time to clarify this for yourself! Grab your notebook and pen, let your thoughts...

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S6E12: Navigating Life Changes with Kumari Williams show art S6E12: Navigating Life Changes with Kumari Williams

Black Woman Leading

In this episode, Laura discusses navigating life changes with Kumari Williams.  Kumari shares her journey as an executive leader, and how she has navigated both personal and professional challenges and changes throughout her career.  She emphasizes the importance of emotional intelligence, resilience, and the need for support systems while navigating life transitions.  Kumari reflects on her experiences in leadership, the significance of consistent self-checks, and the value of extending grace to oneself and others during difficult times.  Overall, Kumari encourages...

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In this episode, we talk about building community and connection as a Black Woman Leading.  Many of our community members experience a unique isolation as  they are often the “only” Black woman on their level of leadership.  Because of this we put a huge emphasis on building community and having “mirrors” for validation, support, encouragement, and accountability.  

Our special guest, Dr. Melissa Robinson-Brown (affectionately known as Dr. Mel), provides so much wisdom in this episode as we discuss how to develop meaningful and reciprocal relationships in our professional and personal lives.  Dr. Mel shares some of the common relationship challenges she sees in her practice as a psychologist.  She provides strategies to navigate "landmine" relationships at work, tips on how to take strategic risks to test if it’s safe to bring your whole self to work.

 

On the personal side, we discuss insights on sustaining and building new relationships as a grown woman, and Dr. Mel shares the signs and symptoms that it may be time to clean house in your support circle.  Through vulnerably sharing one of her own personal experiences, Dr. Mel drives home the importance of checking in with yourself so past trauma and negative relationship experiences won’t sabotage the new connections you create.  Whether talking about professional or personal relationships, the importance of creating your visibility, taking a risk, and putting yourself out there resonates throughout this episode. 



Guest Bio 

Melissa Robinson-Brown, “Dr. Mel,” is a licensed clinical psychologist, educator, speaker, and fitness enthusiast.  After quitting her soul-sucking job, Dr. Mel founded Renewed Focus Psychology Services, where she helps women level up when life’s structure just doesn’t fit.  She wants women (including her daughters) to tap into their inner BADASS and BREAK THE DAMN MOLD!  Known for her funky, edgy style, Dr. Mel has been featured in several publications, podcasts, radio and digital media platforms, including Essence, Scarymommy, DevaCurl, NY Times, Vogue, Therapy for Black Girls, and HuffPost.  

 

Dr. Mel resides in NJ with her three amazingly gifted, energetic, beautiful, and mini badass daughters and her supportive, ambitious, loving partner, AB.

 

Check out Dr. Mel’s new webinar series - H.A.W.T. Sauce (Helping Authentic Women Thrive)  

Connect with Dr. Mel:

 

 

Credits:

Learn more about the  Black Woman Leading™ learning experience at http://blackwomanleading.com/

Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/

Email Laura: [email protected]

Instagram: @blackwomanleading

Podcast Music & Production: Marshall Knights 

Graphics: Olayinka Ajibola

 

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