Phu Quoc Vietnam
Dr Mary Travelbest Guide
Phu Quok, Vietnam In this episode, the FAQ is: What’s the best water bottle for travel? Today’s Destination is: Phu Quoc, Vietnam Today’s Misstep- I Booked a room under construction and How I upgraded. Travel Advice: Take a small risk, not always a big one in Vietnam FAQ: What’s the best water bottle for travel? The top 10 water bottles for a solo senior female traveler will be on this list, including price, from the least to most expensive in the show notes. They range from $11 to $90. Vapur Anti-Bottle Collapsible Water Bottle - $11–$14 Nalgene Tritan Wide Mouth BPA-Free...
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Edinburgh, Scotland
Dr Mary Travelbest Guide
Today’s Destination is: Edinburgh, Scotland Today’s Misstep- Too much of a good thing Travel Advice: Eat early, rest early FAQ: How do I remember to stretch while on the road? Answer: Tips for Remembering to Stretch: Set Phone Reminders: Schedule gentle reminders on your phone for morning and evening stretches. This way, it’s a built-in routine, just like brushing your teeth. Tie it to Daily Activities: Stretch after sitting for long periods, like after a meal or a bus/train ride. This helps to break up stiffness and becomes part of your rhythm. Use Cues...
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Coventry, England
Dr Mary Travelbest Guide
Today’s Destination is Coventry, England Today’s Misstep- Manila Airport was a disaster Travel Advice: Bring the thing you usually forget FAQ: What are some simple exercises for travelers, especially solo females in their prime? Here are five I recommend: Walking: Aim for a daily walk to explore your surroundings. It's an easy way to keep your body moving and enjoy the local sights. Leg and Ankle Stretches: Sitting stretches are perfect for waiting in lines or resting. Flex and extend your ankles, or gently lift and lower your legs. Back and Shoulderstretches: Do these to...
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Cabrillo National Monument Part 2, accessibility
Dr Mary Travelbest Guide
In this episode, the FAQ: How do I best enjoy the Cabrillo Park? Today’s Destination is Cabrillo National Monument Accessibility Part 2 Today’s Misstep- Don’t forget to stretch like I did. Travel Advice: Swimming? Watch your valuables. FAQ: My friends ask me how do I enjoy the Cabrillo Park. I love this question. First, you have to plan for it, so bring your National Park Pass and try to visit on a Tuesday or Wednesday, the slow days. Park at the top and see the lighthouse. It’s iconic. Then visit the overlook to the city of San Diego and see the boats go in and out...
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Cabrillo National Monument Part 1, using AI for travel, advice on guides
Dr Mary Travelbest Guide
In this episode, the FAQ: Can AI really help me travel? Today’s Destination: Cabrillo National Monument Experience Part 1 Today’s Misstep- Mark Twain jokes about European tour guides in his travel books. Travel Advice: If you are interested in travel and do as you listen here, why not purchase a guide that answers most of your questions in one place? FAQ: Can really AI help me travel? Answer: AI is a great tool kit for travel. Yes, but be sure to check for accuracy and hallucinations. You will also find bias. But you can start...
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Best of Denali National Park, Alaska
Dr Mary Travelbest Guide
Today’s Destination is: Denali National Park, Alaska Connect with Dr Travelbest email:
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Milan Italy
Dr Mary Travelbest Guide
In this episode, the FAQ is: How do I manage increasing technology and security for travel? Today’s Destination is: Milan, Italy Today’s Misstep- I almost took a train to Switzerland at the Milan station Travel Advice: Bring a handheld portable fan for the heat. It can be oppressive. FAQ: The level of technology and security has stepped up for travel and entertainment. How do I manage it as a senior citizen in a very busy world? Answer: There is a growing level of distrust in today’s environment. For some venues, you can no longer use a...
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Best of Hawaii's Big Island
Dr Mary Travelbest Guide
Today’s Destination is: Best of Hawaii's Big Island Connect with Dr Travelbest email:
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Lake Como, Italy
Dr Mary Travelbest Guide
In this episode, the FAQ is: What should I tell people who think I can’t travel solo? Today’s Destination is Lake Como, Italy Today’s Misstep: Sometimes, you don’t love your roommates when you share a room. Here’s why. Travel Advice: Don’t buy another timeshare. If you have one, it’s really hard to sell it. FAQ: What do I tell people who think I can’t travel solo? Answer: Ask them why not. Then listen. Then, address each one of their questions or comments if you like. No one says you need permission to travel solo, but it would be good to tell them...
