Ep 451: The Introverts Edge To Networking with Matthew Pollard
Release Date: 11/09/2022
Ep 855: Starting Over at 50: Sandy’s Guide to Confidence, Beauty & Dating Again
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome back to The Sisterhood of S.W.E.A.T., where strength, reinvention, and authenticity are always in style. Today, we’re stepping into a powerful conversation about starting over, confidence, beauty, and dating — but not just at any age. We’re talking life after 50. Our guest is Sandra Lena Silverman, better known as Sandy, a bestselling author, beauty rebel, and host of the candid podcast and talk show Party’s Over. Sandy isn’t just redefining aging — she’s living proof that your second act can be your most radiant. She’s walked the runways of New York Fashion Week and...
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Ep 854: Connecting All The Dots For Your Greatest Comeback
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's episode, we're talking about having a comeback. Linda has faced her fair share of challenges - from devastating injuries to self-doubt. Yet, time and time again, she has proven that with unwavering determination, a resilient mindset, and an unshakable faith, one can emerge from the depths of adversity stronger and more fulfilled than ever before. In this captivating address, Linda shares her personal journey of triumph over tragedy, offering listeners the inspiration and practical wisdom they need to dust themselves off, get back up, and forge ahead towards the life they were...
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Ep 855: From ESPN to Bedtime Stories: Brad Gilmore on Why There’s Something Really Great About a Grandma
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome back to The Sisterhood of S.W.E.A.T., where we celebrate strength, heart, and the connections that shape who we become. Today, we’re joined by a voice you may already know — from ESPN’s Hall of Fame show with WWE legend Booker T, from The Brad Gilmore Show, or from his hit Back to the Future Podcast. Brad Gilmore is a Houston-based TV host, radio personality, award-winning podcaster, and author — and now he’s stepping into an entirely new creative chapter with his heartwarming new children’s book, There’s Something Really Great About a Grandma. This 42-page treasure...
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Ep 853: Fit in France, Fab in Amsterdam: Clean‑Eating & Budget Travel Hacks
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose — body, mind, and spirit. Today, we’re jet-setting across the globe with actress, filmmaker, and travel expert Marcia Kimpton, daughter of the late Bill Kimpton, founder of the iconic Kimpton Hotels. Marcia’s passion for adventure and storytelling has taken her to more than 50 countries — and now she’s bringing that wanderlust straight to your ears. She joins us to talk about her new dark comedy, An American in Amsterdam, streaming May 1 exclusively on her new app, Kimpton...
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Ep 852: Motivation Monday: Dreams Have No Age Limit
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing agism and why your dreams don't depend on your age.
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Ep 851: Let It Rip Friday - The Way Out is Through
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let it Rip Friday, we're sharing an episode from the Sisters of Fitness, on overcoming, and so much more.
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Ep 850: The Longevity Diet Every Woman Over 40 Needs to Know About
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose at every stage of life. Today we’re diving into one of the most exciting frontiers in women’s health — how fasting-mimicking diets can transform the way we age, think, and thrive. My guest is Renee Fitton, MS, RD — a leading longevity dietitian and the Director of Education & Healthcare Sales at Prolon (by L‑Nutra) — the company behind the world’s first fasting-mimicking diet backed by decades of research in nutritional science and cellular health. Renee...
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Ep 849: Deborah Roberts on the Divine Power of Sisterhood — and Why We Need Each Other More Than Ever
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome back to The Sisterhood of S.W.E.A.T., where we lift each other higher, live with purpose, and celebrate the power of women who show up for one another — body, mind, and soul. Today, we’re talking about one of the most sacred relationships of all — the bond between sisters. Joining us is the phenomenal Deborah Roberts — Emmy and Peabody Award–winning journalist, 20/20 co-anchor, and New York Times bestselling author. Her brand-new book, Sisters Loved and Treasured: Stories of Unbreakable Bonds, is a heartfelt celebration of sisterhood featuring stories from Viola Davis,...
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Ep 848: Hormones, Hot Flashes, Healing: Your Anti-Inflammatory Game Plan
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to the Sisterhood of S.W.E.A.T. podcast! Today we’re diving into the fires of inflammation—physical and mental—with Dr. Shivani Gupta, Ayurvedic expert and author of The Inflammation Code. She created Elemental Design, a simple quiz that shows how your unique blueprint influences hormones, energy, sleep, cravings—especially in peri and menopause. We’re talking real-world protocols, the right way to use healing spices like turmeric, and how to cool stress-driven inflammation so you can feel vibrant again. Let’s get stronger—body, mind, and spirit—together
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Ep 847: The Dynasty Returns: How Faith & Family Fueled the Biggest Comeback of the Year
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
This week on The Sisterhood of S.W.E.A.T., host Linda Mitchell is quacking up with excitement as she welcomes members of the Robertson family—the heart and humor behind Duck Dynasty! After eight years away from the cameras, this beloved family is back with Duck Dynasty: The Revival, premiering this October on Hulu. In this heartwarming and laughter-filled conversation, the Robertsons open up about faith, family, and legacy, sharing how they’ve stayed grounded through fame and what it’s like watching the next generation step into the spotlight. From hilarious behind-the-scenes moments to...
info_outlineAre you interested in networking but struggling because you’re introverted? In this episode, we dig into networking as an introvert or extrovert and how success isn’t limited to that one thing.
In this episode, I talk with Matthew Pollard. Matthew is responsible for five multi-million-dollar business success stories, all before the age of 30. His humble beginnings, the adversities he faced, and his epic rise to success show that anyone, with the right motivation and the right strategies, can achieve anything they set their mind to. His soon-to-be-released second book, The Introvert’s Edge to Networking, has already received endorsements from Harvard, Princeton, Neil Patel, Michael Gerber, Dr. Ivan Misner, and Marshall Goldsmith.
Questions I asked:
- Are you an introvert?
- How can you tell if you’re introverted?
- How do you network with introverts?
- Why is it so important to know your niche?
- How do you introduce yourself?
- How do we position ourselves in the marketplace and stop competing on price?
- Why should we lean into who we are?
- What exercise do you suggest for finding your niche?
Topics Discussed:
- Introversion.
- Importance of Networking.
- Building a successful business.
- Using empathy in business.
- Shyness vs. introvert
- Selling to someone as an introvert.
Quotes from the show:
- “They see someone who’s successful, and they assume that they have this ability that they don’t have” @MatthewPollard_ @SisterhoodSweat
- “We believe we can’t do these things because we’re introverts.” @MatthewPollard_ @SisterhoodSweat
- “Introversion is a spectrum, but it’s about if you draw your energy from people.” @MatthewPollard_ @SisterhoodSweat
- “With empathy and understanding, introverts can learn those leadership skills.” @MatthewPollard_ @SisterhoodSweat
How you can stay in touch with Matthew:
How you can stay in touch with Linda:
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