Oslo, Norway Part 1 of 2
Dr Mary Travelbest Guide
Where in the world am I? In San Diego, talking about Oslo Part 1 Welcome back to the Dr. Mary Travelbest Guide podcast. I had my second solo 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is from Amara, who wants to travel more. She asked: How can I plan a trip like you do, Dr. Travelbest? Would I love to take some of the trips you have been on? I’m not sure where to start. I hear a lot from YOU, but how do I do it? Answer: Getting started is like this. Take small trips until you build up your travel muscles. I...
info_outline
Milwaukee, Wisconsin
Dr Mary Travelbest Guide
Milwaukee, Wisconsin episode I’ve been traveling solo since 1972. Now you can experience for yourself the Best Selling Book Series: 5 Steps to Solo Travel, A Woman’s Guide to Travel and Destinations in Her Prime, a book series found on Amazon. Please rate this podcast and the book! The FAQ is “What’s my plan if I get sick, injured, or suddenly can’t continue my trip alone?” Today’s Mistake- Staying in a destination too long because leaving feels like failure Travel Advice: Organize your apps FAQ: “What’s my plan if I get sick, injured, or...
info_outline
Krakow, Poland and Selecting Accomodations
Dr Mary Travelbest Guide
Krakow . Welcome back to the Dr. Mary Travelbest Guide podcast. A few weeks ago, I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. Today, we will discuss Krakow, Poland, and when to admit you are not ready for a trip. We will discuss passports and then my travel mistakes. Get ready now, as we are starting. The FAQ is: Marcia, who recently returned from a solo trip to Antarctica, asked: “At what point does a destination become a bad match for my solo senior travel — and how do I admit...
info_outline
Gdansk, Poland and Why Travel to Poland?
Dr Mary Travelbest Guide
Today's Episode is about Gdansk, Poland The FAQ is: Why visit Poland? Answer: Poland is one of the places that Chicagoans love to talk about. It’s home to many people of Polish descent. If you enjoyed today’s Confidence Challenge on your essential documents, my book series Find it on the website at or on Amazon. It’s a several-part series. Today’s special destination is Gdansk, Poland Connect with Dr. Travelbest on YouTube
info_outline
Bergen, Norway and solo travel in your prime
Dr Mary Travelbest Guide
Today, we'll talk about Bergen, Norway. The FAQ is: Julie asked: How can I pack for several seasons in the same small pack? Answer: It’s going to be a challenge if you are moving to different zones in your trip. When I was in South Africa in June, the winter weather was a challenge, as there was no heat in the homes where I stayed. I used hot water bottles in bed at night. I also wore all of my clothes. A week later, I was in Greece and gave away the warm clothes to a new friend from England. She was a South Korean, grateful. You can experiment with what you need right away and then...
info_outline
Best of Mexico (From the Archives)
Dr Mary Travelbest Guide
This podcast series helped launch the now famous book series, Five Steps to Solo Travel. Now you are able to listen to one of the eariest versions of the show, and it's still relevant today. This episode takes you to Baja, Mexico. You will learn to drive to Ensenada, the Valle de Guadalupe and other destinations. Find your confidence through the FAQ's and also my mistakes and errors, so you won't make the same ones. This is snackable, without any filters, just a great listen for you now. Follow Dr. Travelbest here on your favorite channel, on TikTok, on IG and FB. We have an...
info_outline
Quito, Ecuador and packing for South America
Dr Mary Travelbest Guide
FAQ:” Let’s quickly address how to pack for South America. If you are in the winter, it's summer, so you don’t need many clothes; pack light. I only took a personal item, but I had to wash it often, and I had only one pair of sneakers. No laptop. It helped me travel quickly and efficiently on planes, trains, and buses. In their winter, our summer, you should have many layers and a raincoat. I was able to buy what I needed or forgot while I was there, and the dollar was strong. On my first trip to South America, about 30 years ago, I went skiing in Chile, and I had to bring...
info_outline
Niagara Falls, Canada
Dr Mary Travelbest Guide
This is Dr. Mary Travelbest, and we'll be talking about Niagara Falls, Canada. See Book A for guidance on saving money on airline tickets and more. Destination Deep‑Dive Today’s destination is: “A Day at Niagara Falls – Solo, Soaked & Spectacular” Today, we're diving into the thundering wonder that is Niagara Falls, from a solo female traveler’s lens — and yes, I got a little wet. On the Road to the Falls I took the FlixBus from Toronto to Niagara Falls. The ride is scenic and comfortable, even with a bit of drama—my Toronto Metro train broke down this morning. I had to get...
info_outline
Best of Dr. Mary Travelbest - Dr. Travelbest History plus solo vs group travel
Dr Mary Travelbest Guide
This episode aired in 2022, so if you missed it, find out more about the origins of the Dr. Mary Travelbest story. We are now on episode 350 and counting, so let us hear from you. @drmarytravelbest Give a gift of solo travel to a loved one. Find out more.... Thanks for Connecting further with Dr. Travelbest
info_outline
Lima Peru and airport luxury lounges
Dr Mary Travelbest Guide
This is Dr. Mary Travelbest. I help you travel. The 60-second confidence challenge is on getting access to the airport lounges. It will take some experience, but it’s worth it. Check the fine print, too. If you like today’s Confidence Challenge, my book series dives deeper into best practices while traveling solo—link in description.” See Book A for addressing this challenge. Find it on the website at or on Amazon. It’s a several-part series. Today’s special destination is Lima, Peru. Hello, solo travelers—especially my sisters 50 and up. Today I’m...
info_outlineWelcome to Dr Travelbest and a Train Travel Special episode.
