Mindset and Success: an Interview with Kyle Gillette
Release Date: 07/17/2022
Finding Purpose After Relational Trauma
Phoenix and Flame Podcast
In this episode, host Dana Skaggs is joined by fellow boundaries coach Barb Nangle, who shares her journey of navigating what she calls "relational trauma." She reveals how trauma can take the form of a quiet, ongoing pattern of emotional invalidation, not just a sudden, explosive moment. Through 12-step recovery, Barb discovered a path to healing and reframes boundary-setting as an act of integrity and peace rather than confrontation. This conversation offers insight into how these practices can help you live with greater alignment and purpose.
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Adapt or Drown: Finding Your Life Raft in the Modern Workplace
Phoenix and Flame Podcast
Join host Dana Skaggs and organizational researcher Craig Mattson as they dive into the pressures of the modern workplace. Using powerful metaphors like "the wave" of digital overwhelm and the "life raft" of coping strategies, they explore why remote work often feels confusing and detached. The conversation tackles the big question: "Should I quit if my job feels meaningless?" Craig reveals the four distinct ways people find purpose—from changing the world to simply surviving the day. Ultimately, they argue that in an era of constant change, your greatest skill isn't what you do, but your...
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How Your Survival Brain is Sabotaging Your Happiness
Phoenix and Flame Podcast
In this episode, Matt O'Neill reveals how to achieve "conscious happiness" even when life feels chaotic. He explains that the common belief of "I'll be happy when..." is a deceptive trap that keeps us constantly striving but never satisfied. Matt reframes negative moods not as personal flaws, but as predictable functions of our "survival brain" that can be overcome. His solution is a set of simple, powerful habits—like gratitude and affirmations—that can be woven into your busiest days without taking extra time. This episode teaches you the skills to stop waiting for perfection and start...
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Why Neurodiversity is Important in the Workplace
Phoenix and Flame Podcast
In this episode, Dana Skaggs is joined by neurodiversity advocate Khushboo Chabria, who shares her journey to empowerment after a late-in-life ADHD diagnosis. Khushboo explains why feeling misunderstood isn't a personal failure but often a sign of a workplace culture that lacks true acceptance. She introduces a powerful mindset shift: replacing judgment with "compassionate curiosity." Learn how to stop trying to “fix” yourself, advocate for your unique needs, and find the environment where you can truly thrive.
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From Fitting In to Flying Out with Arnold Beekes
Phoenix and Flame Podcast
In this episode, Dana is joined by coach Arnold Beekes to talk about his journey from a rigid upbringing rooted in extreme conformity to a life of authenticity. Arnold shares how most of us are "conditioned" from a young age, losing sight of what we truly want and living to meet other people’s expectations. He breaks down why comparison is a trap and introduces the “Art of Unconditioning”—a process for taking back your power. Learn how to stop chasing approval, start owning your uniqueness, and build the self-confidence to live a life that’s truly your own.
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How Unresolved Trauma Is Ruling Your Life
Phoenix and Flame Podcast
In this episode, Brad Chandler shares his journey of overcoming unresolved childhood trauma. Brad reveals how his subconscious belief of "not being enough" led to two divorces, millions in business losses, and struggles with anxiety and addiction. He explains that these negative behaviors were not flaws, but outdated survival mechanisms created by his brain in childhood. His breakthrough came not from traditional therapy, but through memory reconsolidation—a technique that rewrites the faulty neural pathways driving these actions. By accessing the subconscious mind, he was able to heal...
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Stop Winging It: A Leader's Guide to Resilience
Phoenix and Flame Podcast
In this episode of Phoenix and Flame, Dana Skaggs welcomes Dr. Marie-Hélène Pelletier, psychologist, executive coach, and author of The Resilience Plan, to discuss the critical role of mental health and resilience in high-performing professionals. Together, they explore why winging it doesn’t work when it comes to stress, how leaders often overlook their own mental health, and the power of having a personalized, strategic resilience plan. Dr. Pelletier explains how to plan for life’s challenges before they hit and why boundaries, clarity, and mental fitness are key to thriving rather...
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Fitness, Faith, and Building a Successful Business
Phoenix and Flame Podcast
In this episode of Phoenix and Flame, fitness coach and entrepreneur Petar Krastev shares how he went from arriving in the UK with just 10 Euros in his pocket to building a life grounded in faith, fitness, and entrepreneurship. He opens up about facing homelessness, toxic relationships, and the challenges of supporting a child in his early years—yet still finding the drive to keep moving forward. Petar explains how maintaining a fitness routine gave him strength when everything else was falling apart, and how his faith completely shifted his path, opening unexpected doors in both life and...
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Limitless You: A Conversation on Transformation
Phoenix and Flame Podcast
In this episode of Phoenix and Flame, host Dana Skaggs welcomes happiness coach and co-founder of Limitless You, Yvonne Trost. Together, they explore the powerful journey of personal transformation. Yvonne shares her own inspiring story of overcoming significant life challenges including a devastating apartment fire, a difficult marriage, and a career change before learning to be herself again. She introduces a transformative three-step framework, emphasizing the crucial role of self-compassion and curiosity in breaking free from limiting beliefs and fears. The discussion continues into the...
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From Adversity To CEO: Victoria's Path to Leadership
Phoenix and Flame Podcast
Victoria Pelletier is a highly accomplished corporate executive, board director, and author known as the "Turnaround Queen." She shares her remarkable journey of resilience, rising from a challenging childhood to achieving executive leadership roles by the age of 24 through sheer grit and determination. Along the way, she faced obstacles such as imposter syndrome and navigating bias as a queer woman in corporate environments. Victoria emphasizes the importance of DEI in the workplace and highlights the benefits of creating inclusive environments for all employees. She also offers practical...
info_outlineHave you intended to make progress but just never got around to it? Are you afraid of risking too much? Do you want to be successful? This episode may help you!