Ep 120 - Binge Eating, Carbs & Maintaining your weight
Release Date: 04/26/2022
Ep 296 - Why you need bigger dinners, managing anxiety and the scales
The Life Transformer Show
In this episode of The Life Transformer Q&A, Tara answers member questions about session recordings, book picks, evening meals and snacking, home training equipment, handling a rich restaurant night, a sore knee after wall‑sits, fibre‑rich foods, calorie/protein targets, health anxiety, and staying consistent. She focuses on simple, practical habits you can actually keep. What You Will Learn In This Episode: Avoid snacking around others: plan satisfying meals Home equipment advice Enjoying restaurant nights out without derailing progress Knee pain exercise alternatives ...
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Ep 295 - What to eat when illness strikes, injuries and more
The Life Transformer Show
In this episode of The Life Transformer Q&A, Tara answers member questions on handling restaurant weekends, emotional eating, perimenopausal low energy, a sore knee and returning to strength work, pescatarian high‑protein choices, quick warm breakfasts, choosing a walking pad, and whether daily accountability posts are necessary. She focuses on simple, practical habits you can actually keep. What You Will Learn In This Episode: Manage restaurant nights: nail your habits on other days, avoid arriving starving, control portions and enjoy without guilt Beat emotional eating:...
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Ep 294 - Tough love on how to stop night time munchies plus more
The Life Transformer Show
In this episode of The Life Transformer Q&A, Tara answers questions on staying on track during busy adjustment periods, preserving strength and hitting protein when time is tight, sleep and fatigue around perimenopause, buying a walking pad, returning to exercise after leg surgery, and stopping nighttime binging in the darker months. She shares simple “lower the bar” strength moves, high‑protein food examples, basic supplement tips (vitamin D, omega‑3, creatine), practical walking‑pad criteria (portability, weight, price, Tara recommends the DearRun model she tested), bedtime...
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Ep 293 - Why Your Emotions are Ruining Your Weight Loss
The Life Transformer Show
In this episode of The Life Transformer Q&A, Tara answers listeners’ questions about rainy-season movement, maintaining steps without a treadmill, and handling emotions that lead to overeating. She shares practical wardrobe and kit tips for wet weather, creative ways to boost daily steps at home and in shops, her experience using walking pads (including shopping/sale tips), and a clear approach to emotional management so food stops being the go-to response. What You Will Learn In This Episode: Practical rainy-season walking kit How to use your day-to-day routine to add steps ...
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Ep 292 - Q&A Autumn Supplements, Solutions to Stress Eating plus more
The Life Transformer Show
In this episode of The Life Transformer Q&A, Tara answers listeners’ questions about seasonal self-care and practical strategies for wellbeing. She covers which supplements matter as the seasons change, simple hydration and skin-care tips for cooler months, and how to manage emotional eating after a stressful day with kids. Tara also guides listeners through a breathing exercise to replace stress-driven snacking and offers journaling prompts to break the cycle. What You Will Learn In This Episode: Which supplements to prioritise (vitamin D, omega‑3; plus magnesium and...
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Ep 291 - Guest Show with Charlotte. How to boost confidence and motivation
The Life Transformer Show
In this episode of The Life Transformer Show, Tara has a special guest Charlotte on the show. A mindset coach that has been coaching for over 8 years. They will chat about breaking free from limiting stories you could be telling yourself. Example: All or nothing thinking. What small habits can you start to take to get you closer towards shifting your mindset. And more! What You Will Learn In This Episode: Changing all or nothing thinking. Creating small habits to reach your bigger goals. How to build your motivation. Deciding why and creating your goals. How To Contact...
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Ep 290 - LIVE Q&A Bake off munchies, bottomless brunch drinking and how to do it all
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers your questions. Talking around the topic of night time grazing and if you need a bigger evening meal or is it the mindset and habits of night time grazing? Some great low calorie foods to help you feel full. When you get injured what approach should you take to exercise and food? Can I eat sweet treats when watching bake off? And more. What You Will Learn In This Episode: How to approach night time grazing. Low calorie food options. Can you still lose weight when injured and unable to lift weights? Eating sweet...
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Ep 289 - Sweet treats, emotional eating and more
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers your questions. Just getting back into workouts or starting for the first time, what weights should you be choosing to buy? Tracking steps and sleep with different devices and what you should be listening to. Going on holiday, should you be avoiding all the sweet treats or enjoying yourself? Setting intentions and making sure you go and do it! And more! What You Will Learn In This Episode: Choosing the right weights to buy. Tracking devices: how accurate are they? Holiday sweet treats and decisions. Setting...
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Ep 288 - What is the best diet to do and how to change weekend behaviours
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers your questions. How do you know what to focus on when there are so many different options on what you should be doing on your weight loss journey? From all of the different diets to choose from, counting calories, fasting, dropping carbs? Getting enough protein into your diet. Making sure you plan your meals in full and repeat them. How to stop your weekends from derailing your progress. What You Will Learn In This Episode: How to know what to focus on? How to get enough protein into your diet. Making a simple meal plan...
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Ep 287 - Why you cant stop eating and how to stop
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about why you can't stop eating and how you can finally stop. Having the energy to get steps in, doing all of the workouts happily. However, not being able to control your eating habits is stopping your progression towards reaching your goals. What You Will Learn In This Episode: Why you can’t seem to stop eating? What you should be eating for breakfast. What snacks you can eat throughout the day. Structuring your meals. How To Contact Tara Hammett:
info_outlineIn this episode of The Life Transformer Show, Tara talks about binge eating, whether you need to get it diagnosed by a GP. However, you might still have some triggers that cause you to eat more than usual. Seeking help from someone to find these triggers and help prevent binging on food is important. Cutting carbs as well as calories? And the main principle of losing fat! And maintaining your weight.
What You Will Learn In This Episode:
- Do you have binge eating disorder?
- Causes and triggers of binge eating.
- Break out of that all or nothing mindset.
- Cut carbs aswell as calories?
- The main principle of losing fat.
How To Contact Tara Hammett: