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Cannonball

Keepin' It Real with Cam Marston

Release Date: 08/05/2022

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Keepin' It Real with Cam Marston

On this Week's Keepin It Real, Cam is tired of people not from Alabama degrading and belittling our state. But in this certain case, Cam says, we might deserve it.  ----- Go find a podcast called The Alabama Murders. It’s a seven-episode series by author Malcolm Gladwell done under his Revisionist History podcast. I love Revisionist History – it’s been one of my favorite podcasts for a long time but, well, The Alabama Murders is yet another example of someone who is not from here looking at Alabama with shame and disgust. Our state has been the target of this for a long long time....

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Keepin' It Real with Cam Marston

Are traditions the same thing as routines, they're just done less frequently? And if the tradition is both loved and hated, what does that mean? On today's Keepin It Real, Cam shares that he both loves and hates them.  ----- I have a routine that I practice nearly every day. I both look forward to it and hate it. I wake up shortly after 5am. I have clothes laid out on a chair next to the bed and I dress and go into the kitchen and start the coffee. I fold laundry while it brews. I then pour myself a cup and sit in my morning chair and write in my journal for about thirty minutes. I then...

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Keepin' It Real with Cam Marston

On this week's Keepin It Real, it's Friday and Cam's brain has had enough. He once wanted to keep going. Now, he's just hoping to make it to today.  ----- I can remember complaining that there simply weren’t enough days in the week to get all the stuff I needed get done done. I wished that each day was longer and the work week had more days to it. I wanted a twelve-hour workday and a ten-day work week and a three-day break at the end. That would be preferred, I thought. That way I could get everything done and take a break when it was over. Wow, have times changed. Or maybe I’ve...

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Keepin' It Real with Cam Marston

On this week's Keepin It Real, another chapter closes in Cam's life. And he wonders what comes next.  ------ John Cougar Mellencamp has a song called Ain’t Even Done with the Night. It’s one of my favorites. That song became a regular part of my days four or five years ago. I’d pick my daughter up from her volleyball practice and as we made the turn from the gym onto the larger road, I’d ask Siri to play it. My daughter would protest and moan. “Not again, Dad” she’d say. I’d sing it loudly. It became our song in a weird way. She didn’t like it, didn’t want to hear it...

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Keepin' It Real with Cam Marston

On this week's Keepin It Real, Cam Marston continues to be interested in the research he's doing on retirement trends. He's discovered something called a Men's Shed which is different from a Man Cave where men can go and stand next to each other.  ----- My work continues to lead me into retirement research. Specifically, how to make retirement fruitful and productive. One of the leading causes of an unhappy retirements is too few friends or no friends at all. Referred to as social isolation, the US Surgeon General said that social isolation is as unhealthy as smoking fifteen cigarettes a...

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Keepin' It Real with Cam Marston

On this week's Keepin It Real, Cam Marston and his buddies are beginning to discuss retirement. Cam's learning, though, that maybe working so hard to get to retirement may not be worth all the effort.  ----- The subject of retirement has come with my crowd lately. A few years ago, we maybe whispered about retirement, but now it’s a full-on conversation – when are you going to retire, we’re asking each other. How will you know it’s time? The answer from nearly everyone is “as soon as possible” and “I’m ready right now.” Last week I had breakfast with a lady in healthcare...

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Keepin' It Real with Cam Marston

On this week’s Keepin It Real, Cam’s on his way home from a conference. He began making notes a few days ago about what his years and years of attending conferences has taught him. A bingo card might be fun, he says.  ----- I speak at few dozen conferences each year. My audiences are the same – thinning brown haired, slightly overweight, middle aged white guys dominate each room. These are my people. I’ve learned how they like my content delivered and I do it for them each time. If I do it well, it may get me invited back. After twenty plus years, I’ve seen hundreds of events,...

