Oslo, Norway Part 1 of 2
Dr Mary Travelbest Guide
Where in the world am I? In San Diego, talking about Oslo Part 1 Welcome back to the Dr. Mary Travelbest Guide podcast. I had my second solo 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is from Amara, who wants to travel more. She asked: How can I plan a trip like you do, Dr. Travelbest? Would I love to take some of the trips you have been on? I’m not sure where to start. I hear a lot from YOU, but how do I do it? Answer: Getting started is like this. Take small trips until you build up your travel muscles. I...
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Milwaukee, Wisconsin
Dr Mary Travelbest Guide
Milwaukee, Wisconsin episode I’ve been traveling solo since 1972. Now you can experience for yourself the Best Selling Book Series: 5 Steps to Solo Travel, A Woman’s Guide to Travel and Destinations in Her Prime, a book series found on Amazon. Please rate this podcast and the book! The FAQ is “What’s my plan if I get sick, injured, or suddenly can’t continue my trip alone?” Today’s Mistake- Staying in a destination too long because leaving feels like failure Travel Advice: Organize your apps FAQ: “What’s my plan if I get sick, injured, or...
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Krakow, Poland and Selecting Accomodations
Dr Mary Travelbest Guide
Krakow . Welcome back to the Dr. Mary Travelbest Guide podcast. A few weeks ago, I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. Today, we will discuss Krakow, Poland, and when to admit you are not ready for a trip. We will discuss passports and then my travel mistakes. Get ready now, as we are starting. The FAQ is: Marcia, who recently returned from a solo trip to Antarctica, asked: “At what point does a destination become a bad match for my solo senior travel — and how do I admit...
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Gdansk, Poland and Why Travel to Poland?
Dr Mary Travelbest Guide
Today's Episode is about Gdansk, Poland The FAQ is: Why visit Poland? Answer: Poland is one of the places that Chicagoans love to talk about. It’s home to many people of Polish descent. If you enjoyed today’s Confidence Challenge on your essential documents, my book series Find it on the website at or on Amazon. It’s a several-part series. Today’s special destination is Gdansk, Poland Connect with Dr. Travelbest on YouTube
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Bergen, Norway and solo travel in your prime
Dr Mary Travelbest Guide
Today, we'll talk about Bergen, Norway. The FAQ is: Julie asked: How can I pack for several seasons in the same small pack? Answer: It’s going to be a challenge if you are moving to different zones in your trip. When I was in South Africa in June, the winter weather was a challenge, as there was no heat in the homes where I stayed. I used hot water bottles in bed at night. I also wore all of my clothes. A week later, I was in Greece and gave away the warm clothes to a new friend from England. She was a South Korean, grateful. You can experiment with what you need right away and then...
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Best of Mexico (From the Archives)
Dr Mary Travelbest Guide
This podcast series helped launch the now famous book series, Five Steps to Solo Travel. Now you are able to listen to one of the eariest versions of the show, and it's still relevant today. This episode takes you to Baja, Mexico. You will learn to drive to Ensenada, the Valle de Guadalupe and other destinations. Find your confidence through the FAQ's and also my mistakes and errors, so you won't make the same ones. This is snackable, without any filters, just a great listen for you now. Follow Dr. Travelbest here on your favorite channel, on TikTok, on IG and FB. We have an...
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Quito, Ecuador and packing for South America
Dr Mary Travelbest Guide
FAQ:” Let’s quickly address how to pack for South America. If you are in the winter, it's summer, so you don’t need many clothes; pack light. I only took a personal item, but I had to wash it often, and I had only one pair of sneakers. No laptop. It helped me travel quickly and efficiently on planes, trains, and buses. In their winter, our summer, you should have many layers and a raincoat. I was able to buy what I needed or forgot while I was there, and the dollar was strong. On my first trip to South America, about 30 years ago, I went skiing in Chile, and I had to bring...
