Dr Mary Travelbest Guide
Phu Quok, Vietnam In this episode, the FAQ is: What’s the best water bottle for travel? Today’s Destination is: Phu Quoc, Vietnam Today’s Misstep- I Booked a room under construction and How I upgraded. Travel Advice: Take a small risk, not always a big one in Vietnam FAQ: What’s the best water bottle for travel? The top 10 water bottles for a solo senior female traveler will be on this list, including price, from the least to most expensive in the show notes. They range from $11 to $90. Vapur Anti-Bottle Collapsible Water Bottle - $11–$14 Nalgene Tritan Wide Mouth BPA-Free...
info_outline Edinburgh, ScotlandDr Mary Travelbest Guide
Today’s Destination is: Edinburgh, Scotland Today’s Misstep- Too much of a good thing Travel Advice: Eat early, rest early FAQ: How do I remember to stretch while on the road? Answer: Tips for Remembering to Stretch: Set Phone Reminders: Schedule gentle reminders on your phone for morning and evening stretches. This way, it’s a built-in routine, just like brushing your teeth. Tie it to Daily Activities: Stretch after sitting for long periods, like after a meal or a bus/train ride. This helps to break up stiffness and becomes part of your rhythm. Use Cues...
info_outline Coventry, EnglandDr Mary Travelbest Guide
Today’s Destination is Coventry, England Today’s Misstep- Manila Airport was a disaster Travel Advice: Bring the thing you usually forget FAQ: What are some simple exercises for travelers, especially solo females in their prime? Here are five I recommend: Walking: Aim for a daily walk to explore your surroundings. It's an easy way to keep your body moving and enjoy the local sights. Leg and Ankle Stretches: Sitting stretches are perfect for waiting in lines or resting. Flex and extend your ankles, or gently lift and lower your legs. Back and Shoulderstretches: Do these to...
info_outline Cabrillo National Monument Part 2, accessibilityDr Mary Travelbest Guide
In this episode, the FAQ: How do I best enjoy the Cabrillo Park? Today’s Destination is Cabrillo National Monument Accessibility Part 2 Today’s Misstep- Don’t forget to stretch like I did. Travel Advice: Swimming? Watch your valuables. FAQ: My friends ask me how do I enjoy the Cabrillo Park. I love this question. First, you have to plan for it, so bring your National Park Pass and try to visit on a Tuesday or Wednesday, the slow days. Park at the top and see the lighthouse. It’s iconic. Then visit the overlook to the city of San Diego and see the boats go in and out...
info_outline Cabrillo National Monument Part 1, using AI for travel, advice on guidesDr Mary Travelbest Guide
In this episode, the FAQ: Can AI really help me travel? Today’s Destination: Cabrillo National Monument Experience Part 1 Today’s Misstep- Mark Twain jokes about European tour guides in his travel books. Travel Advice: If you are interested in travel and do as you listen here, why not purchase a guide that answers most of your questions in one place? FAQ: Can really AI help me travel? Answer: AI is a great tool kit for travel. Yes, but be sure to check for accuracy and hallucinations. You will also find bias. But you can start...
info_outline Best of Denali National Park, AlaskaDr Mary Travelbest Guide
Today’s Destination is: Denali National Park, Alaska Connect with Dr Travelbest email:
info_outline Milan ItalyDr Mary Travelbest Guide
In this episode, the FAQ is: How do I manage increasing technology and security for travel? Today’s Destination is: Milan, Italy Today’s Misstep- I almost took a train to Switzerland at the Milan station Travel Advice: Bring a handheld portable fan for the heat. It can be oppressive. FAQ: The level of technology and security has stepped up for travel and entertainment. How do I manage it as a senior citizen in a very busy world? Answer: There is a growing level of distrust in today’s environment. For some venues, you can no longer use a...
info_outline Best of Hawaii's Big IslandDr Mary Travelbest Guide
Today’s Destination is: Best of Hawaii's Big Island Connect with Dr Travelbest email:
info_outline Lake Como, ItalyDr Mary Travelbest Guide
In this episode, the FAQ is: What should I tell people who think I can’t travel solo? Today’s Destination is Lake Como, Italy Today’s Misstep: Sometimes, you don’t love your roommates when you share a room. Here’s why. Travel Advice: Don’t buy another timeshare. If you have one, it’s really hard to sell it. FAQ: What do I tell people who think I can’t travel solo? Answer: Ask them why not. Then listen. Then, address each one of their questions or comments if you like. No one says you need permission to travel solo, but it would be good to tell them...
