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351: “Processed” is a Useless, Empty Descriptor of Food. By Dr. Karthik Sekar at AfterMeatBook.com. 

Plant Based Briefing

Release Date: 08/29/2022

1057: [Part 1] MAHA’s ‘Natural’ Foods Obsession Doesn’t Account for the Way We Actually Eat by Jessica Scott-Reid at SentientMedia.org show art 1057: [Part 1] MAHA’s ‘Natural’ Foods Obsession Doesn’t Account for the Way We Actually Eat by Jessica Scott-Reid at SentientMedia.org

Plant Based Briefing

MAHA’s ‘Natural’ Foods Obsession Doesn’t Account for the Way We Actually Eat (Part 1) From homesteading to organic farming, raw milk to backyard eggs, the trend toward traditional living may seek simplicity and nostalgia. But it often overlooks the complexities of scaling food systems, and promotes misleading ideas about what’s “natural.” Written by Jessica Scott-Reid at sentientmedia.org. #vegan #plantbased #plantbasedbriefing #maha #naturalfoods #naturalfoodsobsession #plantbasedbacklash #smallscalefarming #familyfarm #regenerativefarming #sustainability #epistemicallyopaque...

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1056: The Side Effects of Artificial Food Coloring and Dyes: Cancer and ADHD by Dr. Michael Greger at NutritionFacts.org show art 1056: The Side Effects of Artificial Food Coloring and Dyes: Cancer and ADHD by Dr. Michael Greger at NutritionFacts.org

Plant Based Briefing

The Side Effects of Artificial Food Coloring and Dyes: Cancer and ADHD Excluding artificial food colors from children’s diets can improve ADHD symptoms. The FDA has announced an “understanding with industry” to phase out synthetic food dyes. Listen to today’s episode written by Dr. Michael Greger at @, and a statement in response to the “understanding with industry” from the Environmental Working Group. #vegan #plantbased #plantbasedbriefing #maha #processedfoods #fooddye #foodcoloring #reddye #yellowdye #adhd #cancer ============================ Original post:   EWG...

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1055: Mothers and Daughters and Sons and Steaks by Michelle Schaefer at MainStreetVegan.com show art 1055: Mothers and Daughters and Sons and Steaks by Michelle Schaefer at MainStreetVegan.com

Plant Based Briefing

Mothers and Daughters and Sons and Steaks In honor of Mothers Day this weekend, consider that animals love their babies too and, just as humans, they long to nurse, nuzzle, and bond with their babies. They cry, and some go crazy when their babies are taken from them, just as we would. What we put into our mouths is our choice. Listen to today’s episode written by Michelle Schaefer at MainStreetVegan.com #vegan #plantbased #plantbasedbriefing #mothersday #compassion #veganism ========================== Original post:   ========================== Related Episodes: Brigitte Gemme’s...

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1054: Why We Do Not Recommend The Carnivore Diet by Dr. Shireen Kassam at PlantBasedHealthProfessionalsUK.com show art 1054: Why We Do Not Recommend The Carnivore Diet by Dr. Shireen Kassam at PlantBasedHealthProfessionalsUK.com

Plant Based Briefing

Why We Do Not Recommend The Carnivore Diet  The carnivore diet, which consists exclusively of animal-based foods, has gained popularity in recent years. While some proponents claim it offers numerous health benefits, many of these claims lack scientific backing. Here are ten key reasons why we do not recommend the carnivore diet. Written by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com #vegan #plantbased #plantbasedbriefing #wfpb #chronicdisease #carnivorediet #diabetes #fiber #heartdisease #cancer #mentalhealth #environment ========================== Original post:  ...

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1053: Why Filling Your Glycogen Stores Matters More Than You Think by Dr Alona and Dr Matt at ConnectionDocs.com show art 1053: Why Filling Your Glycogen Stores Matters More Than You Think by Dr Alona and Dr Matt at ConnectionDocs.com

Plant Based Briefing

Why Filling Your Glycogen Stores Matters More Than You Think “Have you ever found yourself doing everything right—eating clean, working out, staying disciplined—yet still feeling strangely off? Maybe you wake up in the middle of the night, your heart racing. Or you crash mid-afternoon despite your green smoothie. Or you carry a kind of low-grade tension that coffee can’t fix and meditation can’t melt. This article is for those moments when your body feels depleted, your cravings don’t make sense, and your nervous system feels stuck in survival mode.” Learn why low glycogen...

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1052: Gaming the System: Cardiologists, Heart Stents, and Upcoding by Dr. Michael Greger at NutritionFacts.org show art 1052: Gaming the System: Cardiologists, Heart Stents, and Upcoding by Dr. Michael Greger at NutritionFacts.org

Plant Based Briefing

Gaming the System: Cardiologists, Heart Stents, and Upcoding Cardiologists can criminally game the system by telling a patient they have a much more serious, unstable disease than they really have, fraud that results in unnecessary procedures, unnecessary cost, and unnecessary patient harm. Listen to today’s episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #upcoding #stents #stableangina #unstableangina #cardiologists #heartstents ============================ Original post:   Related Episodes: Stents: 933: After a Stent at 32 I Reversed...

