#690 REVING the Word: "The Story of Seed & Soil" (Matthew 13:1-9) - Alisa Keeton (INTERVALS)
Revelation Wellness - Healthy & Whole
Release Date: 06/06/2022
#1038 "The Word Becomes Flesh" A REVING the Word Christmas Workout
Revelation Wellness - Healthy & Whole
Grab your jingle bells and let's move with some merry in this REVING the Word Christmas workout! We're moving our bodies with FUN—not striving for skinny or trying to "fix" ourselves. Let's exercise some pure JOY! Key Scripture: John 1:14 (NIV) "The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth." What to Expect in This Episode: A light-hearted movement session with bouncing and joyful energy—think light steps and a gentle bounce to keep things fun and uplifting. Focus on a...
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#1037 How The Biggest Loser Shaped a Generation's View of Transformation
Revelation Wellness - Healthy & Whole
In this honest and reflective episode, Alisa sits down with fan-favorite Ashlee Stohler to unpack the complicated legacy of The Biggest Loser – the reality TV phenomenon that dominated the 2000s and promised life-changing transformations through extreme weight loss. Once celebrated as an inspiration, the show is now widely criticized for its harmful methods and long-term consequences. Alisa and Ashlee dive deep into how it amplified the toxic diet culture of the era, and why its messages still linger today. Key Topics Discussed: The dark reality behind the dramatic transformations:...
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#1036 "A Better Body" A REVING the Word Workout
Revelation Wellness - Healthy & Whole
Get ready to move your body and hear the Word of God! This REVING the Word endurance training session blends movement with biblical teaching on whole brain, whole body theology. Discover how physical activity activates more of your emotional brain (limbic system), allowing God's truth to sink deeper than just reasoning or information alone. Exercise isn't just good for your body—it's good stress (eustress) that builds resilience and opens your heart to receive from the Lord. Key Scripture: Haggai 2:7-9 (NIV) What to Expect in this Episode: Move to Engage the Whole Brain: Science shows that...
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#1035 "All Means All" A REVING the Word Walking Workout
Revelation Wellness - Healthy & Whole
Grab your shoes and let’s hit the road (or trail, or treadmill)—today is an endurance workout! We’re keeping a steady, strong pace while letting God’s Word settle deep into our hearts, bodies, and bones. Aaron’s coming to you live from the deserts of Arizona, reminding us that if you're moving, you're doing it right. This isn’t about another rigid routine—it’s about finding a rhythm that serves YOU so you can serve what God has put in front of you today. We’re diving into the truth that God has already given you EVERYTHING you need for what He’s called you to TODAY. If...
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#1034 "Faith: Not the Size But the Kind" A REVING the Word INTERVAL Workout
Revelation Wellness - Healthy & Whole
Lace up your shoes, grab your mat, or hit the pavement—today is an interval workout! We’re moving our bodies with purpose while training our hearts and souls in the truth of God’s Word. God's Word isn’t just a band-aid, it’s a healing salve that goes deep. Even when life feels hard, we are reminded that we have good bodies, bodies filled with Your life and breath. Every inhale is an invitation to surrender, every exhale a chance to release. In this workout Alisa brings a fresh take on a familiar passage. This isn’t about the size of your faith—it’s about the kind of faith...
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#1033 "Enduring Joy" Be Still and Be Loved Biblical Meditation
Revelation Wellness - Healthy & Whole
In the rush of daily life, it’s easy to get caught up in the pace and the demands—so much so that we forget the nearness and presence of God. This guided Scripture meditation invites you to do something radical: slow down, breathe, and enter a tangible time of rest. Through gentle reflection on Hebrews 12:2, you’ll have space to become aware of what’s weighing on your heart, release the things that bind you or hold you back, and hand them over to Jesus—the author and perfecter of our faith. Leave this time strengthened, carrying renewed peace, love, and joy deep in your soul and even...