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Keepin' It Real with Cam Marston

On this week’s Keepin’ It Real, Cam admits he feels helpless in today’s political climate but he’s found something he can do. It’s very small, but at least it’s something.  ----- I have quite a few friends who, over the years, have tried to persuade me to get out of the stock market due to some crisis or another. “Pull all your money out,” they say, “this time it’s not some run of the mill crisis. This one’s real. It’s different this time.” It’s different this time. We are so often tempted to think that whatever the crisis, this one is different. Rarely, very...

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Keepin' It Real with Cam Marston

On this week's Keepin' It Real, Cam's visit to a hotel on the Gulf this wekend got Cam to thinking about how some people, well, they just don't get it... ----- Tuesday I checked into a hotel in Gulf Shores at the Gulf State Lodge. “Where is the free parking?” I asked. “We don’t have any. You can pay to park or pay a little extra and I’ll park it.” This is the bell staff at the front door. I handed him my car key. “Where is a luggage cart? I have a bunch of stuff to get to my room for my workshop tomorrow.” “Guests aren’t allowed to use luggage carts. Only bell staff.”...

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Keepin' It Real with Cam Marston

In today's Keepin It Real, Cam Marston laments the significant changes happening to the things that he once believed were fixed in place. Attitudes and beliefs once firmly held are vanishing. Even predictable things like football rankings have been deeply shaken.  ----- To say that our world is undergoing a remarkable paradigm shift today is a ridiculous understatement. Each morning I look over the headlines prepared to be blown away by how formerly predictable things are now upside down or simply gone. On the political front, an economist at a meeting a few years back told us it was...

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Sometimes I quickly conceive a brilliant idea and quickly make plans to execute that idea and I realize I'm smarter than I give myself credit for. 

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Several years ago, I arrived at the neighborhood pool early one morning to swim laps. It was a habit I had gotten into that summer and the week before, my buddy Josh and I had talked about our workouts – how we warm up, how we keep track of laps. Stuff like that. I was going to try some of his ideas and it was early that day, but someone was already in the pool, putting in their work – head down, strong kicks, big  flip turns.

I put my towel in a chair, put my googles and my pennies - which I use to count sets - in a neat little pile at the end of an open lane at the edge of the pool. I started stretching and took a look at the other swimmer. It was Josh. He has an unmistakable balding pattern that was clearly visible in the water as he headed down his lane towards me. “Oh,” I thought, “this is going to fun.”

When Josh made his flip turn, I had backed away so he wouldn’t see me. I kept stretching and by the time he was headed back towards me and got close to the end of the pool, I took four or five running steps and I launched and tucked into the tightest cannonball an unlimber, middle-aged man could tuck in to. My launch was high, my angle was perfect, my timing was perfect, and I rolled slightly backwards to hit the water on the small of my back to make the biggest explosion possible right next to him. I saw a hole in the water form around me. I saw the water rise up on either side of me and then cave in back down on top of me, and I felt that wonderful concussion one feels when the water slams down on you after executing a flawless cannonball.

It must have thrown Josh ten feet in the air. I imagined him air born, mid-stroke, staring wild-eyed through his goggles wondering what in the world had just happened. Who did this? I heard big drops of water still hitting the surface and as I came up and I was gasping for air because I already laughing.

Most events in my world take careful and deliberate planning. But every now and then I have a quick and brilliant idea and I throw together a quick and brilliant plan that works flawlessly and I surprise myself at how well I’ve done. I tell myself that I’m smarter than I give myself credit for. Usually when I rush things, things go wrong.

Josh stood up, looked at me with his mouth wide open, ripped his googles off and…it wasn’t Josh. It was someone I had never met before. Someone I didn’t know.

I just stood there. I didn’t know what to say. I couldn’t form a word. And I finally just muttered “Oh. Sorry,” and swam away as fast as I could and didn’t stop swimming until he had finished his workout, left the pool and I had seen him drive away. It was awful.

Quick planning did it to me again.

I’m Cam Marston and I’m just trying to Keep it Real.