214 | Quantum Healing Hypnosis Technique with Sophia Livshitz
Release Date: 10/17/2022
282 | Mothering Yourself
The Simple Ayurveda Podcast
Mothering yourself isn’t about your relationship with your mother, it’s about your relationship with yourself. It’s tapping into feminine wisdom- both the soft and tender AND the fierce protector. Learn More About: A Taoist view on source as the great mother How many of us are reclaiming the ways of our ancient wise and well ancestors The simplicity of dropping elaborate protocols and tuning into nourishing food and sleep Recognizing disempowering stories Attuning to your needs moment to moment This episode was based on a listener question. Send your questions and thoughts...
info_outline
281 | An Introduction to Trauma-Aware Ayurveda
The Simple Ayurveda Podcast
The essence of trauma aware Ayurveda is to recognize the difference between tending to the heart and tending to a frightened animal body. It's also recognizing the depths that wholeness includes. Learn More About: Why lifestyle isn't the whole picture when it comes to health and well-being How nervous system tools and ancient practices help to restore rhythm German New Medicine as a map, not a belief system or way to heal Transitioning away from fear-based "wellness" and toward loving playfulness Mythology to support true healing Resources: walks you step-by-step through a year-long...
info_outline
280 | Staying in Flow with a Loose Summer Rhythm
The Simple Ayurveda Podcast
Angela answers a student question about keeping a simple rhythm amongst the busyness of summer. Learn more about: Building a simple grounding afternoon ritual to help anchor rhythm in the summer nights Simple suggestions for a weekly self-care evening The power of one small ritual to center yourself before going out or to events Recognizing the conflicting parts within The minimum effective dose for wellness and rhythm Resources: walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to...
info_outline
279 | Compassion, Peace and Body Weight
The Simple Ayurveda Podcast
Angela discusses a student question on making peace with body weight. Learn more about: Approaching this topic with curiosity and self-compassion How beauty standards evolve based on current trends An Ayurvedic understanding of body types and weight gain The German New Medicine conflicts associated with types of weight gain Clearing a backlog of stuck beliefs Building self-worth and confidence Have a question you’d like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger. Resources: walks you step-by-step through a year-long process of integrating...
info_outline
278 | Q + A: Summer Daily Rhythm, Lunar Rhythm, Migraines & Menopause
The Simple Ayurveda Podcast
Join the discussion of topics sent in by listeners. Learn more about: Cultivating an easy daily rhythm during summer Flowing with the monthly rhythm of the moon Types of headaches according to Ayurveda Menopause as an initiation Getting back into self-care when you’ve fallen off How to eat for vata-pitta in the summer months Have a question you’d like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger. Email a screenshot of your review for The Simple Ayurveda Guide to Yoga Nidra. Resources: walks you step-by-step through a year-long process of...
info_outline
277 | Unpacking Context for the Ancient Texts
The Simple Ayurveda Podcast
Angela reflects on student questions about who the ancient Ayurvedic texts were written for. Learn More About: The importance and impact of tribal culture in ancient communities Paradox: safety and security verus freedom and choice Regulated emotions for leaders Why this matters for modern women Resources: walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. It is a small group with personalized...
info_outline
276 | Following Joy and the Spark of Aliveness with Hermine Kraft
The Simple Ayurveda Podcast
Join Angela and Hermine in this conversation that explores Hermine's journey of following joy- from studying Ayurveda to living on a horse ranch to homeschooling her two young children. Learn More About: Infusing simple seasonal rituals into everyday life Focusing on the essence of the teachings in sustainable ways Cultivating a local community of healers and visionaries Putting together heart-centered retreats that sell out Connect with Hermine Free Resources Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into...
info_outline
275 | Grounded Health & Wellness with Kate Ray
The Simple Ayurveda Podcast
Join Angela and Kate in this conversation that explores how Kate found her "healing home base" by integrating Ayurveda, Yoga and circadian wellness. Learn More About: Kate's health journey as a mother of young children and small business owner Returning to simple, tried and true practices Paying attention to patience and and timing Dropping the to-do list in favor of tuning in Building community in the Ayurveda world Connect with Kate Free Resources Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect...
info_outline
274 | Radiant Vata Years with Teresa Marker
The Simple Ayurveda Podcast
Join Angela and Teresa in this conversation that explores how Teresa came to study Ayurveda after watching her parents' health decline and how it changed her life as a yoga and meditation teacher. Learn More About: How taking care of her elder parents influenced her life Being mindful of emotional & physical digestion Integrating Ayurveda at her yoga studio Noticing Ayurveda through lines while in Italy Connect with Teresa Free Resources Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so...
info_outline
273 | Building Wellness with Karen Ramsey
The Simple Ayurveda Podcast
Join Angela and Karen in this conversation that explores how Karen combines Ayurveda and green building practices to design healthier, more sustainable spaces that nurture both people and the planet. Learn More About: Finding Ayurveda through Transcendental Meditation Teaching wellness to her coworkers Starting her own sustainability and cost consultancy practice Bringing Ayurveda into the construction industry Connect with Karen Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are...
info_outlineJoin Angela and guest Sophia Livshitz in this episode: Quantum Healing Hypnosis Technique.
Angela and Sophia met on the playground during a playdate with their kids. In this special in-person recorded episode, they have a conversation on Quantum Healing Hypnosis Technique. As human beings, we are capable of a lot more than what we were taught. As we are able to make ourselves sick, we are able to heal ourselves. Every illness is associated with trapped emotions that need to be released. We are able to release them on our own but there are also different modalities that can help with that, Quantum Healing Hypnosis is one of them.
Learn more about:
• Sophia's journey into becoming a spiritual healer
• Quantum Healing Hypnosis Technique (QHHT) overview
• Sophia's personal experience with QHHT
• Trusting the process - healing isn't linear
• What happens in QHHT sessions and the role of your Higher Self during them
• The importance of self-love and putting yourself first
and more!
Sophia is a Level 2 Quantum Healing Hypnosis Technique practitioner and a channeler. Ever since she was little, she always wanted to make people feel better be it physically or emotionally. Sophia worked in a corporate world for almost 10 yrs but left to pursue her true calling of helping people heal. It is her honor and privilege to serve the community.
Connect with Sophia:
Website: https://www.sophialivshitzqhht.com/
Links: https://linktr.ee/sophialivshitzqhht
Start learning Ayurveda today when you join the Simple Ayurveda Collective: a self-paced learning program and community that offers Ayurveda broken down into bite-sized pieces to fit your lifestyle.
Access mudra tutorials, guided yin yoga and meditation practices, video lessons on the basics of Ayurveda, have an ongoing support group OFF Facebook, seasonal suggestions, and more!
Learn more: www.simpleayurveda.com/membership