Oslo, Norway Part 1 of 2
Dr Mary Travelbest Guide
Where in the world am I? In San Diego, talking about Oslo Part 1 Welcome back to the Dr. Mary Travelbest Guide podcast. I had my second solo 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is from Amara, who wants to travel more. She asked: How can I plan a trip like you do, Dr. Travelbest? Would I love to take some of the trips you have been on? I’m not sure where to start. I hear a lot from YOU, but how do I do it? Answer: Getting started is like this. Take small trips until you build up your travel muscles. I...
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Milwaukee, Wisconsin
Dr Mary Travelbest Guide
Milwaukee, Wisconsin episode I’ve been traveling solo since 1972. Now you can experience for yourself the Best Selling Book Series: 5 Steps to Solo Travel, A Woman’s Guide to Travel and Destinations in Her Prime, a book series found on Amazon. Please rate this podcast and the book! The FAQ is “What’s my plan if I get sick, injured, or suddenly can’t continue my trip alone?” Today’s Mistake- Staying in a destination too long because leaving feels like failure Travel Advice: Organize your apps FAQ: “What’s my plan if I get sick, injured, or...
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Krakow, Poland and Selecting Accomodations
Dr Mary Travelbest Guide
Krakow . Welcome back to the Dr. Mary Travelbest Guide podcast. A few weeks ago, I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. Today, we will discuss Krakow, Poland, and when to admit you are not ready for a trip. We will discuss passports and then my travel mistakes. Get ready now, as we are starting. The FAQ is: Marcia, who recently returned from a solo trip to Antarctica, asked: “At what point does a destination become a bad match for my solo senior travel — and how do I admit...
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Gdansk, Poland and Why Travel to Poland?
Dr Mary Travelbest Guide
Today's Episode is about Gdansk, Poland The FAQ is: Why visit Poland? Answer: Poland is one of the places that Chicagoans love to talk about. It’s home to many people of Polish descent. If you enjoyed today’s Confidence Challenge on your essential documents, my book series Find it on the website at or on Amazon. It’s a several-part series. Today’s special destination is Gdansk, Poland Connect with Dr. Travelbest on YouTube
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Bergen, Norway and solo travel in your prime
Dr Mary Travelbest Guide
Today, we'll talk about Bergen, Norway. The FAQ is: Julie asked: How can I pack for several seasons in the same small pack? Answer: It’s going to be a challenge if you are moving to different zones in your trip. When I was in South Africa in June, the winter weather was a challenge, as there was no heat in the homes where I stayed. I used hot water bottles in bed at night. I also wore all of my clothes. A week later, I was in Greece and gave away the warm clothes to a new friend from England. She was a South Korean, grateful. You can experiment with what you need right away and then...
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Best of Mexico (From the Archives)
Dr Mary Travelbest Guide
This podcast series helped launch the now famous book series, Five Steps to Solo Travel. Now you are able to listen to one of the eariest versions of the show, and it's still relevant today. This episode takes you to Baja, Mexico. You will learn to drive to Ensenada, the Valle de Guadalupe and other destinations. Find your confidence through the FAQ's and also my mistakes and errors, so you won't make the same ones. This is snackable, without any filters, just a great listen for you now. Follow Dr. Travelbest here on your favorite channel, on TikTok, on IG and FB. We have an...
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Quito, Ecuador and packing for South America
Dr Mary Travelbest Guide
FAQ:” Let’s quickly address how to pack for South America. If you are in the winter, it's summer, so you don’t need many clothes; pack light. I only took a personal item, but I had to wash it often, and I had only one pair of sneakers. No laptop. It helped me travel quickly and efficiently on planes, trains, and buses. In their winter, our summer, you should have many layers and a raincoat. I was able to buy what I needed or forgot while I was there, and the dollar was strong. On my first trip to South America, about 30 years ago, I went skiing in Chile, and I had to bring...
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Niagara Falls, Canada
Dr Mary Travelbest Guide
This is Dr. Mary Travelbest, and we'll be talking about Niagara Falls, Canada. See Book A for guidance on saving money on airline tickets and more. Destination Deep‑Dive Today’s destination is: “A Day at Niagara Falls – Solo, Soaked & Spectacular” Today, we're diving into the thundering wonder that is Niagara Falls, from a solo female traveler’s lens — and yes, I got a little wet. On the Road to the Falls I took the FlixBus from Toronto to Niagara Falls. The ride is scenic and comfortable, even with a bit of drama—my Toronto Metro train broke down this morning. I had to get...