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Niagara Falls, Canada
Dr Mary Travelbest Guide
This is Dr. Mary Travelbest, and we'll be talking about Niagara Falls, Canada. See Book A for guidance on saving money on airline tickets and more. Destination Deep‑Dive Today’s destination is: “A Day at Niagara Falls – Solo, Soaked & Spectacular” Today, we're diving into the thundering wonder that is Niagara Falls, from a solo female traveler’s lens — and yes, I got a little wet. On the Road to the Falls I took the FlixBus from Toronto to Niagara Falls. The ride is scenic and comfortable, even with a bit of drama—my Toronto Metro train broke down this morning. I had to get...
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Best of Dr. Mary Travelbest - Dr. Travelbest History plus solo vs group travel
Dr Mary Travelbest Guide
This episode aired in 2022, so if you missed it, find out more about the origins of the Dr. Mary Travelbest story. We are now on episode 350 and counting, so let us hear from you. @drmarytravelbest Give a gift of solo travel to a loved one. Find out more.... Thanks for Connecting further with Dr. Travelbest
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Lima Peru and airport luxury lounges
Dr Mary Travelbest Guide
This is Dr. Mary Travelbest. I help you travel. The 60-second confidence challenge is on getting access to the airport lounges. It will take some experience, but it’s worth it. Check the fine print, too. If you like today’s Confidence Challenge, my book series dives deeper into best practices while traveling solo—link in description.” See Book A for addressing this challenge. Find it on the website at or on Amazon. It’s a several-part series. Today’s special destination is Lima, Peru. Hello, solo travelers—especially my sisters 50 and up. Today I’m...
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FAQ is: How do you stay healthy when on the road?
Today’s Destination is: New Hampshire
Today’s Mistake- The city was closed.
Travel Advice: Culture rules for solo travelers
how your travels have changed you. You mention some things: treating flight attendants and fellow travelers kindly, what is the appropriate length for pants, how to behave in public baths. What else? How about things like how your priorities have changed, how you are more daring and how more careful. How you roll with the punches when you get a rash or forget something. How you are very willing to try certain foods, but not turtle blood. Consider including more introspection. It doesn't have to be lengthy, but it's something I would like to read about. And if you decide to do this, do it in the same place for each destination.
FAQ: How do you stay healthy when on the road? Do you have any tips?
Answer: Get your immunizations for travel prior to departure. Keep a record, in case you are asked for proof of immunization prior to entering a new country.
I asked a molecular biologist, who knows cell therapy what she does to stay healthy.
When you travel, she suggests to bring immunity boosters such as: anibiotic prescription tinctures, oregano oil, kickass immunity found at Whole Foods, grape seed extracts, cats claw, and activated charcoal in case you ingest something poisonous.
She explains that this charcoal helps leach toxic ions from the body. Food poisoning can ruin your trip.
She explained that we lose production of certain vitamins as we get older. She recommends tincture over pills.
She says, “If I am feeling down its a quick pickup for travel.”
I am not a medical doctor, so ask yours for advice.
Today’s destination: New Hampshire
New Hampshire is the Granite State. The slogan is Live Free.
Leave no trace, protect the great outdoors.
If you’re looking to take a day trip, or travel swiftly by plane, New Hampshire makes it easy to plan for your transportation. With two major airports, and smaller regional airports across the state, you can fly directly into New Hampshire. Both of my cousins attended UNH. It’s got to be a great place to visit if you are traveling in New Hampshire, located in the eastern part of the state in Durham.
My friends Don and Enid Larsen live in Dunbarton, New Hampshire, which is between Manchester and Concord. They love the rural area and the population is about 3000 people in the town. You may visit this town and find some great people live here, many who own a John Deere vehicle.
Great North Woods: New Hampshire Grand
Dartmouth Lake Sunapee: Dartmouth Lake Sunapee Region
Lakes: Lakes Region Tourism Association
Merrimack Valley: Greater Concord Chamber of Commerce
Monadnock: Monadnock Travel Council
Seacoast: The Seacoast Chamber Alliance
White Mountains: White Mountains Attractions
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email: info@drmarytravelbest.com