Episode 229: Brooke Miller
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Brooke Miller is a therapist and life coach with over 20 years of experience in the field of mental health and personal development. She founded Brooke Miller Coaching, Counseling and Therapy where she helps her clients improve self regulation, relationships and work/life balance using an integrated approach to emotional wellbeing. She earned her Master of Social Work (MSW) from California State University, Long Beach. Among other certifications and achievements, she is a Licensed Clinical Social Worker (LCSW) and a...
info_outline
Episode 228: Dr. Roshani Sanghani
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Roshani Sanghani is American board certified in Endocrinology, Diabetes and Metabolism. She is a super specialist in hormone imbalance and her practice style is all about helping patients achieve maximum hormone balance through lifestyle changes, so that they can have better health with less medication. She is the founder of Reisaan Health—a health practice dedicated to teaching patients how to reclaim their health through science-backed lifestyle modifications. She is also a speaker and the author of, Turn Around...
info_outline
Episode 227: Dr. Andrew Koutnik
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Andrew Koutnik Ph.D. is a scientist specializing in the role of nutrition, exercise, and stress on metabolic health across populations, from metabolic disease (diabetes) to elite performers. Dr. Koutnik has trained in top-laboratories and held research positions at the University of South Florida (USF) Morsani College of Medicine, the Institute for Human and Machine Cognition, and Sansum Diabetes Research Institute, with significant contributions to the field of nutrition, diabetes management, and human performance. Dr....
info_outline
Episode 226: Dr. Bonnie Kaplan
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Bonnie Kaplan is a Professor Emerita in the Cumming School of Medicine at the University of Calgary, in Calgary, Alberta, Canada. Originally from Ohio, she did all her training in the US (University of Chicago and Brandeis University). Her interest in the biological basis of behavior led to postdoctoral training and then faculty research in neurophysiology at Yale University Department of Neurology and the West Haven (CT) Veterans Administration Neuropsychology Laboratory until she moved to Canada in 1979. She has...
info_outline
Episode 225: Andrew Williams
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Andrew Williams is a member of the same church that Brian recently started attending. He has an amazing testimony and, in this episode, he shares the story of his faith journey. In this conversation, Dr. Brian and Andrew talk about… Andrew’s conversion to the Christian faith at the age of ten and his subsequent falling away from the faith How the time Andrew spent in prison changed him and brought him back to his faith How Andrew learned to forgive himself for his mistakes How Andrew got a job working at a church after...
info_outline
Episode 224: Dr. Paul Mason
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Paul Mason is a Fellowship trained Sports and Exercise Medicine Physician with degrees in Medicine, Physiotherapy, and Occupational Health. He has significant expertise in medical nutrition therapy, especially with respect to low-carb, ketogenic, paleolithic, and carnivore diets. In this conversation, Drs. Brian and Paul talk about… (04:34) Why it is important for you to do your own research and be your own health advocate (06:38) Lectins and plant foods (10:05) The medical system in Australia and financial conflicts...
info_outline
Episode 223: Cary Kelly
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Cary Kelly is a survivor of the Standard American Diet and has been following the carnivore diet for over six years. He lost fifty-five pounds after just six months following the keto diet at the beginning of his weight-loss journey! He is on a mission to wake people up to how misguided and damaging the nutritional guidelines are in the U.S. He has a YouTube channel where he shares his recipes and posts videos about carnivore cooking (see links below). In this conversation, Dr. Brian and Cary talk about… Cary’s weight...
info_outline
Episode 222: Mike Davis (@GuyNAustin)
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Mike Davis (@GuyNAustin on Twitter) is a self-described “random guy in Austin who got tired of being sick and overweight at the age of 48 and decided to do something about it.” After achieving amazing results simply by kicking soda, he tried the keto diet. This adoption of the keto diet enabled him to normalize his blood pressure and shed roughly 25% of his bodyweight in 10 weeks with no exercise at all. In this conversation, Dr. Brian and Mike talk about… Exercise and mental health Dealing with life-stressors...
info_outline
Episode 221: Brendan Reid
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Brendan Reid is the author of The Fat Ginger Nerd—an inspiring personal story with practical weight loss help and some startling insights into how we ended up with the current public health crisis. He has certifications in health coaching and nutrition from PreKure and has lost over 110 pounds over the course of his weight-loss journey. In this conversation, Dr. Brian and Brendan talk about… Brendan’s struggle with weight due to bad nutrition and weight-loss advice from doctors and other people in his life The power...
info_outline
Episode 220: Tim McAdams
Life's Best Medicine Podcast
Thank you for tuning in for another episode of Life’s Best Medicine. Tim McAdams has been an airplane/helicopter pilot for 41 years and is currently employed by a major aircraft manufacturer. Though he ate healthy, exercised and generally took good care of himself, nothing could have prepare him for the extreme reaction his body would have to the COVID-19 vaccine. He had NO underlying health conditions prior to getting the Pfizer-BioNTech Covid-19 shot. When his employer at the time mandated that all employees receive the vaccine or be terminated, Tim decided he would have to get it. He...
info_outlineThank you for tuning in for another episode of Life’s Best Medicine. Debra Scott is a mother and grandmother from the U.K. who has an amazing story of taking her health into her own hands, reversing her fatty liver disease and type 2 diabetes, and using her story to help and inspire others.
In this discussion, Brian and Debra talk about Debra’s health journey, the opportunities she has had to help others and share her message of healing, the role of exercise in Debra’s recovery, the dietary philosophy that helped Debra reverse her diabetes, healthy fats versus unhealthy fats, and looking to our ancestors for help with common sense eating.
Life’s Best Medicine According to Debra: “No one knows your body like you do. Look out for the warning signs; if anything is worrying you, go to your doctor. Self-help as well; there is so much information and support out there. Get help and support; we are in this together.”
Thank you for listening. Have a blessed day and stay healthy!
Links:
Debra Scott:
Dr. Brian Lenzkes: