#281 How to Prevent HPV from Coming Back: Long-Term Solutions
How Humans Heal
In this episode, I'm going to be talking about how to prevent HPV from coming back again and how to keep it gone for good. I'm Dr. Doni Wilson, and welcome to this episode of How Humans Heal. Many women who have successfully cleared high-risk HPV worry about what will happen when they become intimate again—either with the same partner or a different sexual partner. The haunting question remains: Is HPV just going to come back again? Often women have been dealing with high-risk HPV for a year, five years, or in some cases even more than 20 years. They've endured numerous procedures at the...
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#280 A Metabolic Approach to HPV Related Cancer Prevention and Treatment with Dr. Nasha Winters
How Humans Heal
In this episode I'm really excited to introduce you to Dr. Nasha Winters, who is author of the book "The Metabolic Approach to Cancer." She's a naturopathic doctor and founder of Metabolic Regen University and has created a metabolic approach to helping people prevent and address cancer and metabolic health disorders. I'm so glad she's here with me on How Humans Heal today. Because Dr. Nasha and I are both naturopathic doctors and graduated from naturopathic medical school at a similar time, our paths have crossed many times over the years. We are both passionate about sharing the message that...
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#279 Can HPV Affect Your Fertility? The Link Between HPV, Treatments, and Reproductive Health
How Humans Heal
Have you been wondering whether high-risk HPV and having an abnormal pap smear could impact your ability to have a baby? In this episode, I’m going to talk about the link between high-risk HPV and fertility issues. I'm Dr. Doni Wilson, a Naturopathic Doctor and Certified Professional Midwife, as well as a Clinical Nutritionist. I've helped thousands of women with abnormal pap smears and high-risk HPV virus to help them prevent progression of abnormal cells, prevent cancer, and help them clear high-risk HPV to negative and keep it negative throughout their lives. I help a lot of women who are...
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#278 Breaking the Pain Cycle: How Mind-Body Connection Creates Lasting Relief with Jane Hogan
How Humans Heal
Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm excited to introduce you to Jane Hogan, a functional medicine certified health coach and wellness educator. She's the author of the best-selling book "Pain-Free on Purpose." I love that name. The subtitle is "Use Your Mind to Heal Your Body and Get Your Life Back," which sounds amazing and so helpful. I can't wait to hear all about this new book. I was sharing with Jane, and a lot of the How Humans Heal listeners know my story and health journey - I spent so many years in pain - pain migraines, and from having Ehlers Danlos...
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#277 From Pap to Cancer: How Ignoring HPV Can Lead to a Fight for Your Life
How Humans Heal
If you received an abnormal pap smear result and tested positive for high-risk HPV virus, and you're wondering how worried you should be, whether there's something you should be doing, and if there's a risk of waiting to see if it gets worse, then you're in the right place. I'm going to talk you through the progression from abnormal pap smears to cervical cancer, what the risk is, and share an example case. I'm Dr. Doni Wilson, a naturopathic doctor and midwife turned advocate for women dealing with abnormal pap smears and high-risk HPV virus. The conventional medical system is not doing...
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#276 The Hidden Microbiome Crisis in Your Gut (And How to Fix It) with Anu Simh
How Humans Heal
Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm excited to introducing you to Anu Simh. She is a Board-Certified Functional Health Coach and the author of the new book called "Flourish from Within: Feed Your Gut for Lifelong Health." We're going to be talking about, you might have guessed, the gut microbiome and all the amazing ways that optimizing your gut microbiome can optimize your health. The microbiome is such an important topic, especially over the past 10 years. More and more people are learning about the microbiome and getting a better understanding of how it...
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#275 The Truth About Pap Smears: Understanding Your Results and Next Steps
How Humans Heal
Did you just get your pap smear results back showing that you're testing positive for high-risk HPV virus? In this video, you’ll learn what the results really mean—and what to do next. Maybe your doctor mentioned that there are some abnormal cells, and they've told you to either wait and come back in three, six, or twelve months to see if it gets worse. Or perhaps your doctor is already talking about doing a biopsy, procedure, or surgery to remove abnormal cells. No matter what the situation, it's a reason for concern because now you have information saying there's a virus in your body...
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#274 Psilocybin: How Healing Trauma Heals Our Bodies and Ourselves with Nina Badoux
How Humans Heal
Welcome to How Humans Heal. I'm Dr. Doni Wilson. This episode is about psilocybin, which is a psychedelic substance that is helping people heal from many health issues, including anxiety, depression, and PTSD. The way we help people with mental health issues, and trauma in general, is changing, and psychedelic therapy is part of that change. I’m proud to introduce you to Nina Badoux. She is a psychedelic practitioner and founder of Nanacatl Healing, as well as a board member of the Guild of Guides Netherlands. She's joining us from the Netherlands. She is currently studying for her...
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#273 How to Reverse HPV Naturally: A Proven Approach
How Humans Heal
You don’t have to live with HPV. Here’s how thousands of women have cleared it naturally! Even though your doctors or gynecologist may have told you that there's nothing you can do to get rid of high-risk HPV, I’m here to tell you that it is possible to reverse HPV and avoid procedures and surgeries. Unfortunately, doctors often scare women saying that they will have to deal with HPV for the rest of their lives, and that they may need to have a hysterectomy. If that's what your doctor told you, I'm so sorry, and I'm so glad that you found this video. I would be happy to help you. I've...
