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How Do You Know What To Eat? |6

Fit Girl Magic | Healthy Living For Women Over 40

Release Date: 06/17/2022

Three Powerful Tips for Women Over 40 Who Want to Make a Change| 0805 show art Three Powerful Tips for Women Over 40 Who Want to Make a Change| 0805

Fit Girl Magic | Healthy Living For Women Over 40

Making your health a priority is key, and in this Fit Girl Magic podcast I share with you some powerful tips for how to do just that. Learn how to stop multi tasking and how to choose one thing to make a priority that will help you to get back on track! These three steps are perfect for any women over 40 who want to make some changes in their lives. With fit girl magic, you can achieve your goals and live a healthier, happier life!

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Do you want to break from diet culture| 158 show art Do you want to break from diet culture| 158

Fit Girl Magic | Healthy Living For Women Over 40

It's hard to be a woman in today's society. You're constantly bombarded with images and messages about what you should look like, how you should behave, and what you should eat.   This constant pressure can lead to feelings of anxiety, guilt, and shame. It can be tough to make healthy choices when you're constantly being told or feel that you're not good enough the way you are.   On today’s Fit Girl Magic podcast, I interview Dr Lucy Burns who will talk about breaking free from diet culture and learn to love your body just the way it is. You'll find inspiration, guidance, because...

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6 Nutritional Myths That Must Die| 0729 show art 6 Nutritional Myths That Must Die| 0729

Fit Girl Magic | Healthy Living For Women Over 40

Do you know what's really healthy for you? There are a lot of myths out there about food and nutrition, and it can be tough to figure out what's true and what's not. In this video, I debunk six of the most common nutrition myths and help you figure out how to make healthy eating habits that work for you.

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Client Testimonial| Are You Done Feeling Like You Should?|157 show art Client Testimonial| Are You Done Feeling Like You Should?|157

Fit Girl Magic | Healthy Living For Women Over 40

I hear and read from so many women about needing and wanting accountability… But what does it really mean? What does it really mean when you say you want accountability? And what does it actually look like for you? Not sure? It is okay because so many people CANNOT define it! And guess what…. I have been in your shoes.  I have been in that place where I struggled and needed help and I could not articulate what it is that I needed at that time.   But in today’s Fit Girl Magic podcast, I am going to go over how a coach can help with accountability for you.  How a coach can...

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3 Simple Steps to Becoming More Consistent, Over 40|011 show art 3 Simple Steps to Becoming More Consistent, Over 40|011

Fit Girl Magic | Healthy Living For Women Over 40

Are you struggling to stay consistent with your workouts or diet no matter what age you are? In this Fit Girl Magic podcast bonus episode, I show you how to make small changes that will help you be more consistent and achieve your goals.

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What is Accountability and Why Do You Need It| 156 show art What is Accountability and Why Do You Need It| 156

Fit Girl Magic | Healthy Living For Women Over 40

I hear and read from so many women about needing and wanting accountability… But what does it really mean? What does it really mean when you say you want accountability? And what does it actually look like for you? Not sure? It is okay because so many people CANNOT define it! And guess what…. I have been in your shoes.  I have been in that place where I struggled and needed help and I could not articulate what it is that I needed at that time. But in today’s Fit Girl Magic podcast, I am going to go over how a coach can help with accountability for you.  How a coach can be there...

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Fitness Lessons I've Learned Over the Years show art Fitness Lessons I've Learned Over the Years

Fit Girl Magic | Healthy Living For Women Over 40

Looking to get fit? These fitness lessons learned the hard way might just help you out. From tips on how to start working out, to what to eat and drink while getting in shape. My goal is that this Fit Girl Magic bonus podcast will help you on your fitness journey – no matter where you are starting from.   I'm putting together a group of women who are looking to be more consistent or accountability this summer. The Stress Free Summer starts on Monday, want in?

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How To Avoid The Shame Spiral and Make Peace With Your Body| 155 show art How To Avoid The Shame Spiral and Make Peace With Your Body| 155

Fit Girl Magic | Healthy Living For Women Over 40

How can you avoid going down the SHAME spiral time and time again? How can you avoid throwing it all into the f$ck it bucket and ultimately give up? How can you move through uncertainty and come out on the other side of shit’s creek and begin to feel like a better person? Today’s Fit Girl Magic podcast guest Eva Rodriguez says you do that by getting out of our own way, stop making things so complicated, and by MAKING PEACE with your body!  Eva Rodriguez is speaking from experience, she has been here, like many of women, and has come out the other side.  Have a listen to how she...

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What To Do When You Fall Off The Diet Wagon|0708 show art What To Do When You Fall Off The Diet Wagon|0708

Fit Girl Magic | Healthy Living For Women Over 40

You know that feeling when you think your life is finally back on track, and then something happens to remind you of all the times it hasn't been? I was talking with my client Marie recently. She's a client who I’ve worked with several times over years - usually after being away from fitness for some time because she found herself in an off track where she was eating more fun foods than healthy. That seems so familiar! Anyway...this email hit me hard too, so take a listen to the advice I shared.

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6 Steps To Making A Change In Your Health| 154 show art 6 Steps To Making A Change In Your Health| 154

Fit Girl Magic | Healthy Living For Women Over 40

Ladies…. Change is a process.  So I am going to walk through 6 steps today regarding what change looks like.  Sometimes change can feel effortless. think about seasons. We evolve and adapt to these changes without much thought.  Sometimes change can be difficult and frustrating and seem downright impossible. Especially when you are trying to lose those last 5 pounds.  I get it.  There are so many avenues to change, how to get there, and what it looks like for each person.  But it’s possible to get to the other side of change. LINKS Facebook Page: Facebook...

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More Episodes

Dieting and eating healthy is hard. You never know what's the right thing to eat, and you can easily get confused by all the conflicting information out there.

It seems like every day a new study comes out that tells us something different about diet and nutrition. One day carbs are bad, then fat is the enemy. How are you supposed to know what to eat?

On this episode the Fit Girl Magic podcastI break down where you need to focus on in your own diet.