Q&A: Progesterone Sensitivity, Boosting Testosterone, Best form of Estrogen HRT, Leptin Resistance, Fibroids, Rhythmic HRT, and More!
The Hormone Solution Podcast with Karen Martel
Release Date: 12/03/2022
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes in our show notes. Listen to the full episode here; In 1986, at the bottom of a ten-year spiral into depression, rage,...
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Dr. Devaki Lindsey Berkson is a thought leader in functional medicine, with an emphasis on hormones, nutrition, digestion, and intimacy. Berkson was a distinguished hormone scholar at a world-renowned estrogen think tank at Tulane University because she wrote one of the first breakthrough books on endocrine disruption). Dr. Berkson has taught re-licensing seminars to professionals (MDs, pharmacists, chiropractors, NDs, acupuncturists, nutritionists) and formulated the first female nutraceutical line for physicians in the U.S. and now Biotic’s first female line (Receptor...
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Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes in our show notes. We all know that alcohol is not good for us but do you really know what it is doing to your body? What...
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Jessica Brennan, started in the fitness industry 10 years ago as a fitness instructor and personal trainer, realized early on that achieving health goals went beyond physical activity. This realization led Jessica to pursue certifications in nutrition, hormone specialist, and gut health specialist, aiming to address health challenges holistically. Working closely with Karen at Hormone Solutions, Jessica is dedicated to sharing her expertise with women globally. Her areas of expertise include bodybuilding, women’s hormone health, personalized nutrition, peptide therapy, and chronic...
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After graduating in mechanical engineering from Germany’s leading tech university, Ulrich Dempfle worked with Europe’s top automobile manufacturers. From there, he moved to London, where he pioneered the use of AI for operational efficiency within UK health services. Watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential as the most effective cardio workout. The problem? REHIT was only possible in a lab setting. The solution? Ulrich co-founded CAROL and worked with the world’s leading exercise researchers to take REHIT out of the lab. 40 prototypes...
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Dr. Kirk Parsley is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. When he's not working or working out, you can usually find him in nature, continuously enhancing his medical...
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In this Quick Hits insightful episode, part of our Rise Up and Kick Ass Summit with Elle Russ, Karen Martel sits down with Jamie Kagianaris, a Womb Priestess, Qoya teacher, and filmmaker. Jamie shares her profound journey of healing and empowerment through connecting with her cycle and embracing feminine wisdom. Jamie is a Womb Priestess, Qoya teacher and filmmaker, she was initiated into the Womb Mysteries after a painful journey with endometriosis led her down a path of listening deeply to her most sacred center. Gaining knowledge of the feminine healing arts and integrating them into...
info_outline Navy SEAL Health Hacks: Sleep, Peptides, Psychedelics, Brain Health, and Hormones with Dr. Kirk ParsleyThe Hormone Solution Podcast with Karen Martel
Dr. Kirk Parsley is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. When he's not working or working out, you can usually find him in nature, continuously enhancing his medical...
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Quick Hits: Blast from past epsiodes that you don't want to miss! Dr. Kenneth Brown believes that delivering positive patient outcomes and exceptional service is the cornerstone of his gastroenterology practice in Plano, TX. Having been inspired by his clinical research performed on IBS drugs, the Kenneth Brown, MD practice has a special focus on finding solutions to IBS-related symptoms – especially where pharmaceutical drugs have underperformed. He formed KBS Research in 2012 with the goal of creating innovative natural products for digestive issues. Our first product, Atrantíl,...
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This week I’m welcoming Nat Niddam and Danielle Hamilton for a roundtable discussion to debunk the latest health trends we’re seeing out there. We’ll be discussing the use of hormone therapy, sharing our personal experiences with managing weight during menopause, and talking about the saturation of blood sugar info on social media. We also touch on the impact of blue light exposure in weight loss and the importance of aligning eating patterns with our natural cycles for optimal health. In this episode: How peptides and hormone replacement therapy can revolutionize women's health. Why...
info_outlineQ&A with Karen
Anonymous
Hello, I have had hair loss, Hashimotos since 50yrs on thyroid medication t4. I tried supplements with vitamin b complex but my hair is very thin and has no shine. I have increased my protein intake. What else can I do?
