Baking Soda not just for cleaning
God's Training
Most know baking soda as a cleaner and a fresher for the refrigerator, but it is also a great drink and can help humans improve their health. Listen in to this podcast and found out how you can improve your health.
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Healing and Adapting
God's Training
The body at all times heals and adapts. There is no debating this as this is what the body does. It is constantly healing. Now it can heal correctly or incorrectly it is your choice. Listen in as I break this down.
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Self Discipline Motivation
God's Training
Self Discipline is what seperates most individuals. Most think it is motivation, that is why they seek it and listen to these so called gurus when motivation is shorted lived. Listen in to see what you think?
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Best place to train the human body?
God's Training
In this episode I mention the best place for human beings to train and improve their physical health. Listen in as it might not be the most comfortable but it is the best and the place God provided for us.
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What is the only thing the body knows?
God's Training
Many people do not understand the only thing the body truly knows. That is survival. The body only wants to survive and thrive. We as human has complicated this process and have destroyed it. Listen in as I breakdown why survival is the only thing the body know and that healing and adapting come off of it. If we can understand this we can live healthly and longer lives free of drugs, surgeries, pain and discomfort.
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Introduction to God's Training
God's Training
Do we truly understand how the human body should be trained and taken care of? In this new series we will dive into topics related to natural healing, adaptation, and training. We will discuss how we can use things God put here on this earth to improve our quality of life. Listen in as we will talk about the importance of baking soda, creatine, injuries, nervous system etc.... Spread the word and get more people involved with the movement of God's Training.
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Earthstrong TRUE FREEDOM
God's Training
What is True Freedom? Are you FREE? Can you mow your yard, pick up objects, walk 3-5 miles everyday? If you can not then you are not truly FREE. Listen in as I break down what true Freedom really is.
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Earthstrong principle Recap
God's Training
These 13 principles make up the Earthstrong Ethos Movement. GOD Sunlight Basic Nutrition Grounding Sleep Hydration Positive Thinking Strength Elements Warrior Short Memory Movement Tribe Listen in to all of them for more insight and how you can become more Earthstrong.
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Earthstrong Principle #13 Tribe
God's Training
To be truly Earthstrong you need a Tribe. No man can do it alone in all aspect of their lives. I have fallen numerous times only to have other men pick me up. A tribe is someone in your army and God's that is there for you. Someone who want to see you excel and be successful and understands when things don't go your way how to help you cope. If REAL men are going to make a return to earth then we must form a tribe of like minded men to get the job done that God calls us to do.
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Earthstrong Principle #12 Movement
God's Training
Principle #12 Movement is so important. If you do not move correctly and enough you will never realize you full potential. That is why it is one of the principles of the Earthstrong Ethos movement. Get moving and move correctly to become more Earthstrong
info_outlineCoach Shreck is one of the best in the business. His dedication to his craft and willingness to grow and learn is one of the reason he continues to do an incredible job at Bucknell.
Jerry Shreck is the head strength and conditioning coach and fitness facilities coordinator at Bucknell. He joined the Bison staff in 2000 and after threeseasons as the athletic trainer for the Bucknell men's basketball team was appointed to his current role, coinciding with the opening of the sparkling 15,000-square-foot Krebs Family Fitness Center and Berger Family Weight Room.
A 1996 graduate of East Stroudsburg University with a degree in movement studies and exercise science, Shreck is charged with detailed daily strength and conditioning routines for each of Bucknell's athletic programs.
A native of Mongomery, Pa., Shreck is a member of the National Strength and Conditioning Association and the National Council of Strength and Fitness. He contributes to many strength and fitness websites and is a question and answer expert of several professional fitness forums. Shreck, whospeaks at numerous national strength and conditioning conferences each year,is an innovator of several training styles and is sought out by many professionals for his injury prevention techniques.
Under Shreck, the general philosophy of the Bison strength program is year-round periodization with a high-intensity base, supplemented with functional and sport-specific training. Training programs for most teams employ explosion techniques with power bands and plyometrics.
The ultimate goal of the strength and conditioning program is the prevention of injuries and training athletes to their peak physical condition.
Email: jshreck@bucknell.edu
Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
Website: https://realmanseries.com/