loader from loading.io

Ep 422: Bring Life And Youth To Your Skin with Alexis McClay

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 08/03/2022

Ep 802: Tips for Perimenopause, Menopause, Post Menopause and Beyond show art Ep 802: Tips for Perimenopause, Menopause, Post Menopause and Beyond

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode, Dr. Karen Broadman, a seasoned gynecologist, discusses the complexities of menopause, hormone therapy, and the importance of addressing women's health issues. She emphasizes the need for personalized care and the impact of lifestyle changes on menopause symptoms. The conversation also highlights the significance of vaginal and bladder health, as well as the positive aspects of aging and maintaining optimal health. Key Takeaways: Dr. Broadman has over 40 years of experience in gynecology. Menopause symptoms can significantly affect quality of life. Hormone therapy options...

info_outline Ep 801: Tired, Itchy, Foggy, and No One Knows Why? Dr. Kelly McCann Breaks Down the Root Cause show art Ep 801: Tired, Itchy, Foggy, and No One Knows Why? Dr. Kelly McCann Breaks Down the Root Cause

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

info_outline Ep 800: “They Tried to Destroy Him—Here’s How Trump Outsmarted Them All” with Newt Gingrich show art Ep 800: “They Tried to Destroy Him—Here’s How Trump Outsmarted Them All” with Newt Gingrich

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this thought-provoking episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with former Speaker of the House and bestselling author Newt Gingrich to discuss his latest book, Trump’s Triumph: America’s Greatest Comeback. With firsthand insight into Washington power dynamics, Gingrich unpacks how Donald J. Trump defied relentless opposition—from media smear campaigns to legal battles—to win re-election in 2024. Together, they explore the resilience of the MAGA movement, the breakdown of trust in elite institutions, and what Trump’s political comeback means for...

info_outline Ep 799: Everybody Wang Chung Tonight with Jack Hues show art Ep 799: Everybody Wang Chung Tonight with Jack Hues

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this nostalgic and energetic episode of The Sisterhood of S.W.E.A.T., host Linda Mitchell is joined by Jack Hues—frontman of the iconic ‘80s band Wang Chung—for a deep dive into the band’s extraordinary 40-year career. From their massive hits like “Everybody Have Fun Tonight” and “Dance Hall Days” to scoring cult-classic films like To Live and Die in L.A., Wang Chung’s music has become a cornerstone of pop culture. Jack shares the story behind their just-released career-spanning retrospective Clear Light/Dark Matter, loaded with hits, rare demos, and unreleased gems. The...

info_outline Ep 798: Let It Rip Friday: How to Survive The Odds with Mike Corey show art Ep 798: Let It Rip Friday: How to Survive The Odds with Mike Corey

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

It's Let It Rip Friday, and we're talking to Mike Corey.     Whether you’re an outdoor extremist, an urban dweller or somewhere in between, there’s no denying that Mother Nature has thrown us a few new curveballs in recent years, and we’ve seen that everyday humans can survive the impossible. To read first-hand accounts of facing and surviving nature’s challenges, hear from experts, and get actionable tips, pre-order HarperCollins’  today.    Based on Wondery’s long-running hit podcast Against the Odds, which debuted its  today, this...

info_outline Ep 797: Unlocking Your Rich B$tch Era with Kyera Kacey show art Ep 797: Unlocking Your Rich B$tch Era with Kyera Kacey

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Ready to ditch playing small and step into your Rich B$tch era? 💸🔥 In this episode of The Sisterhood of S.W.E.A.T., we’re joined by powerhouse author and founder of LiberateHER™, Kyera Kacey—here to help you redefine wealth, reclaim your worth, and rise unapologetically. From money myths to magnetic manifestation, Kyera drops truth bombs and soul-fueled strategy to help you unlock the life you know you’re meant for. If you’re ready to stop surviving and start thriving—this episode is your permission slip.   Questions Asked: What was the defining moment that inspired...

info_outline Ep 796: Motivation Monday: Don't Bow Down show art Ep 796: Motivation Monday: Don't Bow Down

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing why you should not bow down to the pressure of others.

info_outline 795: Let It Rip Friday: How to Survive The Odds with Mike Corey show art 795: Let It Rip Friday: How to Survive The Odds with Mike Corey

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to The Sisterhood of Sweat, where we dive deep into stories of resilience, adventure, and pushing beyond our limits! I'm your host, Linda, and today we're bringing you an incredible conversation with Mike Corey - a world traveler, survival expert, and the voice behind some of the most intense survival stories you'll ever hear. Mike's not just an adventurer - he's a storyteller who's traversed the globe from the jungles of Congo to the Sahara Desert, and now he's sharing his wisdom in a brand new book that'll have you on the edge of your seat. We'll talk about survival, mental...

info_outline Ep 794: Good Habits Set You Up To Win with Linda Mitchell & Friends show art Ep 794: Good Habits Set You Up To Win with Linda Mitchell & Friends

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On today's episode we're having a great discussion with my friends Kelley Tyan, and Kate McKay!

info_outline Ep 793: Choose Your Hard with Linda Mitchell show art Ep 793: Choose Your Hard with Linda Mitchell

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Sisterhood of Sweat, we're discussing the importance of choosing your Hard because life will be hard, but it's all about how you meet it and make the most of it.

info_outline
 
More Episodes

Are you on a journey of faith?  Have you been worried about following the path you were meant for? Today, we’re digging into faith and business. In this episode, I talk to Alexis McClay. Alexis is a serial entrepreneur in skincare and fashion. She is the Co-Founder of NAVEN and KOA LIFE. NAVEN is a women’s contemporary apparel label. In April 2020, Alexis Co-Founded KOA LIFE with her twin sister Kymber. KOA LIFE is doctor-formulated natural skincare. The twins spent over a year developing natural nutrient-dense formulas with their labs that cured their skin issues and thus developed KOA LIFE. They are now on a mission to help women get their glow back!

Questions I asked:

  • How did you get started with your company?
  • What did you do to thrive during COVID time?
  • What are the pros today of going vegan and all-natural for your body?
  • How did you create your skincare collection?
  • Can you explain the ingredients you use and why?
  • What do you recommend for dry skin?
  • How long does it take for someone to notice a change in your skin?
  • What is your WHY behind your business?
  • How did you go from a dream to a reality with your business?
  • What would you like everyone to know?
  • How can we help women to get their glow back?
  • Where can people find you online?

 

Topics Discussed:

  • Healthy skin.
  • Build confidence.
  • Self-Esteem.
  • Building independence.
  • Building a business.
  • Financial stability.

Quotes from the show:

  • “I wanted to get back to my roots.” @NAVEN @SisterhoodSweat
  • “We wanted to focus on external beauty but in a healthy way.” @NAVEN @SisterhoodSweat
  • “We have to keep the skin healthy, and anything that gets on our skin goes to our organs.” @NAVEN @SisterhoodSweat
  • “I found these elements that are nutrient-dense and helped heal my skin.” @NAVEN @SisterhoodSweat
  • “I’m a biohacker by nature, so I’ve been trying these nutrients for myself.” @NAVEN @SisterhoodSweat

How you can stay in touch with Alexis:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!