273 | Building Wellness with Karen Ramsey
The Simple Ayurveda Podcast
Join Angela and Karen in this conversation that explores how Karen combines Ayurveda and green building practices to design healthier, more sustainable spaces that nurture both people and the planet. Learn More About: Finding Ayurveda through Transcendental Meditation Teaching wellness to her coworkers Starting her own sustainability and cost consultancy practice Bringing Ayurveda into the construction industry Connect with Karen Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are...
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272 | Growing into a Mature Relationship with Ayurveda
The Simple Ayurveda Podcast
Mature relationships keep going past the initial spark and make it through conflict. Join Angela in this chat on growing into a mature relationship with Ayurveda, based on reflections of being in a long term partnership. Learn More About: Surface level knowledge versus deep embodied knowing How perception evolves over time Ayurveda as a language for aliveness Resources: This program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community-...
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271 | Making Peace with Marketing
The Simple Ayurveda Podcast
Angela answers a student question based on a passage from an ancient text on making money and selling as a healer or practitioner. Learn More About: Zooming out on the timespan of humanity when looking at ancient passages Stepping out of martyrdom as a woman Considering hospitality Generosity in contrast to extractive practices Resources: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. :...
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270 | Ojas as the Foundation for Life
The Simple Ayurveda Podcast
Agni is life. Ojas is the container for agni. Ojas is key for feeling nourished and resilient. Learn More About: Turning your focus toward what you want versus always looking for imbalance Specific sutras from the Vedas on ojas The two types of ojas and how they are formed Replenishing ojas Resources: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. : German New Medicine, Trauma-Informed...
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269 | Friendships, Authentic Relationships and Community Care
The Simple Ayurveda Podcast
What does the modern village look like? Join in this exploration. Learn more about: Ojas as a community- cultivating nourishment through a modern tribe Letting go of old myths and stories to embrace the tapestry that is your eco-system Meeting different parts of yourself in different relationships Moving from people-pleasing and enmeshment into aligned relationships Planting the seed for what you desire and allowing for it to unfold in its own timing Resources: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a...
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268 | Spiraling into the Motherline
The Simple Ayurveda Podcast
The motherline is the blood and bones of who you are. Within your motherline is a deep well of wisdom. There's also an inherited history. Learn More About: Weaving together the threads of somatic awareness, ojas, nourishment, emotional digestion and ancestral Ayurveda Ayurveda as the foundation and primordial heartbeat Listening for hints and following them deeper Spiraling inward Asking yourself the "right" questions to see the broader perspective Resources: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level...
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267 | Time Blocking, Creativity + Rest
The Simple Ayurveda Podcast
Creativity needs space to unfold. Ojas and rest provide the foundation for creativity to ignite. Learn More About: How daily tasks might require more masculine or feminine energy in order to group them Time blocking as a way to create more flow Simple tips for making time for more rest and creativity Surrender as the ultimate access point to creativity Resources: : Light a candle at home and join our live online discussion on integrating the wisdom of Ayurveda with the wisdom of your lineage. Held Wednesday, March 26th 2025 in The Simple Ayurveda Collective. Recording posted...
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266 | Weaving the Wisdom of Ayurveda with the Wisdom of Your Ancestors
The Simple Ayurveda Podcast
Understanding ourselves and our lineage while also honoring each other and sacred wisdom is the path forward. Learn More About: The threads of wisdom alive in your blood and bones Personal stories of softness and receptiveness Weaving your own ancestral traditions into your Ayurvedic lifestyle Resources: : Light a candle at home and join our live online discussion on integrating the wisdom of Ayurveda with the wisdom of your lineage. Held Wednesday, March 26th 2025 in The Simple Ayurveda Collective. Recording posted afterward. offers a resource library of Ayurveda video lessons, journaling...
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265 | Honoring the Exhale
The Simple Ayurveda Podcast
The cycle of the year follows one big breath with equal parts inhale and exhale. Part of living in flow with nature is honoring the exhale. Learn More About: Pulsations within the greater pulsation Honoring the seasons that ask us to slow down Reverence for endings Taking space to allow for alignment Resources: offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. : Learn more about yourself with Ayurveda,...
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264 | Nature and Belonging
The Simple Ayurveda Podcast
Nature is an endless source of support and wisdom. When we cultivate a deep and loving relationship with nature it can help take off some of the pressure we put on human relationships. Learn More About: Cultivating a personal relationship with nature Moving through "therapy talk" to the other side Expanding your village to include nonhumans How your dosha and birth chart might guide you to a particular aspect of nature Resources: offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes;...
info_outlineAngela is honored have had this conversation with Author, Lecturer, Ayurveda Ambassador Janesh Vaidya. Janesh shares his knowledge on Manashastra - the psychology part of Ayurveda. It's a powerful and inspirational reminder that we have the power to make decisions for ourselves and that each day there’s a chance to start over and not worry about the past and where we've been!
Learn more about:
• the aspect of Ayurveda that Janesh is most excited to teach about - Manashastra
• the formula to happiness and bliss your lifestyle
• how our thoughts can make us rich or poor
• why most people are dissatisfied, stressed and unhappy in this world
• understanding that everything starts within
Born in a traditional family in South India Janesh Vaidya started his education in Ayurveda in the early years of his life with his grandmother, a well respected Ayurveda practitioner in the village, and extended his knowledge in the subject of Mana-shastra (psychology), Vedanta (philosophy), Dhyana (meditation), Kalari marma chikitsa (Kerala martial art therapy) and Yoga chikitsa (yoga therapy) from the traditional village schools in South India known as gurukulam. Janesh Vaidya also has a bachelor’s degree from Mahatma Gandhi University and a master’s degree in human resources development.
For more than a decade he has been traveling in Europe and United States sharing his knowledge in the field of Ayurveda through lectures, columns and books, based on his traditional knowledge in the subject and the experience in working as a practitioner of Ayurveda around the world. During the years Vaidya has done hundreds or inspirational lectures and so far he has written eight books in the field of health, which has been translated and published in the US, Germany, Sweden, Denmark, Finland, Norway, Holland and India. Janesh Vaidya, the MD (Managing Director) of Vaidya’s Ayurveda Village in Kerala, south India, is an internationally known Ayurveda practitioner and ambassador, lecturer and the author of best selling health books in Europe.
Connect with Janesh:
Website - https://janeshvaidya.com
Facebook - https://www.facebook.com/JaneshVaidyaAyurveda/
Instagram - https://www.instagram.com/janesh_vaidya_ayurveda/
Facebook - https://www.youtube.com/user/wwwjaneshvaidyacom
Learn more about Angela and her work:
Ayurveda Health Counselor Program: https://simpleayurvedaschool.teachable.com/p/ahc
Website: https://simpleayurveda.com/
Instagram: https://www.instagram.com/simple_ayurveda
Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life.
Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more!
Learn more: www.simpleayurveda.com/membership