Mary
What are the options if testosterone is low but taking it (BHRT cream) causes facial breakouts? My Dutch showed my a/b very slightly to the androgen side. Thank you, Karen!
Roxy
Hi Karen- I love your show and all that you do! I am really having trouble with progesterone. I've tried it in every form- pill, cream and now suppository, but I'm still getting very bad side effects (acne, bloating, alternating between anger and crying, heartburn). I am on estrogen replacement so I know I need progesterone, but I really hate it. My gut is fine (I've had all the tests) so it is not that--my body just really hates progesterone. The dose is still low (100 mg/day)- I was on a lower dose but had to have a D & C because it wasn't enough to balance the estrogen. What can I do to help my body adjust? Will these symptoms ever go away? Also, I know you recommend taking it only 2 weeks/month, but my doctor says I need to take it every day (otherwise, I get a period every 2 weeks). I have been to several doctors (including Dr. Gersh) and no one can figure it out. Please help! Thank you so much!
Kathy H
Hi Karen! Enjoy your podcast and personality. Learn a lot each time. Wanting to know your opinions on best delivery method of Estradiol—patch, gel, troche? Have definitely ruled out pellets. My age is 55 and recently transitioned into menopause. Thank you!
Beverly
Good morning Karen, your podcast popped up on my Spotify the other day and I was thinking… interesting…I have no idea about my hormones ….I just know that my hair is thinning, I’ve got 49 extra pounds on, muffin top, swollen ankles , aches and pains… hormone therapy required??? I’ve done the weight loss programs out there including keto….taken supplements from health food store and purchase from doTerra… I will say that for the past two weeks I have been doing an exercise video from YouTube… 15-30 min depending on how stiff I am, I’m also an early riser 5:30…. I think that’s it lol covered from head to toe lol …. I have listened to your podcast and so far so good ! I will be honest with you I am financially strapped, single and in my own … honestly, no reason to be overweight and sluggish…. I don’t have to cook for anyone but me… I’ve given up flour products, root vegetables, and alcohol, I do not smoke ….I think that’s it for now…lol definitely open for suggestions!! Thanks 🙏 Beverly
Angie
With bio-identical HRT in Menopause, is it important to follow the cyclic rhythm of your period, even though you no longer have one by increasing estradiol mid-cycle and stopping only progesterone the last week?
Anonymous
Can you talk about uterine fibroids: causes, cures (beside surgery), dietary help, anything that can shed light on this mystery that millions of women suffer from...? I am 44 and have 5 fibroids the size of lemons. Because of their position, they can only be removed by taking out the entire uterus. I would really like to avoid surgery! My doctor says the only other thing I can do is go on the pill to help with symptoms. I absolutely do not want to go on the pill! Thank you for your help!
Lana
I was wondering exactly how often I should use my progesterone cream. I started out using it every day and then went to every other week. But I think I heard you say it should be used no more often than every 2 weeks??? I use estradiol cream every day.
Anonymous
I am 45 and in perimenopause. I’m hearing a lot about leptin and how circadian rhythm influences your hormones. They are suggesting you eat within 30 minutes of getting up? Do you agree with that? (I have to get up at 5:00 every day)! I currently get up at 5:00, have a coffee with nutpods, exercise (yoga or low impact with dumbbells) and eat around 10:30-11, after I get the kids to school and get into the office. Thanks for all you do Karen! I am learning so much!
Barbora
What is the best way to naturally boost testosterone levels for a 44 yo cycling woman, who is lean and exercises regularly (both resistance training and mainly walking, yoga, barre..)?
Anonymous
What is the best form of birth control if you have to take it?
If you are interested in our most comprehensive program Mastering Peri and Post Menopause, which now includes a prescribing practitioner, you can get all of the details here. Book your complimentary 20-minute discovery call.
Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/