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#1032 When the Holidays Feel Hard: A Soulful Guide to Grief
Revelation Wellness - Healthy & Whole
The holidays can feel especially heavy when you’re carrying grief. In this heartfelt episode, Lead Instructor and pastor Wes Scheu shares what Scripture says about grief, why it’s okay (and necessary) to acknowledge that the holidays can be hard, and practical, body-and-soul ways to move through the season with more peace and presence. If the twinkly lights feel a little dimmer this year, this episode is for you. Episode Links: Scripture References: Isaiah 61:1-3 Psalm 103 John 11:17-20, 32-34 Quotes from Wes: "Give yourself permission to enjoy the season in a more soulful...
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#1031 "Living Reconciled" A REVING the Word INTERVAL Workout
Revelation Wellness - Healthy & Whole
Press play on the cure for conflict 🎧✨—just in time for the holiday season, when family gatherings can get a little tricky. Jennifer Allen hands you a roadmap to reconciliation, and where there’s reconciliation, there’s JOY! This is your call to live reconciled 🙌. Feel your lungs expand in this interval workout as you make room for compassion. You’re not running from pain—you’re running through it! Your heartbeat, your movement, your breath—it’s all a living testimony. What story do you want to tell? Don’t miss these moments: 8:00 Our bodies tell the...
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#1030 "Live Up To Whatever Truth You Have Attained" A REVING the Word WALKING Workout
Revelation Wellness - Healthy & Whole
Ever feel stuck in good enough? Aaron gets real: “My default is neglect.” This episode is a gentle push to stop coasting and lean into growth, because nothing changes in your comfort zone. You’ll hear: ✨ Why tension = transformation ✨ How to live UP to the truth you already have ✨ The freedom call: We can’t stay the same and grow! Anchor Verse: Philippians 3: Live up to what you’ve already attained. 31:20 — The moment that’ll make you say, “Okay, I’m doing this.” Ready to move with purpose? 👉 Join RW+ for community, faith-fueled workouts, and real...
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#1029 Fuel Your Body Well: TDEE 101
Revelation Wellness - Healthy & Whole
Ready to get curious about how to fuel your body? Alisa is breaking down TDEE (total daily energy expenditure) and why understanding how to calculate it gives you a personalized foundation for your body. This quick listen is 100% about wonder and zero diet shame; it's about how God created your good body. Grab a pen and a notebook because you're about to learn the 4 sources of TDEE in everyday words, with an easy way to calculate your daily needs Alisa is challenging you to get curious for 3-5 days and learn to steward your vitality by paying attention to what fuels your energy. If you...
info_outlineThis REVING the Word is a faith-based workout that is a great way to train you heart while you train your body. Press play anytime you run, walk, hike or move your body!
Let Alisa lead you in this coached, faith-based workout as she kicks off a new series teaching on the parables of Jesus. Today's REVING the Word starts us off with the parable of the sower found in Matthew 13. This one has you leaning in close to begin to understand and receive God's truth in soil of your heart. It's a powerful teaching!
Registration closes June 9 for our brand-new faith and fitness program, Walking the Words of Jesus. We're inviting you into a time of worship and prayer for 21 days. The program provides you with daily 20 minute guided walking prayers, a Facebook group where you have access to coaching, weekly live training calls with Alisa, and great resources that help you learn correct posture and alignment to remain injury-free.
Click here to sign-up today! --> Walking the Words of Jesus
For more great resources that help train our hearts, check out these links:
Spiritual Discipline for a Fruitful Life
Be Still and Be Loved: Heart Focused Breathing
Read how stories impact our brains (as referenced by Alisa in this episode)
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Playlist:
Is That Okay? - Social Club Misfits (3:50)
Breathing (feat. Malou) - Ben Bohmer & Nils Hoffman (3:43)
Just the Two of Us (Remix) - Gaston Aguero (3:30)
Hiphip Chinchin (feat. Brenda Boykin) - Club des Belugas (5:37)
Magnificent Trinity (Live) - Jonathan David Hesler & Melissa Hesler (8:57)
What He's Done (Acoustic) - Passion, Kristian Stanfill, Tasha Cobbs Leonard (8:14)
Into The Deep (Live) - Citipoint Worship & Chardon Lewis (5:26)