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351: “Processed” is a Useless, Empty Descriptor of Food. By Dr. Karthik Sekar at AfterMeatBook.com. 

Plant Based Briefing

Release Date: 08/29/2022

Vacation Announcement - Be Back Thursday Jan 8 2026 show art Vacation Announcement - Be Back Thursday Jan 8 2026

Plant Based Briefing

Letting you know I'm taking vacation for the holidays and will be back Thurdsay, January 8th. There's a library of over 1000 episodes so feel free to listen to some oldies while I'm gone and I look forward to sharing some new articles with you when I return. Happy holidays! Marian

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1218: Is Veganism Elitist? No, And Here’s Why by Mary Clifford Brewer at MainStreetVegan.com show art 1218: Is Veganism Elitist? No, And Here’s Why by Mary Clifford Brewer at MainStreetVegan.com

Plant Based Briefing

Is Veganism Elitist? No, And Here’s Why “I hear it often, and I’m sure many of us have been accused of it at some point: “Veganism is for rich people. I can’t afford that food. But that’s not veganism—that’s marketing.” Listen to today’s episode by Mary Clifford Brewer at Main Street Vegan Academy #vegan #plantbased #plantbasedbriefing #veganism #elitist #accessible #universalmeals =============== Original post:   Related Episodes: Use search field at   =============== Main Street Vegan Academy is the premier training & certification program for Vegan coaches....

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1217: Why You Should Always Have Soba Noodles in Your Pantry by Mary Margaret Chappell at ForksOverKnives.com show art 1217: Why You Should Always Have Soba Noodles in Your Pantry by Mary Margaret Chappell at ForksOverKnives.com

Plant Based Briefing

Why You Should Always Have Soba Noodles in Your Pantry Hot or cold, lightly dressed or swimming in a savory broth or sauce, the thin, tan strands of soba noodles are a great option for fast weeknight meals. Learn everything you need to know about the beloved Japanese noodles, including the secret to perfectly cooked noodles every time. Written by Mary Margaret Chappell at ForksOverKnives. #vegan #plantbased #plantbasedbriefing #soba #sobanoodles #dandanmian #toshikoshi   ====================== Original post:  t   Forks Over Knives Documentary:   ===========================...

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1216: How Much Vitamin B12 Do We Need Each Day? by Dr. Michael Greger at NutritionFacts.org show art 1216: How Much Vitamin B12 Do We Need Each Day? by Dr. Michael Greger at NutritionFacts.org

Plant Based Briefing

How Much Vitamin B12 Do We Need Each Day? How are the recommended daily and weekly doses of vitamin B12 derived? And how much fortified food or supplements do we need to take? Listen to today’s episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #Plantbasednutrition #b12   ===================== Original post:   ====================== Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of...

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1215: Who’s Really Behind TikTok’s Nutrition Advice? Spoiler: It’s Not Doctors by Charlotte Pointing at VegNews.com show art 1215: Who’s Really Behind TikTok’s Nutrition Advice? Spoiler: It’s Not Doctors by Charlotte Pointing at VegNews.com

Plant Based Briefing

Who’s Really Behind TikTok’s Nutrition Advice? Spoiler: It’s Not Doctors A recent report reveals how fake nutrition experts on social media are putting millions of people at risk. Listen to today’s episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #plantbaseddiet #tiktoknutrition #tiktokdoctor #misinformation #superspreaderinfluencer   ========================== Original post:   Related Episodes: Use search feature at     ======================== Launched in 2000, VegNews is the largest vegan media brand in the world. They...

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1214: Vegan Pride: Pride is a Political Act by Vasile Stanescu at Substack.com/@winforanimals  show art 1214: Vegan Pride: Pride is a Political Act by Vasile Stanescu at Substack.com/@winforanimals 

Plant Based Briefing

Vegan Pride: Pride is a Political Act “While researching vegan demographics, I noticed something surprising: a meaningful number of people who never consume animal products—but refuse to call themselves vegan. I call them “closet vegans.”  Hear more in today’s episode written by Vasile Stanescu at Substack.com/@winforanimals #vegan #plantbased #plantbasedbriefing #veganism #veganstigma #veganpride ========================== Original post:   ================= Vasile Stanescu is an associate professor of Communication at Mercer University. He has been vegan for over 20 years...

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1213: 5 Things You Never Learned About Pavlov’s Experiments by PETA.org show art 1213: 5 Things You Never Learned About Pavlov’s Experiments by PETA.org

Plant Based Briefing

5 Things You Never Learned About Pavlov’s Experiments Who was “Pavlov’s dog?” What is a “Pavlovian” response? Pavlov’s experiments with dogs supposedly taught us about classical conditioning. Listen to today’s episode from PETA.org @official.peta #vegan #plantbased #plantbasedbriefing #pavlov #pavlovsdog #vivisection #animalcruelty ========================== Original post:   Related: ================= DOES PETA KILL ANIMALS? 395: Does PETA Kill Animals? And Other Questions About PETA’s Shelter Answered. By Katherine Sullivan PETA.org   ================= People...

