Ep 406: Ditch The Toxins, Dirty Girl with Dr. Wendie Trubow
Release Date: 06/08/2022
Ep 756: Transfer a Struggling Business Into Profit with Jon Taffer
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Today, I interview Jon Taffer. He’s the Gordon Ramsay of the bar industry, a world-renowned business mogul, and the tough-love expert who has rescued 600+ bars and clubs from the brink of failure. You know him from Bar Rescue, where he takes struggling businesses and flips them into thriving, money-making machines. His name? Jon Taffer! 🚀 Jon isn’t just about bars—he’s about success. He’s here to talk about the mindset shifts, leadership strategies, and no-BS business tactics that can help YOU rescue any area of your life—from your career to your personal growth. He’s...
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Ep 755: Inside the Glamour: Adam Glassman on Oprah’s Favorite Things & Hollywood’s Biggest Moments
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode of Sisterhood of Sweat, we’re diving into the world of fashion, celebrity, and iconic moments with none other than Adam Glassman! As the creative director of Oprah Daily and a special correspondent for Extra, Adam has spent decades shaping style trends and curating the highly anticipated “O Favorite Things.” He’s giving us an exclusive look behind the scenes—from magazine covers to Hollywood’s biggest headlines. Tune in for a fun, insightful conversation filled with fashion tips, media secrets, and the magic of storytelling!
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Ep 754: Benefits Of Hydrogen with Greg the Hydrogen Man
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to the Sisterhood of Sweat. On today's episode of the Sisterhood of Sweat, I'm sitting down with Greg Hman, the "Hydrogen Man" who has an incredible story of health transformation that you won't want to miss. After years of battling devastating medical conditions that left him bedridden and in constant pain, Greg discovered the incredible potential of molecular hydrogen. Through relentless research and personal determination, he developed protocols that not only healed his own body but have since helped countless others overcome seemingly impossible health challenges. From heart...
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Ep 753 :“Live” At The Oscars with Michael Gelman
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's motivation Monday, we're talking to Michael Gelman. When Michael Gelman helped create one of the most popular New York morning shows in 1987 and orchestrate its transition to a national ratings powerhouse a year later, he became the youngest producer of a national talk show. Today, as executive producer of “Live,” he has the longest tenure at the helm of any of the top syndicated shows. Since its inception “Live” has enlivened morning television with its hilarious Host Chat and A-list celebrity guests. Now in its 35th season in national syndication,...
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Ep 752: Behind The Scenes of Chicago Fire with Hanako Greensmith
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're chatting with Hanako Greensmith. Hanako Greensmith portrays Violet Mikami on the NBC drama “Chicago Fire.” Greensmith joined the cast of the series in season 8 and became a series regular two seasons later. Her TV credits include “Bull” and “FBI.” She made her New York theater debut in the off-Broadway production of “Lolita, My Love” and is a graduate of Pace University. Hanako Greensmith stars as Violet Mikami, a Paramedic in Charge (PIC) with the Chicago Fire Department. At the moment, Violet works under Ambulance 61....
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Ep 751: Supplement 101 And Natural Alternatives with Jared St Clair
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Today, I'm thrilled to welcome Jared St. Clair, an herbalist and expert natural supplement formulator with over 30 years of hands-on experience. Jared is known for his Vital Five essential supplements and has crafted highly effective formulas for a range of health concerns. In our conversation, we dive deep into Jared's personal journey with overcoming acid reflux without drugs, the importance of quality supplements, and how to read labels to ensure you're getting the best products. As always, my goal is to bring empowerment and practical health knowledge to our community, so let's get...
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Ep 750: Motivation Monday: Your Breakthrough Is Right Around The Corner
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this Motivation Monday, we're talking about sticking it out for the long haul, because the ending you want is just around the corner.
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Ep 749: Let It Rip Friday: Heck No We Won't Go
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's let it rip Friday, we're discussing not giving up, and when something knocks you to your knees, then you can get back up.
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Ep 748: Revitalizing Womanhood with Gina Trimmer
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Today, I'm excited to welcome Gina Trimmer to The Sisterhood of Sweat podcast. Gina is a Southern Utah boy mama times three and a proud mama to her baby girl. For the past eight years, Gina and her family have been living an unconventional lifestyle, traveling to over 68 countries. The journey began after they eliminated $700,000 in debt and retired by the age of 35. Gina is dedicated to empowering women through her coaching community, Revitalized Womanhood, encouraging them to embrace life's moments, both big and small, and live with purpose, joy, and authenticity. I'm looking forward to...
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Ep 747: How To Stop People Pleasing with Diane Randall
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode I talk with Diane Randall as we discuss the importance of setting boundaries with your family, friends, and even your employer. We talk about the importance of not giving in to the people pleasing attitude and why refueling and taking care of yourself first so that you have something to give out is so important. Questions I asked: How do you set boundaries with family members? How can we navigate difficult situations? What do you do if people are disappointed in you? Topics Discussed: How to have a healthy balance between work our real lives. How to set boundaries...
info_outlineAre you interested in a healthier lifestyle? Have you been struggling to age gracefully? Today, I talk with Wendie Trubow, M.D., MBA. She is a functional medicine gynecologist with a thriving practice at Five Journeys and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. We discuss her detoxification journey and her advice for anyone trying to do the same. Wendie also shares the tricks to age gracefully and enjoy your life at any age. She also shares why she wrote her book, and how we can learn to listen to our bodies.
Questions I asked:
- How did you come up with the title for your book?
- What is an example of a toxin that people come in contact with every day?
- What are the symptoms of lead in your body?
- Tell us about heavy metals, and how can we detox from them?
- How do you know if you have mercury in your body?
- What tests do we need to do to find out what toxins we have?
- What can people do to help themselves with mold exposure?
- Do you need to buy all your products organic? Or can you get away with others?
- Can you discuss the argument about how organic food is too expensive?
- Did detoxing help your brain fog?
- Why would you want to go to a functional medicine doctor for toxicity?
- How do we step back from some toxins like caffeine and alcohol?
- What would you classify leaky gut as?
- How long does it take to heal a leaky gut, and how can we do it?
- How does stress relate to issues in the body?
- Can you tell us about your book and a freebie for the audience?
Topics Discussed:
Health.
Mindset.
Managing stress.
Toxicity.
Listening to your body.
Aging gracefully.
Mold.
Lead.
Mercury.
Organic food.
Leaky gut.
Quotes from the show:
- “Anything you’re putting on or in your body, and it’s not organic. You’re absorbing those toxins.” @5JourneysHealth @SisterhoodSweat
- “If you’re under 60 and you have bone loss, then you should be checked for lead.” @5JourneysHealth @SisterhoodSweat
- “Toxins go into our bones, and into our fat, so it causes trouble with weight loss.” @5JourneysHealth @SisterhoodSweat
- “When we do a removal, we focus on binding the toxin and boosting the liver.” @5JourneysHealth @SisterhoodSweat
- “Go get tested for toxins, so you know what you’re treating.” @5JourneysHealth @SisterhoodSweat
How you can stay in touch with Wendie:
- com
- https://www.facebook.com/fivejourneys/
- https://www.instagram.com/5journeyshealth/
- https://www.linkedin.com/company/five-journeys/
- https://twitter.com/5journeyshealth
- Get her book: https://fivejourneys.com/book/
- Listen to the podcast: https://fivejourneys.com/podcast/
- Freebie: https://fivejourneys.com/health-iq/
How you can stay in touch with Linda:
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