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1051: The Evidence Supporting A Plant-Based Diet For Optimal Health And Prevention of Chronic Disease from Plant Based Health Professionals UK show art 1051: The Evidence Supporting A Plant-Based Diet For Optimal Health And Prevention of Chronic Disease from Plant Based Health Professionals UK

Plant Based Briefing

The Evidence Supporting A Plant-Based Diet For Optimal Health And Prevention Of Chronic Disease Unhealthy diets are the number one cause of death and disability in the UK, resulting in a rising burden of obesity, cardiovascular disease, diabetes and cancer. A predominantly plant-based diet has been shown to reduce the risk of these diseases, improving health and longevity. Learn some of the key facts supporting plant based diets for health and longevity in today’s episode from Plant Based Health Professionals UK at PlantBasedHealthProfessionals.com #vegan #plantbased #plantbasedbriefing...

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1050: What We’re Getting Wrong About Inflammation: Gastroenterologist Shilpa Ravella Explains by Courtney Davison at ForksOverKnives.com show art 1050: What We’re Getting Wrong About Inflammation: Gastroenterologist Shilpa Ravella Explains by Courtney Davison at ForksOverKnives.com

Plant Based Briefing

What We’re Getting Wrong About Inflammation: Gastroenterologist Shilpa Ravella Explains Inflammation is at the root of many chronic diseases, from heart disease and Type 2 diabetes to autoimmune disorders, and it can even contribute to certain types of cancer. Yet, despite its profound impact on health, inflammation remains widely misunderstood. Shilpa Ravella, M.D., a gastroenterologist and author of A Silent Fire, is working to change that.  Listen to today’s episode written by Courtney Davison at ForksOverKnives.com  #vegan #plantbased #plantbasedbriefing #wfpb #inflammation...

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1049: Why Vegans Should Eat More Plant Based by Dr. Michael Greger at NutritionFacts.org show art 1049: Why Vegans Should Eat More Plant Based by Dr. Michael Greger at NutritionFacts.org

Plant Based Briefing

Why Vegans Should Eat More Plant Based One cannot assume that simply avoiding animal foods will necessarily produce a healthy diet. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #vegandiet #plantbasednutrition ============================ Original post:   Related Episodes: 324: 3 Ethical Reasons to Eat a Whole Foods Plant Based Diet for Health   413: Why All Athletes Should Eat Plant-Based Diets     ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally...

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1048: Common Mistakes Vegan Travelers Make When Planning a Trip by Rebecca Gade Sawicki at HappyCow.net show art 1048: Common Mistakes Vegan Travelers Make When Planning a Trip by Rebecca Gade Sawicki at HappyCow.net

Plant Based Briefing

Common Mistakes Vegan Travelers Make When Planning a Trip  “While vegan scenes around the world have drastically improved (Paris, I’m looking at you!), as a vegan travel advisor, there are still roadblocks that I consistently see people run up against.  While traveling as a vegan takes a bit of extra work, there are ways you can ensure smoother travel and maybe even an adventure of a lifetime! So, let’s jump into the travel mistakes you need to be aware of before your next jet-setting vegan getaway.” Listen to today’s episode written by Rebecca Gade Sawicki at HappyCow.net...

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More Episodes

Karthik Sekar, Ph.D, says, “I've seen some profoundly twisted takes on alternative foods and how "processed" they are. In this article, I clarify some confusion, explain the chemistry and biology behind food digestion, and argue why "processed" is a meaningless food descriptor. 

If we genuinely want tasty, affordable, healthy, kinder, and more sustainable food, we should use the better metrics and concepts already out there.”

 

Original Post: https://karthiksekar.com/ 

Related Episodes:

171: Technical Outrage: Innovating to Reduce Animal Use 

170 Fermentation for Alternative Protein Production 

327: Shifting to a Better World

 

Karthik’s Interviews on other Podcasts:

Vegan Family Kitchen

Hope for the Animals

 

Karthik Sekar, Ph.D is the author of After Meat: The Case for an Amazing Meat-Free World.

He is a trained scientist and engineer. He finished his B.S. in Biomedical Engineering from the University of North Carolina, his PhD in Chemical Engineering from Northwestern University, and a postdoctoral position in Systems Biology at ETH Zurich. He currently works on the front lines of the alternative food industry in the San Francisco Bay Area. Please visit www.aftermeatbook.com to learn more.

“The movement away from animal-based foods is already proceeding with tremendous momentum,” says Karthik Sekar, Ph.D. and author of AFTER MEAT (November 16, 2021). According to Dr. Sekar, Burger King and McDonalds have both introduced veggie burgers sourced from well-known, next-generation vegan food companies, Beyond Meat and Impossible Foods, and the publication, The Economist, declared 2019 to be the “Year of the Vegan”.  

AFTER MEAT explores the technological reasons for moving away from animal products. “Animals are awful technology,” says Dr. Sekar, who supports his opinion by examining how inefficient it is to use cows, for example, to produce steaks, leather, and milk. According to Dr. Sekar, it takes more than a year to grow food to feed animals, and we “waste” more than ninety percent of what we feed the animal to reach the desired result, due to the fundamental physics of cow biology. These are irretrievably terrible metrics. We can do much better with alternative technology such as microbial fermentation, which will also be easier to innovate for taste, nutrition, and other qualities we care about. And all indications are that the future of food will ultimately be tastier, healthier, cheaper, kinder, and better for the environment. This will happen because we won’t use animal products. 

100% of the proceeds of AFTER MEAT will be donated to the following charities: The Good Food Institute; Animal Charity Evaluator’s Recommended Charity Fund; Effective Altruism’s Animal Welfare Fund; and Faunalytics.

 

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