Fit Girl Magic | Healthy Living For Women Over 40
Get ready to dive into PCOS (poly cystic ovarian syndrome) like never before with the amazing Dr. Herman Weiss. This episode is all about giving you the power moves to manage PCOS and live your best life. PCOS can feel like a mystery wrapped in a riddle, leading to misdiagnoses, leaving you frustrated with your body and unsure of where to turn. Insulin spikes, mood swings, and gut health issues can make it seem impossible to get control. But here’s the kicker—quick fixes and fad diets aren’t the answer. The constant cycle of frustration and ineffective solutions can make you feel like...
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In this Fit Girl Magic podcast episode, I go into mindset. Recently I was introduced to what is known as the drama triangle. In this show I share with you what the Drama Triangle, and how these roles may be throwing a wrench in your fitness progress. I breakdown client stories that will help you to see how these roles play out and how you can spot them in your life. This show is not just about pointing out your mistakes, I walk you though how to go from victim triangle to winner triangle. Have a listen to how to escape the Drama Triangle and build a...
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Hey there, Magic Makers! 🎉 Today I’m wrapping up the Belly Fat Code series. Today, I’m diving into the secret sauce of fitness success: Consistency! I share my Fit Girl Magic Formula. I’m talking about turning good habits into rock-solid routines that get you the results you crave. With my years of coaching thousands of fabulous women since 2008, I’ve got some juicy insights from my Belly Fat Code program to spill. Ever felt like you’re stuck on a yo-yo diet rollercoaster? Sick of those crazy strict rules? Wondering why the scale is moving slower than a sloth trying...
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Welcome back to Part 2 of our game-changing series on the Belly Fat Code. If you’re drowning in rigid fitness rules and never-ending to-do lists, this episode is your life raft. Feel like you’re stuck in a loop of self-imposed rules and sky-high expectations? Trust me, you’re not alone. I and many women have been there—pushing ourselves to the brink with strict diets and workout plans that leave zero room for actual living. In this Fit Girl Magic episode, we’ll tackle how these unrealistic standards can lead to epic fails and burnout. Have you set goals that feel as impossible as...
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Hey, Magic Makers! Ready to tackle stubborn belly fat? Today, I kick off our three-week series on the hidden reasons behind belly fat, starting with the everyday choices you make. What's inside: Nutrition Myths Busted: Learn how to balance your plate for optimal health. Exercise Essentials: Discover the perfect mix of cardio, HIIT, and strength training. Sleep Secrets: Find out how to sleep like a queen and why it matters. Stress Hacks: Get my top tips for managing stress and anxiety. Grab your headphones if you are ready to take control of your belly fat and overall health with easy to...
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Hey ladies! 🎉 Congrats on crushing this week 7 Days To Sail Through Summer Challenge! Now, it's time for a quick assessment. This isn’t about beating yourself up—it’s about understanding what worked, what didn’t, and those OMG moments. Let’s celebrate your wins and figure out what’s up. The goal? Nailing those fat loss fundamentals over 40—the big rocks that make the biggest difference. Tune in, assess, and let’s keep moving forward together! Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website: ...
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Today, we’re diving deep into a topic that impacts every aspect of our health: the importance of getting a good night’s sleep and managing stress effectively. Here’s why you should focus on both to feel your best. If you want to feel your best, make sleep and stress management top priorities. They are the foundation of your overall health and well-being. When you sleep well and manage stress, you’re setting yourself up for success in every area of your life. Want the action guide https://www.fitgirlmagic.com/7-days-sail-through-summer
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Want to know the secret to a lasting metabolism boost? It's all about smart movement! 🌟 In our latest episode, you'll discover: The magic of NEAT (Non-Exercise Activity Thermogenesis) and how everyday activities can turbocharge your metabolism. The game-changing power of strength training to burn more calories at rest and improve your overall health. How short, sweet HIIT workouts can transform your body without stressing you out.
info_outlineFit Girl Magic | Healthy Living For Women Over 40
In today's episode of Fit Girl Magic, I'm pulling back the curtain on my personal 20-week journey towards achieving true maintenance in my health and fitness goals. This episode is tailor-made for those over 40 who are chronic dieters, feeling stuck in perpetual plateaus despite countless attempts at different diets and workout routines. I share my struggles with weight gain during perimenopause, the exhausting loop of unsuccessful diets, and my recent realization that sustainable change requires a fundamentally new approach. Key Topics Covered: Personal Journey: My 20-week transformation and...
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Ready to dive into the world of gut health? Trust me, it's a game-changer! Your gut is like a bustling city of bacteria, fungi, and other microorganisms, all working together to keep you feeling fabulous. From digestion to immune support and even your mood, a healthy gut is your best ally. Want the companion workbook Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website: http://www.kimbarnesjefferson.com
info_outlineWelcome to Fit Girl Magic podcast this week I’m navigating you through how to periodize your nutrition – a personalized, strategic approach to eating and exercising that works with the rhythm of your life.
Imagine shaping your nutrition around significant events and your own unique goals, whether you are looking to lose weight, maintain, or build muscle. Are you intrigued by the notion of adjusting your diet and workouts to match the fluctuations of your life? Perhaps you're looking for a way to break the cycle of constantly dieting so that you no longer feel disappointed, depleted, and betrayed by your body.
In this episode, I’m exploring the crucial concept of 'periodizing your nutrition' – an antidote to the never-ending dieting loop that so many women over 40 find themselves stuck in. Now is the time to discover practical habits. You’ll also understand the four pivotal diet phases – reverse diet, maintenance, deficit, and build – and learn actionable steps to craft a balanced, rewarding way of eating that works with the rhythm of your life.
Today we talk about everything from fine-tuning calorie intake to observing your body's cues and grasping the significance of NEAT (non-exercise activity thermogenesis) in your daily energy expenditure.. We'll also delve into the significance of maintenance to keep your hormones happy to doing all you can to preserve muscle.
So, whether you're gearing up for a major event or simply striving to feel your best, today's episode serves as your personal guide to a healthier, more attuned version of yourself. Have a listen!
Cracking The Belly Fat Code
FREE Masterclass - Wednesday, March 20th
https://www.fitgirlmagic.com/crackingbfc_spring24
Facebook group https://www.facebook.com/groups/fitgirlmagic
Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1
Website: http://www.kimbarnesjefferson.com