Ep 418: Build Your Own Sexy Self Confidence with Alexandra Dotcheva
Release Date: 07/20/2022
Ep 896: Get In Your Groove And Get Your Sexy Libido Mojo Back On Track with Dr. Carolyn DeLucia
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in improving your libido? Have you been worried about your sexual health? In this episode, I talk with Dr. Carolyn DeLucia. Dr. DeLucia MD, FACOG, is a pioneer at the leading edge of non-invasive sexual wellness treatments. She joins us to discuss how she became a health advocate for women. She talks about all the taboo questions about our sexual health as we get older. She gives out advice that’s worth thousands of dollars so make sure to take notes. Questions I asked: Can you give us your backstory? What can we do about vaginal pain during sex? How quickly...
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Ep 895: Why Did Crime 101 Trigger a $100 Million Bidding War — and What Did Hollywood See First? with Don Winslow
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode of the Sisterhood of S.W.E.A.T., Linda is joined by Don Winslow, seven-time consecutive New York Times bestselling author whose crime novels explore power, corruption, loyalty, and consequence. Don discusses how crime fiction reflects reality, why Hollywood keeps betting big on his stories, and what happens when fiction gets uncomfortably close to the truth. Episode Highlights How Crime 101 sparked a nine-figure Hollywood bidding war Why crime fiction often reveals truths the news avoids The real-life systems that inspire Don Winslow’s stories Power, corruption, and...
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Ep 894: "We Do Not Care” Isn’t a Phase—It’s a Revolution with Melani Sanders
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode of the Sisterhood of S.W.E.A.T., Linda is joined by Melani Sanders, creator of the viral We Do Not Care Club, People Magazine’s Creator of the Year, and author of The Official We Do Not Care Club Handbook. Melani shares how midlife becomes a turning point for honesty, empowerment, and letting go of expectations that no longer serve women. Episode Highlights How the We Do Not Care Club became a viral movement for women in midlife Why midlife anger is a signal for change — not a problem to fix Letting go of societal expectations that no longer fit How perimenopause...
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Ep 893: Breaking the Identity That Once Defined You with Kristina DiPalo
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode of the Sisterhood of S.W.E.A.T., Linda is joined by Kristina DiPalo, leadership coach and speaker, for a grounded conversation about identity, alignment, and what happens when the life you’re living no longer fits who you’re becoming. Episode Highlights Recognizing the moment when success and inner fulfillment no longer align Why high-achieving women often stay stuck in identities that have expired Understanding what you truly represent beneath roles and titles How to release definitions that no longer serve you without burning everything down Navigating personal...
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Ep 890: Motivation Monday: Speak Life To Your Dreams
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's Motivation Monday, we're discussing how to bring your dreams tonight.
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Ep 889: The Man Who Controls Music’s Biggest Night: Inside the 2026 GRAMMYs by Ben Winston
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What does it take to pull off the biggest night in music — live, global, and with zero room for error? In this episode, Linda sits down with Ben Winston, executive producer of the GRAMMY Awards, founder of Fulwell Entertainment, and one of the most influential forces behind modern live television. Ben takes us inside the pressure, creative decisions, and cultural responsibility of producing music’s biggest moments — and what it really means when you only get one shot to get it right. Behind the GRAMMYs What must go right in the first 60 seconds of the broadcast How live TV...
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Ep 888: Perimenopause Isn’t the Problem — It’s the Wake-Up Call with Bria Gadd
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Perimenopause can feel confusing, frustrating, and overwhelming — but what if it’s actually an invitation to listen, reset, and rebuild? In this episode, Bria Gadd, also known as The Period Whisperer, reframes perimenopause as a powerful turning point and shares practical tools to help women stop fighting their bodies and start working with them. Episode Highlights & Talking Points Reframing Perimenopause Why perimenopause isn’t a breakdown — it’s a breakthrough How this season exposes what your body has been quietly asking for Why so many capable, driven women feel...
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Ep 887: We Are Not Alone with Dan Farah
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell sits down with filmmaker and investigative producer Dan Farah to explore some of the most provocative questions of our time: have governments hidden evidence of non-human intelligence for decades, and what does a global disclosure look like? Dan has interviewed senators, intelligence chiefs, fighter pilots, Pentagon insiders, and other high level sources — and the patterns they describe are consistent: we are not alone, and the truth about that has been withheld for more than 80 years. Dan’s documentary The Age of Disclosure is...
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Ep 886: The Law of Abundance Versus Scarcity
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing the Law of Abundance
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Ep 885: Why Dieting Stops Working in Menopause—and What Actually Works with Dr. Deb Butler
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dr. Deb Butler, a certified master weight loss and life coach, former board-certified chiropractor, nutritionist, and acupuncturist, and the host of the podcast Thinner Peace in Menopause and Beyond. Dr. Deb joins the show to share her personal journey through decades of dieting, body conflict, and the deeper emotional experience of weight loss, especially in menopause. After originally trying every conventional diet approach she knew, she eventually realized that persistent hunger, emotional eating, and the...
info_outlineAre you interested in self-confidence? Have you been worried about meeting your goals? Today, we’re digging into our self-confidence and our limitations. In this episode, I talk with Alexandra Dotcheva, DMA, RN. She was born and raised in a musicians’ family in Bulgaria, and she came to the US in 2000 after earning a bachelor’s degree in Music from the National Academy of Music in Sofia, and she earned a Doctor of Musical Arts in Violin Performance from Louisiana State University in 2007. She has been practicing as a registered nurse since 2011, with a strong passion for educating patients on attaining optimal health. Her mission is to help people overcome self-imposed limitations that prevent many from realizing their goals, finding peace of mind, and acquiring prosperity. By sharing her own journey to achieving control over the most important aspects of life, Alexandra’s goal is to inspire others to turn away from various forms of fear and self-doubt and go after their dreams instead of leading lives subdued to conventional ways of thinking that have long been proven outdated, inadequate, and damaging to a person’s self-esteem and self-confidence.
Questions I asked:
- How did you get started on your journey?
- What is your pull-up workout?
- What is a typical workout for you?
- What is your reasoning behind fitness and your chosen workouts?
- Why is our health in our own hands?
- Can you tell us how you became so independent?
- What are the primary takeaways on building self-confidence?
- How can the audience tune in themselves to build confidence?
- What are some ways to find supportive people around you?
- How do we overcome fear and limitations?
- What tips do you have for people who are afraid of investing?
- How can people reach you online?
Topics Discussed:
- Follow your dreams.
- Build confidence.
- Self-Esteem.
- Workout routine.
- Rethink limitations.
- Building independence.
Quotes from the show:
- “Financially speaking, why would I choose others with my money when I could learn it myself?” @HolisticSelfCo1 @SisterhoodSweat
- “Learn how to take care of yourself because you’re perfectly capable.” @HolisticSelfCo1 @SisterhoodSweat
- “Goals build self-esteem. Stick to your plan.” @HolisticSelfCo1 @SisterhoodSweat
- “Don’t let other people, or yourself, stop you from achieving something.” @HolisticSelfCo1 @SisterhoodSweat
How you can stay in touch with Alexandra:
How you can stay in touch with Linda:
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