In this episode:
FAQ: What’s the difference between travel medical insurance and emergency medical evacuation coverage?
Today’s Special TOPIC: Train travel
Today’s Mistake- Not sleeping on the plane to Europe and jet lag
Travel Advice: Tips on train travel
FAQ: What’s the difference between travel medical insurance and emergency medical evacuation coverage?
Answer:
Travel medical insurance
This is important coverage for Step 3, 4, and 5 travelers going abroad, where your U.S. health plan may have limited glocal coverage or no coverage. Travel medical insurance usually pays for ambulance service, doctor and hospital bills and other medical expenses during your trip. You can find generous coverage limits of up to $500,000 per person, but depending on your trip you may not need that level of coverage. This can add up. I recently broke my wrist in a city where I don’t have coverage, and my insurance is paying. The costs have been HUGE. I would have been out about $10 thousand if I wasn’t insured, and I’ve seen the bills. All I had to pay was the deductible.
Medicare does not pay for health care outside the U.S., which is Step 4 and 5, and in some instances Step 3 in 5 Steps to Solo Travel. There may be a few exceptions in very limited circumstances. Some say travel medical insurance is essential for senior travelers.
If Covid is a concern, you can find travel insurance policies that cover Covid-related medical expenses if you contract the virus during your trip. Some who do cover this include: John Hancock, HTH Worldwide, GoReady, AXA, Nationwide, TravelSafe, USI and AIG.
Emergency medical evacuation coverage
This is also important coverage again for Step 3, 4 and 5 travelers, especially if you’re going to a remote area where quality medical care might be hard to find. Emergency medical evacuation insurance pays to get you to the nearest adequate medical facility. You can find coverage of $1 million per person from plenty of firms. If you have one you recommend, please let me know.
Topic: Special issue on Train Travel
Train travel is reliable ground transportation that is appealing to those who prefer not to fly or drive. As a passenger, you can do what you want. You may choose to enjoy the scenery, sleep, work, play, or make a friend.
My most recent train trip was from San Diego to San Luis Obispo the weekend of July 4. I took an Amtrak surf liner train from Solana Beach, California to Guadalupe, California on a busy Friday afternoon. We departed at 12:40 PM and I was able to get a seat on the top deck of a two deck train and stored my luggage above my seat. Many people were standing in the aisles for up to 20-30 minutes as it was a holiday weekend in a touristy area. The train stopped several times before going on a break in Los Angeles. The crew changed here.
The direction of my train car changed in Union Station, Lost Angeles. That was so strange for someone like me who is directionally challenged. I stayed in the same seat, but I felt like I was going in a different direction.
And from Los Angeles heading north we went to another several stops and the conductor also reminded us that we would be slowing down to 15 miles an hour in certain spots. This is due to recent accidents on the train involving pedestrians. So the train was a little slow in some areas. That did not matter to me. The view from the train car was outstanding along this journey. I had ocean views the entire way from Santa Barbara north to near San Luis Obispo.
We arrived in Guadalupe at 8:35 pm, 40 minutes after our scheduled arrival. It was late, and due to the lack of cell service in a remote area, it was hard to send messages that we’d be late. The train station was small, without even an office; it's a parking lot.
The return trip was so different from the way there. Instead of searching many cars for a seat, I was the only one in my “Business Class' ' car when I got aboard in Guadalupe. The operator greeted me with a smile and a welcome snack kit, including some goodies to drink and eat. A few people boarded during the journey, but mostly I had the cab to myself. When it gets dark on July 4 it’s spectacular for watching fireworks. I would suggest you book yourself on a train next July 4. Find a place where you can see a lot of fireworks and enjoy the moving show.
You may have traveled by train in several other countries, so tell me about your train travels. Train trips that I have taken include across the US plus in Japan the shincasen, China’s high-speed trains, Kenya, Chile, plus eurail travel throughout France and Germany.
Today’s Mistake - Not sleeping on the plane to Europe and jet lag
My first trip across the Atlantic Ocean was a jetlag disaster. It was a Step 4 trip. I arrived in London at 9am and was so tired I could not think straight. I got myself a hotel room and all I did was want to sleep. I put my head down and then was awoken by someone who wanted to paint the room. Of course, I said no, but he kept banging. He said he couldn’t get paid until he painted. So, eventually, I let him in to paint and he did and then he left. My mistake was not sleeping on the plane, and not adjusting my sleep cycle to be in a new time zone. Don’t do what I did. Get your time shifted before you get to the airport and sleep on the plane if at all possible.
Today’s Travel Advice: Tips on train travel:
Use trains as an alternative to other transportation, such as driving or flying commercial airlines. It's easier to board and unboard than on a plane with the challenges of airports. Most trains run on a regular schedule and are reliable and safe. I would recommend you take a trip on a train due to the convenience and embrace the relaxation. When you arrive at your destination, you will be more refreshed.
Connect with Dr. Travelbest
Dr. Mary Travelbest Facebook Page
Dr. Mary Travelbest Facebook Group
email: info@drmarytravelbest.com