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Best of Dr. Mary Travelbest - Dr. Travelbest History plus solo vs group travel
Dr Mary Travelbest Guide
This episode aired in 2022, so if you missed it, find out more about the origins of the Dr. Mary Travelbest story. We are now on episode 350 and counting, so let us hear from you. @drmarytravelbest Give a gift of solo travel to a loved one. Find out more.... Thanks for Connecting further with Dr. Travelbest
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Lima Peru and airport luxury lounges
Dr Mary Travelbest Guide
This is Dr. Mary Travelbest. I help you travel. The 60-second confidence challenge is on getting access to the airport lounges. It will take some experience, but it’s worth it. Check the fine print, too. If you like today’s Confidence Challenge, my book series dives deeper into best practices while traveling solo—link in description.” See Book A for addressing this challenge. Find it on the website at or on Amazon. It’s a several-part series. Today’s special destination is Lima, Peru. Hello, solo travelers—especially my sisters 50 and up. Today I’m...
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FAQ is: What about immunizations other than Covid? Where can I go for good medical advice?
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Today’s Destination is: Little Rock, Arkansas
Today’s Mistake- Taking too much luggage
Travel Advice: Tips for Wildlife Watching: photos and using binoculars
FAQ: Do I need other immunizations besides Covid, such as Typhoid fever immunization?
Answer: Are you traveling to countries that are known for having diseases? Find out. This makes a big difference when solo, especially in Steps 4 and 5 travel.
RSV, Covid, Flu? Triple whammy.
Typhoid is bad in what countries?
Hepatitis is bad. Malaria is where?
Tetanus shots? Every ten years?
Polio?
Ask your doctor. What immunizations do you need? Get your official International Certificate of Immunization that contains a record of your vaccinations and immunizations for you to keep with your passport.
There are at least 10 recommended immunizations you may need.
Go to a health seminar for travelers, and search for the best ones. You will likely be paying out of pocket for all of the services, including immunizations, so choose wisely. In most cases, health insurance does not cover these visits, generally speaking.
Today’s destination: Little Rock, Arkansas
200,000 people live here. It’s a step one or two trip, in the 5 Steps to Solo Travel.
Best time to visit is the summer, even though it’s muggy hot. Long days and short nights make for some fun in the sun, shade, and breezes along the river. The hospitality is wonderful in Arkansas.
Clinton Presidential Museum is one of the highlights of downtown.
Indians influenced the river and are honored at Riverfront Park. Carve time to enjoy this park, free and easy to navigate.
If you’re coming from the east, it’s an easy drive from Memphis, Tennessee.
Bright parts:
Greenery is abundant here.
Plenty of water is available for walks on the paths, along the shore, and exploring solo as a Step 1 or Step 2 traveler.
Riverfront park has concerts, events, and plenty to entertain and amuse.
Check the calendar when you are visiting.
There’s plenty to do here, just find what makes you tick.
zoo, river, parks, museums, and history, including a lof of Arkansas history.
Don’t forget to sample some of the local home-style cooking and local favorite dishes.
Do pack the bug repellent and watch for poison ivy.
Today’s Mistake- Too much luggage
Today’s Travel Advice-Tips for Wildlife Discovery: photo tips and using binoculars
First: Wildlife Watching Tips: Your car serves as a good “blind” for watching wildlife, protecting you and the animals from one another. Pull all the way off the road, turn off the motor and the lights. Keep young children and pets quiet and inside the car. Don’t trespass on private property and, when in the national park or national forest, observe posted signs.
Next: Photo Tips: Use a telephoto lens and tripod. Respect the safety and welfare of your subject, aiming for photos of calm, dignified, unstressed animals. Morning and afternoon lights are best, with the sun at your back. If you don’t have a telephoto lens, show the animal in its natural surroundings rather than trying to move in too close. You could lose the shot altogether by spooking the subject.
Last: Binocular Tips: First find the subject with the unaided eye and, bringing the eyepieces just under your eyes, sight the subject over the tips of the eyepieces. Slowly bring the binoculars to your eyes and focus. I like binocs that are small and compact. What do you like?
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