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#272 Recover from Trauma to Heal HPV – Report from an Ayahuasca Healing Retreat Center
How Humans Heal
Many of you have been asking me about my recent trip to a healing retreat center in the Peruvian Amazon, so in this episode I'm going to be sharing about my experience at the healing retreat center, why you may want to consider going to a retreat center or doing a detox or reset type program, and also why a person might consider using psychedelic plant medicines, such as Ayahuasca, as a way to support your healing process. This video is going to be helpful for you if you have tested positive for high-risk HPV virus and maybe abnormal cells on your cervix and potential risk of cervical cancer...
info_outlineIn this episode of How Humans Heal, I share about my theory of health and healing, and my newest book, Master Your Stress, Reset Your Health, which is due to release on May 3, 2022.
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There are many misconceptions about stress and what to do about. So much so that I am even hesitant to say the word. Sometimes simply the word stress causes us to stress more!
So how can we NOT stress about stress? How can we be healthy and thrive even when exposed to stress?
This is the question I have asked myself… throughout my whole life. And I want to share with you what I have discovered.
-Stress is part of being human
-You’re going to have a response to stress – that is a given
-We need to find a way to have compassion for ourselves as stressed humans
-And figure out how to support ourselves under stress
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How do we give ourselves enough support to recover from stress?
I believe what we are lacking is anti-stress. We have a deficiency of anti-stress.
That is when symptoms happen. Anxiety, depression, sleep issues, cancer, fertility issues, digestive troubles, infections, etc.
It is not just about age. We can’t blame all our health issues on age and throw in the towel, so to speak.
I’ve definitely had times of more stress than anti-stress.
I had migraines for over 20 years. My migraines taught me – if I don’t have enough stress recovery, I’m going to get a migraine.
I didn’t want to be reliant on a medication.
I wanted to look deeper and figure out how not to have a migraine.
The same can be true for what you are experiencing in your health.
The irony is that the solution is not to overdo anti-stress either.
We are so willing to push harder, do more, and put in more of an effort… but too much of anything can result in more of a stress response.
So we have to outsmart stress and really we need to outsmart our own stress response.
It is in the gentle-ness that we get the most stress recovery.
In the process of recovering from stress myself, I identified a 3-phase.
If we skip one of the steps, stress recovery backfires.
We need all 3 phases to become resilient to stress. But it is not exactly the same process for all of us.
As humans, we all have a stress response that involves cortisol and adrenaline, but in actuality it is different for each of us.
Since our response is individualized, our treatment needs to be individualized as well.
To be most effective about your stress recovery, you need to first know how your body responds to stress so that you can then give yourself the correct treatment to recover.
For example, your cortisol could be too high, or too low, at different times of day.
And your adrenaline could be too high or too low.
I caution you not to assume that we all have the same response to stress.
And not just your immediate response to stress, but how stress affects you over time.
When you are in stress mode, and experiencing symptoms, we need to know your cortisol and adrenaline levels.
This is what I refer to as your Stress Type.
Don’t just guess. It’s important to treat based on your stress type in order to effectively recover from stress because the treatment is different for each Stress Type.
Even once you know your Stress Type, it is important to understand the concept of hormesis in order to optimize your recovery.
Hormesis is a concept that tells us that your body will respond to change. A small change can create a beneficial effect. Too big of a change ends up triggering a stress response.
This is why in our stress recovery we need to harness small changes that result in a beneficial effect in your body.
At the same time, we need to not overdo it, or else we will find ourselves right back where we started.
By implementing small incremental changes based on your Stress Type, you are increasing your chances of recovering from stresses of all types more quickly and efficiently.
I want you to be successful becoming resilient to stress and improving your energy, sleep, focus, mood and how you feel in your body.
I know it is possible to recover from trauma, loss, overwhelm and the stress we are exposed to as humans. And to be able to feel good doing what we feel passionate about.
It is possible to thrive even when stressed. I want that for you. If this resonates for you, be sure to order my new book – Master Your Stress, Reset Your Health – and follow along with me this month and next as I guide you to use the information in the book. You can order the book at your favorite book seller and then come to DoctorDoni.com/msrh to tell me you ordered the book. This way I can send you gifts and support and include you in the special LIVE stress reset starting May 2nd.
I can’t wait to support you in the process of becoming resilient to stress!
Dr. Doni
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Connect with Dr. Doni:
Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON
Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON
YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND
Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW
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Books and Resources:
Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576
Stress Warrior Book (FREE)
HTTPS://DOCTORDONI.COM/STRESSWARRIOR
Stress Warrior Stress Resiliency Facebook Group (FREE)
HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR
7-day Stress Reset (FREE)
HTTPS://DOCTORDONI.COM/STRESS-RESET
HPV & Cervical Dysplasia Guide (FREE)
HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/
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Personalized Solutions:
If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH
To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES
Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.