#679 Teaching: "Forest Bathing" - Alisa Keeton
Revelation Wellness - Healthy & Whole
Release Date: 04/28/2022
Alisa's Four Fun Things This Summer
Revelation Wellness - Healthy & Whole
We're kicking off summer with four fun things Alisa's looking forward to—from what's cooking in her kitchen to poolside reads! You'll have a good time hanging out with her today as she takes you on a little walk and shares what her summer looks like. Listen to the end for some advice from Alisa that will increase your joy this summer! Speaking of reads, we're popping some confetti and celebrating The Body Revelation turning one! , toss it in your pool bag, and let this book change your heart. You could even invite a friend (or two!) to read it together! Links mentioned: It's not...
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#906 REVING the Word "I Have Hope" (Lamentations 3:22-23) - Alisa Keeton ENDURANCE
Revelation Wellness - Healthy & Whole
Have you been playing it too politely? Do you need to wrestle with some grief, bitterness, and anger with God? Press play on today's REVING the Word and get honest with what's been eating away at you. This episode is an endurance workout for your season that needs enduring hope. That's why we train here at Revelation Wellness—not for body fat but for our life. Scripture mentioned today: , Check out the playlist for this episode on Spotify! It's not too late to join us in the Train for a 5K, 10K, half marathon, or full marathon in which love is the speed and freedom is the...
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#905 Why Walking is Good Medicine
Revelation Wellness - Healthy & Whole
Are you ready to move the markers on your health and well-being? If you're one of the 70% of Americans with a chronic disease, then don't skip past this episode. We're giving you full access today as Alisa helps explain to our participants why walking and the is about training for your John 10:10 abundant life. Friend, did you know Jesus walked nearly 40,000 steps a day, and most of us are barely getting 4,000? Here at Revelation Wellness, we're passionate about training for longevity. Come move with us at the speed of love! It's not too late to join us in the Train for a 5K, 10K, half...
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#904 REVING the Word "The Wait Room" (John 15:7) - Alisa Keeton ENDURANCE
Revelation Wellness - Healthy & Whole
Are you asking the hard and vulnerable question—where are you, God? Friend, you're not alone. Alisa's training you in the space between joy and suffering in this endurance REVING the Word. The wait is the tough middle space where we hold the tension. Let's move our bodies and squeeze out the substance of HOPE with each step today. Alisa's teaching on as she unpacks the strategy we need in the wait. You'll hear: Some soft practices to adopt A challenge that will get you comfortable with slow Science of the wait Scripture mentioned: Romans 8:28 Did you like Alisa's playlist? Save it...
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#903 Rebekah Lyons Shares Four Daily Rhythms for Resiliency and Well-Being
Revelation Wellness - Healthy & Whole
May spotlights mental health awareness, and we're so excited to have speaker, podcaster, and advocate Rebekah Lyons share her journey and the daily practices she uses for resilience and well-being. In this episode, Rebekah shares about her first panic attack, struggling with depression, and how walking became a way back to health. She also shares why daily rhythms help build everyday resiliency. Rebekah is passionate about cultivating a community that is committed to resiliency practices. She's a national speaker and podcast host of Rhythms of Rest, and one of her passions is walking! ...
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#902 REVING the Word "Enlarge Your Joy" (John 15:11) - Alisa Keeton ENDURANCE
Revelation Wellness - Healthy & Whole
You're in for a joy ride today as Alisa takes you through an endurance workout that will expand your hope and stir your joy! This REVING the Word is for all of us who have felt like a bottomless pit, numb and empty, and lost our joy. She's teaching in , reminding us that God is growing our capacity for joy even through sorrow and suffering. Scripture mentioned: John 1, Genesis 1, Romans 5:3-5 If you're looking for community and people to train with you at the speed of love, join us in the ! Train for a 5K, 10K, half marathon, or full marathon where love is the speed and freedom is...
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#901 Walking at the Speed of Love with Mark Buchanan
Revelation Wellness - Healthy & Whole
Need a little still water on a noisy, rushing day? This deep, life-giving conversation with Alisa and author and professor Mark Buchanan is just that. Mark has spent the last ten years learning how to slow down and to practice paying attention—and he's sharing what he's learned today. One nugget of wisdom you'll hear from him is that hearts don't grow when they're rushed. Mark is the author of , a beautiful call for believers of Christ to stop rushing and start walking. He's sharing why walking is the forgotten discipline of the Christian church. Mark also talks about why cultivating a slow...
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#900 REVING the Word "Ingredients for a Miracle" (John 6:1-11) - Alisa Keeton INTERVALS
Revelation Wellness - Healthy & Whole
Feeling overwhelmed and like God isn't showing up? Let Alisa and this REVING the Word encourage you today. She's taking you through as she leads you in an interval workout that will get your body moving and stir up some hope for the hard places. Alisa brings a perspective shift as she unpacks the ingredients for a miracle found in this passage—one of those is community. *Special note: We had some technical audio issues on this episode, but the message is too good for you not to hear! Thanks for understanding and for continuing to press play on the Revelation Wellness Podcast! If you're...
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#899 Behind the Scenes with Ann Voskamp, Lisa Whittle, and Jamie Ivey on Lashes, Frownies, and the Love Paced-Race
Revelation Wellness - Healthy & Whole
Have you ever wondered what it was like when you get funny, wise, and deeply thoughtful women on Zoom before the interview gets rolling? Today, you're the fly on the wall listening to this delightful and totally raw outtake session we captured from an incredible conversation for the Love-Paced Race with Ann Voskamp, Jamie Ivey, and Lisa Whittle. No topic is off-limits as these four women chat about everything from Frownies, and lashes, to why they said yes to training for the Love-Paced Race. You'll be able to listen to the rest of this conversation in the Sign-ups are open now! Come train...
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#898 REVING the Word "Jesus Is" (Colossians 1:15) - Brian East ENDURANCE
Revelation Wellness - Healthy & Whole
Live Well Coach and a trusted friend, Brian East, is here talking leading you through an endurance workout as teaches on his favorite person: Jesus. Brian's bringing the scripture today as he reminds us that if you want to know God, then you need to look at Jesus. As Brian tells you, movement is medicine, and as triune beings, this REVING the Word is all about the body, mind, and soul. New to Revelation Wellness? Take this REVING the Word on a run, a walk, a hike—you choose how to move your body. As we say here, you're doing it right if you're moving! Brian's playlist will delight the...
info_outlineThanks for joining us for today's Revelation Wellness podcast episode. We're so glad you're here!
You are in for a treat today as Alisa shares her journey of experiencing God on a wilderness hike where the outdoors was the setting for her heart to come more fully alive! It's such a beautiful story of God meeting her in an unexpected space to speak to the daughter he created. You're going to be delighted!
And if this sounds like an experience you need—if encountering more of God in the outdoors seems exciting to you, then we invite you to take part in Squad #003 forming in RevWild! Join us on this nine-week program to learn how to lead others into the wilderness where you too will encounter God free of all the distractions and noise where there is space for your heart to come alive too.
You can find out all the details here: RevWild
For some of the resources mentioned today and other great resources from Revelation Wellness, check out these links:
Read this Revelation Wellness Blog Post on spending time outdoors for wellness
Listen to Podcast episode #474 on How the Outdoors Heals
Head outside for a 21 day Scripture led Walking Prayer
Press play on Reving the Word
For more information on getting outdoors for health found in the latest research:
Scripture referenced in the episode:
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Please note: The views, information and resources or opinions shared or expressed by guests are solely those of the individuals and may not represent those of Revelation Wellness and its employees.