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1212: Soul Food That’s Good for the Soul by Dr. Michael Greger at NutritionFacts.org show art 1212: Soul Food That’s Good for the Soul by Dr. Michael Greger at NutritionFacts.org

Plant Based Briefing

Soul Food That’s Good for the Soul The best of soul food’s origins are tied to the plant-centric West African diet. And that’s soul food that’s good for the soul! Listen to today’s 7-min episode by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #Plantbasednutrition #veganpodcast #plantbasedpodcast #plantbasedbriefing #nutritionfacts #wfpb #soulfood #blackvegan #vegansoulfood ===================== Original post:   ====================== Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food...

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1211: Veganism 2025, Elvis 1964 by Victoria Moran at MainStreetVegan.com show art 1211: Veganism 2025, Elvis 1964 by Victoria Moran at MainStreetVegan.com

Plant Based Briefing

Veganism 2025, Elvis 1964 “Losing popularity doesn’t necessarily mean losing power, influence, or legacy. That’s important to remember for vegans in the mid-2020s who are feeling like Elvis in the mid-1960s. We used to be the cool kids.” Listen to today’s episode by Jeffrey Spitz Cohan at Main Street Vegan Academy #vegan #plantbased #plantbasedbriefing #veganmovement #maha #misinformation =============== Original post:   Related Episodes: Use search field at   =============== Main Street Vegan Academy is the premier training & certification program for Vegan coaches....

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1210: Is Taurine Safe in Vegan Cat Food? From Vecado.com show art 1210: Is Taurine Safe in Vegan Cat Food? From Vecado.com

Plant Based Briefing

Is Taurine Safe in Vegan Cat Food? Taurine is one of the most important nutrients in a cat’s diet - and also one of the most misunderstood. Learn more in today’s episode written by Vecado.com #vegan #plantbased #plantbasedbriefing #catfood #vegancatfood #veganpetfood #taurine   ====================   Original Post:     Dr Andrew Knight’s YouTube Channel:   =================== Vecado Plant Based Pet Foods is a plant based pet food distribution company. Their goal is to enable you to live your values, by providing your dog and cat with vegan food that is healthy...

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More Episodes

Karthik Sekar, Ph.D, says, “I've seen some profoundly twisted takes on alternative foods and how "processed" they are. In this article, I clarify some confusion, explain the chemistry and biology behind food digestion, and argue why "processed" is a meaningless food descriptor. 

If we genuinely want tasty, affordable, healthy, kinder, and more sustainable food, we should use the better metrics and concepts already out there.”

 

Original Post: https://karthiksekar.com/ 

Related Episodes:

171: Technical Outrage: Innovating to Reduce Animal Use 

170 Fermentation for Alternative Protein Production 

327: Shifting to a Better World

 

Karthik’s Interviews on other Podcasts:

Vegan Family Kitchen

Hope for the Animals

 

Karthik Sekar, Ph.D is the author of After Meat: The Case for an Amazing Meat-Free World.

He is a trained scientist and engineer. He finished his B.S. in Biomedical Engineering from the University of North Carolina, his PhD in Chemical Engineering from Northwestern University, and a postdoctoral position in Systems Biology at ETH Zurich. He currently works on the front lines of the alternative food industry in the San Francisco Bay Area. Please visit www.aftermeatbook.com to learn more.

“The movement away from animal-based foods is already proceeding with tremendous momentum,” says Karthik Sekar, Ph.D. and author of AFTER MEAT (November 16, 2021). According to Dr. Sekar, Burger King and McDonalds have both introduced veggie burgers sourced from well-known, next-generation vegan food companies, Beyond Meat and Impossible Foods, and the publication, The Economist, declared 2019 to be the “Year of the Vegan”.  

AFTER MEAT explores the technological reasons for moving away from animal products. “Animals are awful technology,” says Dr. Sekar, who supports his opinion by examining how inefficient it is to use cows, for example, to produce steaks, leather, and milk. According to Dr. Sekar, it takes more than a year to grow food to feed animals, and we “waste” more than ninety percent of what we feed the animal to reach the desired result, due to the fundamental physics of cow biology. These are irretrievably terrible metrics. We can do much better with alternative technology such as microbial fermentation, which will also be easier to innovate for taste, nutrition, and other qualities we care about. And all indications are that the future of food will ultimately be tastier, healthier, cheaper, kinder, and better for the environment. This will happen because we won’t use animal products. 

100% of the proceeds of AFTER MEAT will be donated to the following charities: The Good Food Institute; Animal Charity Evaluator’s Recommended Charity Fund; Effective Altruism’s Animal Welfare Fund; and Faunalytics.

 

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