Ep 438: Healing Through Art As Your Hearts Expression with Morgan Beard
Release Date: 09/28/2022
Ep 926: This Is What Sugar Is Doing to Your Brain Right Now with Mike Collin
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode, we dive deep into the truth about sugar addiction and why so many people feel stuck in a cycle of cravings, emotional eating, and energy crashes. Mike Collins shares his personal journey from long-term recovery into uncovering the powerful effects sugar has on the brain and body. We explore how sugar impacts dopamine, behavior, and emotional patterns, and why breaking free requires more than just willpower. We also talk about fructose, hidden sugars, and what really happens during a sugar detox—including what to expect in the first few days. If you’ve ever felt out of...
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Ep 925: Why “Normal Labs” Don’t Mean You’re Healthy with Dr. Adrijana Kekic
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode, Linda sits down with Dr. Adrijana Kekic, a leader in precision pharmacogenomics and founder of Futurome, to unpack why so many people feel unwell despite being told their labs are “normal.” After a personal health crisis that conventional testing missed, Dr. Kekic shifted her focus toward early detection using integrated genetic, metabolic, and molecular analysis. They discuss: What “cellular drift” is and why it matters Why traditional labs miss early dysfunction The hidden role of insulin resistance Why women’s biology is often overlooked in longevity How to take...
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Ep 924: The Hidden Power Struggles No One Talks About with Zoe Lister Jones
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode, we sit down with actress, writer, and director Zoe Lister Jones to talk about her latest projects The Miniature Wife and Slip, now streaming on Peacock. We dive into the deeper meaning behind relationships, power dynamics, identity, and what it really means to feel seen and heard. Zoe shares insights on creating bold, thought provoking stories, navigating creativity, and embracing personal evolution. This conversation is for anyone who has ever felt stuck, overlooked, or ready for a new version of themselves. Topics include: relationships and power dynamics...
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Ep 923: What If Autism Isn’t What We Thought? with Joseph P. Infranco
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this powerful episode, we dive into the story behind Decoding Cody, where a non-speaking autistic young man begins communicating through letter-board spelling—revealing intelligence, awareness, and insight that stunned everyone around him. As his voice emerges, he describes not just thoughts—but a deeper reality, including spiritual experiences that are being echoed by others across the country. What makes this story different? A trial lawyer’s approach to evidence and credibility Consistent accounts across unrelated individuals A tension between skepticism and faith A call to...
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Ep 922: You're Not Too Old, It's Not Too Late, You Are Enough with Linda Mitchell
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's episode, we're discussing how it is not too late, and you're not too old, it's the perfect time for your dreams!
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Ep 921: Inside the Wildest Social Experiment on TV Right Now with Emily Pendergast
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What happens when one person thinks everything is real… but everyone else is in on the joke? In this episode, Linda sits down with actress and writer Emily Pendergast, who stars as Amy in Jury Duty: Company Retreat—the hilarious, documentary-style comedy that turns a corporate retreat into a brilliantly orchestrated social experiment. Emily shares what it was like performing in a fully staged environment where one unsuspecting participant believes it’s all real, how her improv background prepared her for the unpredictable moments, and why audiences are loving the mix of cringe,...
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Ep 920: The Hidden Tissue Controlling Your Pain, Aging & Anxiety with Deanna Hansen
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if the root cause of your pain, anxiety, brain fog, and even visible aging wasn’t your muscles… but your fascia? In this powerful episode, we sit down with fascia expert and Block Therapy® founder Deanna Hansen to explore the hidden system in your body that stores trauma, restricts healing, and influences everything from posture to nervous system regulation. With over 20 years of clinical experience, Deanna shares how fascia acts as the body’s communication highway — and how releasing it can unlock deep physical, emotional, and cellular transformation. If you’ve been chasing...
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Ep 919: Are Microplastics Destroying Your Hormones with Rev. Lennox Yearwood Jr.
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if your everyday environment was silently impacting your health, your hormones, and even your ability to have children? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda sits down with Rev. Lennox Yearwood Jr., President and CEO of the Hip Hop Caucus and producer of the Netflix documentary The Plastic Detox. Together, they unpack the hidden dangers of microplastics and endocrine disrupting chemicals, and how daily exposure may be affecting fertility, increasing disease risk, and disrupting overall wellness. This conversation goes beyond fear—it is about empowerment....
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Ep 918: What Happens When Survival Becomes Real…The Yeti Story) with Corbin Bentsen
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if the real monster… isn’t what’s lurking outside—but what’s happening within us? In this thought-provoking episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with legendary actor Corbin Bernsen to explore his latest indie psychological horror film, The Yeti. At first glance, it’s a survival story set against the backdrop of nature’s raw power—but beneath the surface, it reveals something deeper. This isn’t just about fear of the unknown… It’s about ego, greed, and the dangerous illusion that we can control everything around us. Corbin shares how The...
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Ep 917: From Social Anxiety to Real Connection: Reclaiming Confidence & Presence with Evan Cudworth
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
When was the last time you felt truly connected… truly present… truly alive in a room full of people? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Evan Cudworth—also known as The Party Coach—to unpack a silent struggle so many people are facing today. We live in a world where we are more “connected” than ever online… yet more disconnected than ever in real life. And that disconnection? It’s impacting our confidence, our relationships, and even our overall well-being. Evan’s mission goes far beyond parties—he helps people break free...
info_outlineAre you interested in art? Have you been struggling to express yourself? In this episode, I talk with Morgan Beard. She has dedicated her life to using creativity to heal and empower. Managing depression and anxiety since age 13 made personal development non-negotiable. As an art therapist in New York, she worked in a public elementary school, an adult inpatient psychiatric unit, and a 183-bed nursing home. Her life came to a screeching halt after burning out in pursuit of licensure and entering another major depressive episode. She began building her life coaching business, working with individuals to create holistically fulfilling lives and families to increase communication and harmony.
Questions I asked:
- How did you get into art therapy?
- What do art therapists due?
- How do we get to the root of our issue with art therapy?
- Does it matter if you don’t have art skills?
- Is everyone capable of art?
- How can we overcome depression and live our best lives?
- Why do we need to step back and sit with ourselves?
- How do you silence your inner critic?
- How do you get out of your head?
- How do we get to our authentic self?
- How do you figure out what you want?
- What can we do today to dig deeper into this?
- Where can people find you online?
Topics Discussed:
- Art Therapy.
- Emotional clarity.
- Stress relief.
- Goal setting.
- Negative thoughts.
Quotes from the show:
- “Being a therapist didn’t bring my creativity to the table.” Morgan Beard @SisterhoodSweat
- “Find your small YES’s.” Morgan Beard @SisterhoodSweat
- “I see people through the lens of art.” Morgan Beard @SisterhoodSweat
- “Art therapists choose the medium for a client’s project.” Morgan Beard @SisterhoodSweat
- “It’s not about getting to a place where you never have that negative thought, but it’s stepping into awareness of what to do next.” Morgan Beard @SisterhoodSweat
How you can stay in touch with Morgan:
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