Ep 438: Healing Through Art As Your Hearts Expression with Morgan Beard
Release Date: 09/28/2022
Ep 983 The Shocking Connection Between Your Soil and Your Health with UFC Legend Pat Miletich
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if the struggle you are experiencing with your health begins beneath your feet? In this episode of The Sisterhood of S.W.E.A.T., Linda speaks with UFC Hall of Famer, former UFC Welterweight Champion, elite coach, soil-to-human health researcher, and Soil Saviors founder Pat Miletich. Pat grew up in Iowa farm country and spent much of his childhood struggling to breathe. When doctors were unable to provide the answers he needed, he began researching minerals, detoxification, nutrition, and the environmental factors surrounding him. That personal pursuit of healing later influenced the way...
info_outline
Ep 982 Celebrating Birthday Month!
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
This week, I’m celebrating my birthday by revisiting some of my favorite birthday episodes from years past! In this special throwback episode, I reflect on where I was at that moment in my life, the lessons I had learned, and the journey that was still unfolding. Listening back is such a powerful reminder that we are never finished growing, dreaming, or becoming. So much has happened since this episode originally aired, and I cannot wait to share it all with you. After a full week of birthday rereleases, I’ll be back next week with a brand-new birthday episode to catch you up on everything...
info_outline
Ep 980: ADHD, Hormones or Brain Fog? How Do You Know the Difference? with Dr. Jaquel Patterson
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
info_outline
Ep 981-Pia Toscano: Sometimes Your Life Begins When the Plan Falls Apart
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if the rejection that broke your heart was actually protecting you and redirecting you toward something greater? On this episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with powerhouse vocalist Pia Toscano for a conversation about faith, rejection, surrender, resilience and learning to trust the path you never planned. Pia first captured national attention as a frontrunner on Season 10 of American Idol. Her unexpected ninth-place elimination stunned viewers and judges alike and became one of the most talked-about eliminations in the show's history. But Pia's story didn't...
info_outline
Ep 979: Fame Where You Once Felt Shame
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
info_outline
Ep 978 Buy Your Haters Roses
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Let It Rip Friday: Why You Should Buy Your Haters Roses What if the dirt people throw at you isn’t meant to bury you, but to become the ground you grow from? On this week’s Let It Rip Friday, Linda Mitchell is talking about what happens when you start going after big dreams, stepping outside the box, and actually achieving the things you once only imagined. The truth is, when you give people something to talk about, some of them are going to talk. There will be criticism. There will be opinions. There may even be people throwing rocks at what you’re building. So what do you do with those...
info_outline
Ep 977: Stop Guessing With Your Health: What Your DNA May Be Trying to Tell You
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you doing everything “right” for your health and still not getting the results you expected? In this episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Kim Ressler, Founder and CEO of SNiP Nutrigenomics, to explore the growing world of DNA-personalized nutrition. Kim shares how her own search for answers led her away from one-size-fits-all wellness protocols and toward understanding her individual genetic blueprint. Linda and Kim discuss how genetics may influence nutrition and supplementation, the difference between what bloodwork and DNA can tell us, why...
info_outline
Ep 976: Motivation Monday: From Auto-pilot: To Authority Stepping Into God's Plan
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's motivation monday, we're discussing how to step into a place of authority in your life.
info_outline
Ep 975: Secret Service Investigator Reexamines Princess Diana’s Death
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
SHOW NOTES What Really Happened to Princess Diana? Investigator Rich Staropoli Examines the Evidence Nearly three decades after Princess Diana’s death, questions and theories surrounding the fatal Paris crash continue to fascinate people around the world. In this episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with former U.S. Secret Service Special Agent Rich Staropoli, one of the investigators featured in FOX’s new special, Celebrity Crime Scene: Princess Diana. Staropoli spent approximately 25 years with the U.S. Secret Service, holding supervisory positions within the...
info_outline
974 See Yourself There To Be There
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
EP 792: See Yourself There to Be There On this Let It Rip Friday, Linda Mitchell talks about the importance of being able to see yourself where you want to go before you ever get there. Every dream starts somewhere, and often, it starts in your mind. Can you picture yourself achieving the goal? Can you see yourself walking into that room, stepping onto that stage, building that business, changing your body, or becoming the woman you know you’re capable of becoming? Sometimes we count ourselves out before we ever give ourselves a chance. We look at where we are right now instead of where we...
info_outlineAre you interested in art? Have you been struggling to express yourself? In this episode, I talk with Morgan Beard. She has dedicated her life to using creativity to heal and empower. Managing depression and anxiety since age 13 made personal development non-negotiable. As an art therapist in New York, she worked in a public elementary school, an adult inpatient psychiatric unit, and a 183-bed nursing home. Her life came to a screeching halt after burning out in pursuit of licensure and entering another major depressive episode. She began building her life coaching business, working with individuals to create holistically fulfilling lives and families to increase communication and harmony.
Questions I asked:
- How did you get into art therapy?
- What do art therapists due?
- How do we get to the root of our issue with art therapy?
- Does it matter if you don’t have art skills?
- Is everyone capable of art?
- How can we overcome depression and live our best lives?
- Why do we need to step back and sit with ourselves?
- How do you silence your inner critic?
- How do you get out of your head?
- How do we get to our authentic self?
- How do you figure out what you want?
- What can we do today to dig deeper into this?
- Where can people find you online?
Topics Discussed:
- Art Therapy.
- Emotional clarity.
- Stress relief.
- Goal setting.
- Negative thoughts.
Quotes from the show:
- “Being a therapist didn’t bring my creativity to the table.” Morgan Beard @SisterhoodSweat
- “Find your small YES’s.” Morgan Beard @SisterhoodSweat
- “I see people through the lens of art.” Morgan Beard @SisterhoodSweat
- “Art therapists choose the medium for a client’s project.” Morgan Beard @SisterhoodSweat
- “It’s not about getting to a place where you never have that negative thought, but it’s stepping into awareness of what to do next.” Morgan Beard @SisterhoodSweat
How you can stay in touch with Morgan:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!