info_outline Belfast, Northern IrelandDr Mary Travelbest Guide
In this episode, the FAQ is: Using QR Codes. Are they safe? Today’s Destination is: Belfast, Northern Ireland Today’s Misstep: My leaky water bottle was in the overhead bin on the airplane. Travel Advice: Secondhand stores in Belfast are good deals. FAQ: Using QR Codes. Are they safe? Answer: When you open a QR code, pay attention to the context and the brand because it could contain a virus or even worse. Be careful when accessing websites on your desktop, laptop, tablet, watch, or phone. Preview the destination before you go there. A QR code...
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What is Step Four?
Step 4: You’re already taken several independent trips, but not yet in a far away country or a foreign language environment. Maybe you dream about going to Australia, New Zealand, Ireland, the UK, Germany (as most speak English there) or internally within Mexico, here’s to your next step out to experience a new local culture. Only this is by yourself solo, or with a friend, independently, but not on a guided tour.
Step 4 is the second to last step of Solo Travel. It will be the final step for many readers, and it’s a big accomplishment getting here. Congratulations to you if you made it this far. I’d love to hear from you. If you travel to a far foreign country, such as Australia, New Zealand, or even Germany, this would be breaking into Step 4. You may be wondering why Germany is on this list. This is because you can travel to many counties in Europe without speaking the local tongue. Most of the people there speak English as a second language. Step 4 is for the solo traveler who wants to explore new countries but is not proficient in the countries’ languages. Like Germany, you may discover several European countries which don’t require you to speak their local language to travel independently.
You may set a goal for yourself to complete the journey to Step 4. This is experienced travel. In this stage, you are confident because you have already mastered the art of going places with your own itinerary, even if it’s just for part of the trip. You’ve learned from making your own travel mistakes, and how to recover from them. Just listen to some of my lessons and mistakes in every episode. It may be hard, but it’s not something to complain about. During this training stage, just try not to repeat the same mistakes. Step 4 will still require courage and some planning, but you can plan a more spontaneous trip—perhaps, just a few days ahead, instead of weeks or even months into the future. Step 4 might be a trip to Ireland. Here, you’ll be driving on the left side of the road. Most people speak English and have similar customs and heritage with other European countries and America. Gaelic or Irish is the traditional language, but most people also speak English here. Finding your way around is increasingly fun and full of surprises in Step 4. As for currency, you can count your change and pay with the local currency, by doing the conversion in your head or using your smartphone apps. Step 4 includes these other aspects of staying in foreign countries. Most people speak English. This will allow you to read maps, ride buses and trains and purchase things you need, such as food and shelter easily, though learning some of the local pleasantries “hello,” “please,” and “thank you” can go a long way in building mutual respect.
Here’s two sample step four tips from the book:
Extra hydration matters
Do you hydrate enough? I repeat this message about water, because when you don’t have your normal daily habits, it’s easy to forget to hydrate. Make a conscious effort to drink a lot of water. Drinking water increases energy. It sharpens your thinking and focus, flushes out toxins and regulates body temperature. So, drink up. Water, juices, or other liquids will improve your life and your skin tone, too.
If you enjoyed these short tips, let me know. Several of you listeners are not in the USA now, so your step 4 will be about travel to a country far away from your home country, but mostly in the same language you currently speak.
Cooking on the road tips for Step 4
When I visit a new city, my first stop is usually a grocery store or bodega to find out what the cultural tastes are. This can be on the way to anywhere, as you find food stores from roadstands to shopping in stores where anything is sold. For Step Four food and drinks, you can stock up for your trip and cook in your AirBNB or snack your meals in your car when you take a break.
Now back to learning about Step 4 particulars.
Step 4 is challenging for the solo or independent traveler. Step 4 means you have completed several independent trips already and used your passport multiple times. Step 4 is the second to last step of the independent travel steps. It will be the final step for most of those listening, because it’s a big step getting here.
Germany is on this list because you can travel to Germany without speaking German. Most of the people there speak English as a second language. All these trips will require a passport, and some will need a visa. If you have less than six months left on your passport, you should apply for a new one soon.
Send me your travel tip. You can send it to my website, Facebook page, group, or Instagram. You can send to my Twitter, blog, and maybe you’ll see your tips in Dr Travelbest’s 5 Steps to Solo Travel.
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