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Belfast, Northern Ireland
Dr Mary Travelbest Guide
In this episode, the FAQ is: Using QR Codes. Are they safe? Today’s Destination is: Belfast, Northern Ireland Today’s Misstep: My leaky water bottle was in the overhead bin on the airplane. Travel Advice: Secondhand stores in Belfast are good deals. FAQ: Using QR Codes. Are they safe? Answer: When you open a QR code, pay attention to the context and the brand because it could contain a virus or even worse. Be careful when accessing websites on your desktop, laptop, tablet, watch, or phone. Preview the destination before you go there. A QR code...
info_outlineToday’s Mistake- I Couldn’t sleep
Travel Advice: Pack an extra toothbrush
FAQ: What are the best and easiest snacks to bring on a trip?
Answer: My favorite snack food is nuts, mixed with a trail type snack that’s packed in small baggies by me. I buy larger sizes and transfer them to the size that I need for my trips. I mix it up a bit, with the ingredients, such as berries, coconut, seeds and other non-salty flavors. If I am craving salty snacks, I like the idea of edamame or popcorn. Even cheese can help me with satisfying this craving. The only other favorite is fruit, but most of the time this will need to be chilled.
https://www.today.com/health/9-cheap-healthy-snacks-when-you-re-craving-something-salty-t192259
Today’s destination: Fort Myers, Florida
Fort Myers is a fast growing coastal city in and the county seat and commercial center of Lee County. The population has been growing from about 62,000 in 2010 to about 90,000 in 2020.
I was heading to Florida for a trip and got some good advice on this destination from a friend’s cousin, Beth Ann. There is so much going on here. I have to thank my friend Jo Balsamo Wood for her help in navigating my solo trip.
In Fort Myers, visit Manatee State Park, Edison-Ford Winter Estates,
https://www.edisonfordwinterestates.org/
For lunch or dinner, visit the Mucky Duck restaurant on Sanibel Island, which is right by the beach.
Check out the Ding Darling Wildlife Refuge on Sanibel, the Lighthouse on Lighthouse Beach on Sanibel. You can even take a sunset boat cruise from Fort Myers Beach and see the dolphins.
There is also Koreshan State Park worth visiting, located on U.S. Highway 41 at Corkscrew Road. It was also added to the National Register of Historic Places .
Beth Ann likes kayaking or canoeing, there’s the Estero River or further south at Clam Pass. She recommends parasailing on Fort Myers Beach—lots of fun! Just south in Naples are the Naples Botanical Gardens-very lovely!
A bit outside of the city, you will find these. Tampa: e bor Ybor City, The Florida Aquarium, Henry Plant Museum on campus of U. Of Tampa
St Petersburg: The Salvador Dali Museum
Sarasota: The Ringling Museum, and next to that The Car Museum, The Mote Aquarium, Selby Gardens, which was having a special exhibit on art.
North Port is on the way to Fort Myers: Warm Mineral Springs, said to have healing powers! There are signs off I-75 directing you there.
May you have a great visit to the Fort Myers area as a destination.
Today’s Mistake- I Couldn’t sleep
I could not fall asleep and I just lay there awake, which was not a good plan. I spent most of the night worrying about not sleeping, which was also making things worse. If that happens to you, don’t be like me. Instead, do one of the following: pray for peace and comfort, breathe deeply and quietly with eyes closed and rest every part of your body. If those don’t work, try taking a hot bath or shower and that may be what needs to happen for the sleep to arrive.
Today’s Travel Advice-Pack an extra toothbrush
Taking care of your oral hygiene is a long term project and every day you think of your teeth as precious gems, you will prolong their life. Pack an extra toothbrush and some extra floss and picks. You never know when you’ll be away from the comfort of running water for best tooth care. So bring this with you and you will be glad you did. Your dentist will notice your big smile when you make your next visit.
Today I want to bring meaning to your travels. Send me your travel tip. You can send it to my website, Facebook page, group, or Instagram. You can send to my Twitter, blog, and maybe you’ll see your tips in Dr Travelbest’s 5 Steps to Solo Travel.
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